Buffalo Nutrition & Dietetics, PLLC

Buffalo Nutrition & Dietetics, PLLC Registered Dietitian Nutritionists Certified in Integrative & Functional Medicine Nutrition - Consults available virtually and at our 8 WNY locations!
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Buffalo Nutrition & Dietetics, PLLC is a Registered Dietitian Nutritionist group in Buffalo, NY. The Mission of our group practice is to help people not only survive in a world of chronic disease, but also to be well. Our Registered Dietitians are expertly trained and advanced certified in Integrative and Functional Nutrition through the Academy of Nutrition and Dietetics, the credentialing board for RDNs, each with a specific area of focus. The functional medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patientโ€™s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes. By addressing root cause, rather than symptoms, practitioners become oriented to identifying the complexity of disease. They may find one condition has many different causes and, likewise, one cause may result in many different conditions. As a result, functional medicine treatment targets the specific manifestations of disease in each individual. Registered Dietitian Nutritionists are the most highly credentialed nutritionists in the world. We hold a degree in medical nutrition science and are licensed health professionals bound legally to a code of ethics. Credentialed by the Commission On Dietetic Registration, the credentialing agency for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). Certified through the University of the State of New York Education Department Office of the Professions

Tip Tuesday! Did you know that incorporating more whole grains, fruits, and vegetables can be a game-changer for managin...
09/22/2025

Tip Tuesday! Did you know that incorporating more whole grains, fruits, and vegetables can be a game-changer for managing your cholesterol and blood sugar levels? The key is dietary fiber! At Buffalo Nutrition & Dietetics, PLLC, we use evidence-based approaches to create personalized plans that make these healthy changes easy and delicious. Our Medical Nutrition Therapy can help you achieve your health goals. Ready to take control of your health? Contact us today to schedule your consultation! ๐Ÿ‘‡

https://buffalo-nutrition-and-dietetics.com/

Kickstart your week with a commitment to your health! At Buffalo Nutrition & Dietetics, PLLC, we believe that lasting we...
09/21/2025

Kickstart your week with a commitment to your health! At Buffalo Nutrition & Dietetics, PLLC, we believe that lasting wellness begins with personalized care. Our team of experts is here to guide you on your journey. What's one healthy choice you're making today to set a positive tone for the week?

Book your appointment now!
https://buffalo-nutrition-and-dietetics.com/

๐ŸŒŸ Ready to finally feel better?At Buffalo Nutrition & Dietetics, PLLC, we know how frustrating it can be when youโ€™re doi...
08/18/2025

๐ŸŒŸ Ready to finally feel better?

At Buffalo Nutrition & Dietetics, PLLC, we know how frustrating it can be when youโ€™re doing โ€œall the right thingsโ€ but your health still isnโ€™t where you want it to be. Thatโ€™s why our professional team providers take the time to really listen and create a plan that works for your life.

โœจ We help with everything from digestive issues and blood sugar management to meal planning, womenโ€™s health, and overall wellness.
โœจ We accept most insurance plans and offer telehealth appointments, so getting started is simple and stress-free.
โœจ Our patients often tell us how relieved they feel after finally getting answers โ€” and a plan that makes sense.

If youโ€™ve been putting off taking that next step for your health, this is your sign. ๐Ÿ’š
๐Ÿ‘‰ Click below to book your first appointment today and letโ€™s get you on the path to feeling your best: https://buffalo-nutrition-and-dietetics.com/

Happy Book Lovers Day!! โค๏ธ๐Ÿ“”๐ŸŽˆโœจWe're highlighting a fantastic resource from our very own neuro dietitian, Noelle Citarella...
08/09/2025

Happy Book Lovers Day!! โค๏ธ๐Ÿ“”๐ŸŽˆโœจ

We're highlighting a fantastic resource from our very own neuro dietitian, Noelle Citarella, MS, RDN, CDN, LDN, IFNCP! Her book, "The Multiple Sclerosis Diet Plan and Cookbook: 101 Easy Anti-Inflammatory Recipes," is more than just a cookbook. It's a comprehensive guide to managing multiple sclerosis through a simple, sustainable, and holistic approach. The book features 100 anti-inflammatory recipes, a 4-week meal plan, and valuable lifestyle tips.

Check it out and get your copy today!

Expert dietitians in Buffalo, NY offering personalized nutrition guidance for weight loss, diabetes, heart health, and family wellness. Evidence-based. Compassion-driven.

Be sure to read our latest Blog post! Protecting Your Genetic Data: What 23andMe's Potential Bankruptcy Means for You
03/29/2025

Be sure to read our latest Blog post! Protecting Your Genetic Data: What 23andMe's Potential Bankruptcy Means for You

Here at Buffalo Nutrition and Dietetics, PLLC, we understand the growing concerns surrounding genetic data privacy, especially with recent news about 23andMe's financial struggles. For years, we've utilized raw genetic data, often from services like 23andMe, to provide personalized functional medici...

Feeling stressed, anxious, or stuck in a rut? ๐ŸŒฑItโ€™s time to take control of your life and unlock your full potential wit...
03/19/2025

Feeling stressed, anxious, or stuck in a rut? ๐ŸŒฑ
Itโ€™s time to take control of your life and unlock your full potential with Arianna Coppola, MSW, LMSW!

โœจ Specialties & Services:
โœ… Time Management & Goal Setting
โœ… Motivational Interviewing
โœ… Cognitive-Behavioral Therapy (CBT)
โœ… Mindfulness Techniques
โœ… Positive Psychology for stress, anxiety, & low self-esteem
โœ… Functional Medicine Lifestyle Principles

Ariannaโ€™s compassionate, evidence-based approach empowers you to create a healthier, more balanced lifeโ€”one step at a time.

๐Ÿ“… Ready to take the first step?
Book your appointment now and start your journey toward a happier, healthier you!
https://bit.ly/429FEKV

๐Ÿง  Feeling stuck or overwhelmed?Arianna Coppola, MSW, LMSW, can help you find balance and build resilience! ๐ŸŒŸโœ… Time Manag...
03/17/2025

๐Ÿง  Feeling stuck or overwhelmed?
Arianna Coppola, MSW, LMSW, can help you find balance and build resilience! ๐ŸŒŸ

โœ… Time Management & Goal Setting
โœ… CBT & Mindfulness Techniques
โœ… Positive Psychology for stress, anxiety, and self-esteem

๐Ÿ“ Amherst, NY | ๐Ÿ’ป Telehealth Available

๐Ÿ“… Ready to take the first step? Book now:
๐Ÿ‘‰ https://bit.ly/429FEKV

Practice management for wellness professionals

Weโ€™re so excited to welcome Ariana Coppola to the Buffalo Nutrition & Dietetics, PLLC team! ๐ŸŽ‰๐ŸŒŸArianaโ€™s holistic approach...
03/15/2025

Weโ€™re so excited to welcome Ariana Coppola to the Buffalo Nutrition & Dietetics, PLLC team! ๐ŸŽ‰๐ŸŒŸ

Arianaโ€™s holistic approach to health and wellness focuses on improving mental, emotional, and physical well-being. Sheโ€™s all about building resilience, fostering insight, and empowering individuals to achieve their goals.

Letโ€™s give Ariana a warm welcome! ๐Ÿ™Œ

Happy Registered Dietitian Day! ๐ŸŽ‰ Let's give a shout out to our amazing, kind, and intelligent RDs at Buffalo Nutrition ...
03/13/2025

Happy Registered Dietitian Day! ๐ŸŽ‰ Let's give a shout out to our amazing, kind, and intelligent RDs at Buffalo Nutrition & Dietetics, PLLC!

Did you know that in NYS, the title 'nutritionist' isn't regulated, so anyone can use it? That's right!! That's why it's crucial to choose a licensed dietitian with the "RDN" credential for your nutrition needs. At Buffalo Nutrition & Dietetics, our RDNs have undergone rigorous education and training, ensuring you receive evidence-based, expert care. We've even continued our education to acheive advanced certifications and credentials in functional medicine. Learn more about the difference: https://www.buffalo-nutrition-and-dietetics.com/our-team

We're proud to offer personalized nutrition plans, functional medicine programs, and more to help you achieve your health goals at each of our 7 locations across WNY. See you there! ๐Ÿฅฐ

Meet our exceptional team of dedicated experts. Discover the passion and expertise behind our functional medicine nutrition practice. Learn about our talented IFN dietitian professionals, including renowned functional medicine dietitian Tricia Sauer, and their commitment to your health.

03/05/2025

I believe many nutrition and wellness professionals started their journey after facing personal health challenges. I'm not an influencer, but I've lived this experience. Many functional medicine dietitians I know share a similar experience, or were drawn to this approach after encountering patients....

๐ŸŒฟ Take Control of Your Health with Buffalo Nutrition & Dietetics! ๐ŸŒฟAre you ready to feel better, live healthier, and mak...
02/10/2025

๐ŸŒฟ Take Control of Your Health with Buffalo Nutrition & Dietetics! ๐ŸŒฟ
Are you ready to feel better, live healthier, and make smarter nutrition choices? Buffalo Nutrition & Dietetics is here to guide you! Our expert dietitians offer personalized nutrition solutions designed just for you.

๐Ÿ’ก What We Offer:
โœ… One-on-One Nutrition Counseling โ€“ Get expert guidance tailored to your needs.
โœ… Weight Management Plans โ€“ Achieve your health goals with sustainable strategies.
โœ… Medical Nutrition Therapy โ€“ Support for diabetes, heart health, digestive health, and more.
โœ… Sports Nutrition โ€“ Optimize your energy and performance with the right fuel.
โœ… Corporate Wellness Programs โ€“ Healthier employees, stronger teams!

โœจ Why Choose Us?
โœ” Science-backed nutrition strategies
โœ” Compassionate, personalized approach
โœ” Practical meal plans that fit your lifestyle

๐Ÿ”ฅ Start Your Journey Today!
๐Ÿ“… Book a consultation now and take the first step toward a healthier you!
๐Ÿ“ Visit www.buffalo-nutrition-and-dietetics.com

Start your day right with these digestion-friendly habits:1๏ธโƒฃ Hydrate First โ€“ Warm lemon water or herbal tea jumpstarts ...
01/26/2025

Start your day right with these digestion-friendly habits:

1๏ธโƒฃ Hydrate First โ€“ Warm lemon water or herbal tea jumpstarts digestion and detoxifies.
2๏ธโƒฃ Eat a Gut-Friendly Breakfast โ€“ Choose fiber-rich foods like oats, chia seeds, and probiotic-packed smoothies.
3๏ธโƒฃ Move Gently โ€“ Light stretching or a short walk boosts gut motility and prevents bloating.

Small changes make a big difference! Which habit do you follow? ๐Ÿ’ฌ

Address

PO Box 831
Grand Island, NY
14072

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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Our Story

Welcome To Our Practice!

From the founder, Tricia Sauer, RDN, CDN:

I founded this group of outstanding professionals to help people not only survive in a world of chronic disease, but also to be well. Our Registered Dietitians are expertly trained and advanced certified in Integrative and Functional Nutrition through the Academy of Nutrition and Dietetics, the credentialing board for RDNs, each with a specific area of focus. We provide medical nutrition therapy for all stages of life and conditions. From infancy and pediatrics to adolescence, pregnancy, lactation, advanced age, critically ill, and chronically ill. Functional nutrition is rapidly evolving, and so we must too - as iron sharpens iron, we grow and learn from each other so we can bring the best care to our patients.

I have been in practice for almost 13 years, with extensive experience in acute care and rehabilitation prior to founding Buffalo Nutrition & Dietetics, PLLC. I specialize in Sports Nutrition and Nutritional Genomics and have consulted for NFL and NHL teams since 2013. My favorite time with the NFL was fueling the Bills as they re-entered the playoffs for the first time in 17 years. I am a passionate member of the Institute for Functional Medicine (IFM) and have an advanced certification in Therapeutic Elimination Diets through the Integrative and Functional Nutrition Academy (IFNA). I have completed nutrigenetic coursework through Seeking Health Educational Institute (SHEI), the future of individualized nutrition. I love seeing my patients walk out of their last appointment ready to live their best life ever, and seeing my team offer the same. These women are superheroes!