Nebraska School of Massage-Grand Island

Nebraska School of Massage-Grand Island Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nebraska School of Massage-Grand Island, Massage Therapist, 1213 Allen Drive, Grand Island, NE.

04/17/2026

Studying anatomy like pros!

Dry brushing is beneficial for your lymphatic and nervous system. It also roughs up your skin so the sugar scrub exfolia...
03/18/2026

Dry brushing is beneficial for your lymphatic and nervous system. It also roughs up your skin so the sugar scrub exfoliates better. Full body scrub day is a fun and relaxing way to learn.

03/18/2026

We teach our students to give a full body scrub using massage techniques. Your experience is more luxurious.

So much chair massage!! We spoiled the students at Peru State during finals week. There were many TALL athletes, so ne...
12/10/2025

So much chair massage!! We spoiled the students at Peru State during finals week. There were many TALL athletes, so next time we will be bringing a table or mat to offer Thai stretching since massage chairs aren’t really the best option! Call 402-909-1226 to inquire about treating your staff and/or students.

Book Lincoln clinic-https://www.massagebook.com/therapists/Lincolnacademyofmassage/services?src=external

Book Grand Island clinic-https://www.massagebook.com/therapists/lincoln-academy-of-massage-at-grand-island-ne?src=externalg ntd

Sally skeleton wanted to wish you a Merry Christmas. 🎄🤶. She will gain more muscles in the new year, so for now we just...
12/04/2025

Sally skeleton wanted to wish you a Merry Christmas. 🎄🤶. She will gain more muscles in the new year, so for now we just added her Santa hat and Christmas tiara. 👑
Share this post, tag a friend, and comment that you shared to be entered for a gift certificate for a FREE MASSAGE 💆‍♀️ 🎁

Grand Island-https://www.massagebook.com/therapists/lincoln-academy-of-massage-at-grand-island-ne?src=external

Lincoln-https://www.massagebook.com/therapists/Lincolnacademyofmassage/services?src=external

Do you have low back pain? It could be your QL.✨ Muscle Monday✨ Meet Your Quadratus Lumborum (QL). Ever heard of it, may...
11/13/2025

Do you have low back pain? It could be your QL.

✨ Muscle Monday✨
Meet Your Quadratus Lumborum (QL). Ever heard of it, maybe not?

This powerful deep core muscle works hard for you every single day!

Where is the QL?
It is in the lower back on each side of the spine. It connects the ribs to the pelvis. It is a key stabilizer for almost every movement of the body.

What does it do?
• Helps w/ standing upright & maintains good posture
• Bends you sideways
• Lifts & hikes your hip up, (steping up onto a curb)
• Supports & stabilizes the pelvis & lumbar spine while walking

When the QL is tight or weak, what happens?
• Lower back pain
• Causes the hips to lift or tilt
• Uneven leg length
• SI joint discomfort
• Pain that wraps around the hip or travels up the back
• Difficult to stand or walk for long periods of time

What aggravates the QL?
*Prolonged sitting
*Prolonged standing in one position
*Repetitive bending
*Lifting heavy or awkward objects
*Limping or over compensation from an injury
*Trauma, especially Motor vehicle accidents (MVA)
*Weak abdominal muscles, make the QL overwork - causes tension & adhesions

How to keep it healthy?
• Gentle stretching for the side body
• Strengthening deep core muscles
• Avoiding long periods of sitting
• Regular bodywork or massage
• Mindful movement, good body mechanics
•Chiropractor adjustments
• Hydration
•Acupuncture

Show your QL some love! 💚
If you struggle with lower back tightness or one-sided pain, your QL may be calling for help! Listen to your body, it's the only one you have!

Thai table massage today. Get your stretch on!! We teach our students to incorporate stretching into sessions of Swedi...
09/16/2025

Thai table massage today. Get your stretch on!! We teach our students to incorporate stretching into sessions of Swedish or Deep tissue as well as using as a stand alone service of Thai massage on the table or on cushions on the floor.

Address

1213 Allen Drive
Grand Island, NE
68801

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