Mental Wellness

12/31/2025

12/16/2025

As the holidays approach, it’s easy to feel pulled in a dozen different directions—emotionally, socially, and mentally. This season, we encourage you to lead with emotional intelligence by choosing traditions that genuinely light you up, remembering that boundaries are a gift to yourself, extending empathy to others and to yourself, and filling your heart with real gratitude for what truly matters. The holidays don’t have to be perfect to be meaningful—small, intentional choices can make this season calmer, healthier, and more fulfilling.

12/14/2025

Children with ADHD are not deliberately unfocused. Their brains thrive in environments that offer clear structure, minimal distractions, and opportunities for physical activity. By providing transparent goals, reducing visual stimuli, utilizing auditory tools, incorporating movement, and acknowledging progress, we create a setting that fosters attention and reduces feelings of overwhelm. These strategies enhance not only academic learning but also confidence. With targeted support, students with ADHD can concentrate, excel, and reach their full potential.

10/24/2025

Therapy comes in many forms — ours just happens to have a tail. 🐾💛
Well-Being, Done Well.

09/10/2025

Today is World Su***de Prevention Day. If you need to talk, please call or text the 9-8-8 Lifeline. At the 988 Su***de & Crisis Lifeline, their counselors understand that life's challenges can sometimes be difficult, and they are available to provide support. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, their caring counselors are here for you. You are not alone.

09/03/2025

Week 1: Understanding Risk; Embracing Treatment, Hope, and Resilience

You don’t need to have all the answers. Just be present: September is Su***de Prevention Awareness Month. Learn the warning signs, ⚠️normalize help-seeking, and let people know there are proven treatments that work. ***dePreventionMonth

07/08/2025

What an incredible honor to welcome Dr. Andrew Cutler to our clinic today! 🎉🧠

Dr. Cutler is a nationally recognized expert in psychiatry and psychopharmacology, and we were truly privileged to learn from his wealth of knowledge and experience. His insights sparked meaningful discussion among our providers—from psychiatry to primary care—and deepened our understanding of innovative approaches to mental health care.

Thank you, Dr. Cutler, for taking the time to share your expertise with us. We are inspired and grateful!

📸 Check out a few snapshots from today’s event 👇
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06/29/2025

Let them take the longer path.
Let them skip your celebration.
Let them not understand your journey.
Let them assume things.
Let them drift away.
Let them chase what they think they need.
Let them stay stuck.
Let them believe what they want.
Let them be who they are.

Let them.

Because when you stop trying to control everything, you start attracting what’s truly meant for you.
And that kind of peace? Unmatched. 🌿

05/02/2025

May Is Mental Health Awareness Month 💚. It serves as a reminder to prioritize your mental health, as your mental well-being is crucial and mental illness can affect anyone, regardless of racial, socioeconomic, or cultural background.

04/25/2025