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Angie Rose Health Coaching

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Grand Island, NE
Angie Rose Health Coaching

Your personalized program will radically improve your health and happiness.

🌱 Empowering holistic wellness through personalized health coaching, life coaching, & hormone testing.
❄️ Cryotherapy for slimming and pain relief
💪 State-of-the-art gym & weekly fitness classes

Discover your best self with us! Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
- See more at:
http://www.angierosehealthcoaching.com

01/13/2026

Here’s how to do a “reverse bucket list” 👇

Everyone talks about what they’re adding in January, but very few people talk about what they’re eliminating.

That’s why the Reverse Bucket List is so effective.

What’s one habit, one commitment, and one belief you’re done with in 2026?

If you're a woman in her 40's and 50's ... this is especially important, because you’re always being pulled in a million different directions!

Give it a try and let me know how it goes.

🔥 Helpful? Follow for more support staying focused this year.

01/12/2026

I'm doing a forgiveness workshop but I need YOUR help!
Which one would you actually show up for?
A) The Prison You Didn't Build: Why Unforgiveness Keeps Them Free While You Stay Captive
B) Unlocking Your Own Cell: How Self-Condemnation Became Your Prison Guard
Comment A or B below! 👇

01/12/2026

Most people don’t abandon their goals. Life slowly pulls them away. Let this year be different by going after what you value!!!!
Between responsibilities, disappointments, and exhaustion, what once felt clear gets lost in life's chaos.

01/12/2026

Understanding my body changed everything about how I felt. 🥵🥶😴🥹

For a long time, I focused on doing more — more effort, more rules, more plans.

What actually made the difference was learning how my body works and how everyday choices support overall balance.

That’s why I created Happy Healthy Hormones — a 4-week online educational program designed to help people better understand how nutrition, lifestyle habits, and daily rhythms work together to support overall well-being.

Inside the program, you’ll learn:
• How food supports the body
• Practical lifestyle habits you can apply right away
• Thoughtful supplement guidance
• A structured 4-week meal plan

This is not about quick fixes or extremes.
It’s about education, awareness, and building habits that feel sustainable in real life.

Everything is delivered online and can be completed at your own pace.

If learning more about your body feels like the next step for you, this program may be a helpful place to start.

👇 Click below to learn more:

https://members.angierosehealthcoaching.com/courses/offers/05a2c0f9-5800-483f-9c84-0c91cf93e60a

01/10/2026

I have been using this new technology that is drug free, supplement free and easy to use patch. Take a look at this. Want to learn more how these can help you with pain, energy, sleep and even focus? Watch the video and Comment below and I will give you the link with discount to try for the first time!!!
https://youtu.be/rvdYYDwOBHQ?si=_Bu9pdJPYJvLldEK

01/10/2026

Let’s have a little fun! Here’s a word of the year idea puzzle…

If you need a little inspiration for your 2026 Word of the Year… I’ve got you covered.

Find a word that feels true to where you are, and represents who you are becoming.

Because when life gets busy (and it will!), your word becomes the anchor that keeps you tethered to what matters.

Scroll this list and see which one sparks something.

And if you’ve already chosen your word, drop me a DM and let me know what it is!

What’s your 2026 word? Here’s mine: 𝗔𝗖𝗖𝗘𝗟𝗘𝗥𝗔𝗧𝗜𝗢𝗡. It might not be on the puzzle but the word I am using.

01/10/2026

You crave connection… but pull away whenever it shows up.
And you don’t even mean to.
Your body and mind just learned that closeness isn’t safe.

01/08/2026

Want to take a peek inside my journal?

Fun fact 1: I love the idea of journaling
Fun fact 2: Actually doing it used to feel like a lot of work (especially when I was busy, tired, and had no clue what to write).

But when I found a super-simple 3-line method that took just a few minutes, you know I had to share it with you.

I call it 3D Journaling: Do, Decode, Decide

Here’s one of my recent entries:

Do: I ate a protein-rich lunch instead of grabbing takeout
Decode: I had a ton more energy during the afternoon AND my stomach felt better.
Decide: Keep making the healthy choice even if I’m tempted by something else on the menu.

The cool part?

This method keeps me aware of how my choices affect how I feel, without making me feel guilty or like I blew it.

Try it and see how it works for you. Save this post and follow me for more motivation, tips, and strategies.

01/08/2026

Do you ever wonder why you struggle to let people in?
Why trust feels hard…
Why you keep everyone at arm’s length—even the people who love you most?

The answer isn’t that you’re broken or incapable of connection.
It’s that you’re wounded.

Somewhere along the way, someone hurt you.
Maybe a parent who was supposed to protect you but didn’t.
Maybe someone you trusted who betrayed you.
Maybe repeated disappointments that taught you, “People will let me down.”

So you did what made sense—you built walls.

Walls to protect yourself.
Walls that said, “Never again.”
And for a while, they worked.

But now those same walls aren’t just keeping pain out…
They’re keeping love out. Connection out. Intimacy out.

The thing that once protected you is now imprisoning you.

Unhealed wounds don’t just cause pain—they create isolation.
Your nervous system stays on high alert.
You assume the worst.
You wait for the other shoe to drop.

So when someone reaches out, you pull back.
Not because you don’t love them—but because vulnerability feels dangerous.

And all the while, you’re exhausted from carrying wounds you’ve never let anyone help you heal.

Here’s what unhealed wounds do:
They make you see present people through past pain.
They keep you in constant self-protection mode.
And they quietly block intimacy with God.

If people hurt you—especially people who were supposed to reflect God’s love—it becomes hard to trust Him with your heart.

But Scripture tells us, “He heals the brokenhearted and binds up their wounds.” (Psalm 147:3)
Not someday. Not maybe. He heals.

The problem is this:
The walls that keep out pain also keep out healing.

I used to call my walls wisdom.
But the truth was, I was choosing isolation to avoid the possibility of hurt.

And that’s not protection.
That’s prison.

Healing didn’t mean the wounds disappeared.
It meant they stopped controlling me.
It meant I let God—and safe people—into places I had locked tight.

So here’s the invitation this week:
Name the wound.
What happened that made you build walls?

Ask yourself:
Who am I punishing today for pain from the past?
What would it look like to give them a clean slate?
What would I need to believe about God to Trust Him?

01/06/2026

✨ Looking to Firm & Smooth Your Skin? ✨

Struggling with loose skin or the appearance of stretch marks? Our non-invasive skin tightening treatments are designed to help improve skin texture and overall firmness—no downtime, no surgery, and no pain.

We also offer Cryotherapy (Fat Freezing) to target stubborn areas that may not respond to diet and exercise alone.

🔥 LIMITED-TIME SPECIAL
💥 $79.00 for ONE Fat Freezing/ Skin Tightening session.
Perfect for trying it out or gifting to someone special!

📞 Call to book: 308-850-2419

✔ Non-invasive
✔ Quick sessions
✔ Relaxing experience

Individual results may vary. These services are not intended to diagnose, treat, cure, or prevent any medical condition.

01/06/2026

If you’re a woman in her 30s and up and trying to make lasting changes in her health, habits, and mindset, this is for you 👇

Want to take your 2026 goals to the next level?

It just takes one word, as long as it’s the RIGHT word.

Your “Word of the Year” is like a compass to help you:
→ make good choices even when you’re not motivated
→ stay focused on what really matters
→ remain centered even when your schedule is overflowing

💭 Pick a word that reflects how you want to feel in 2026… not what you want to do.

(You’ll be surprised how that one tip changes everything.)

👇 What’s your 2026 word? Drop it below or leave me a 🔥 if you’re still thinking!

👀 And hit follow for more motivation & tips.

01/05/2026

One word. One focus.
One year that actually feels different.
Let it be this year!

Address

2215 North Webb Road
Grand Island, NE
68801

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+13088502419

Website

http://angierosehealthcoaching.com/

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