Angie Rose Health Coaching

Angie Rose Health Coaching Your personalized program will radically improve your health and happiness.

🌱 Empowering holistic wellness through personalized health coaching, life coaching, & hormone testing.
❄️ Cryotherapy for slimming and pain relief
💪 State-of-the-art gym & weekly fitness classes

Discover your best self with us! Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
- See more at:
http://www.angierosehealthcoaching.com

These clean, powerful peptides are helping people: • Build lean muscle • Increase hydration • Improve energy + performan...
09/10/2025

These clean, powerful peptides are helping people:
• Build lean muscle
• Increase hydration
• Improve energy + performance
• Boost longevity from the inside out

If you are looking to take your health to the next level, these will help tremendously! Drop me a dm with Tell Me More and I will give you all the deets. 💪🏼🔥🔥🫵

After 15 years of coaching dozens of busy women in their 40s and 50s who’ve tried every diet out there, these are the 5 ...
09/09/2025

After 15 years of coaching dozens of busy women in their 40s and 50s who’ve tried every diet out there, these are the 5 lessons I come back to again and again.

They’re simple… but they change EVERYTHING when they click into place.

If you’re working on losing weight without obsessing over food or spending hours at the gym… these are the principles I’d start with.

Save this post for days you’re feeling discouraged as a reminder that you’re on the right track!

👉 And follow me for more real-life coaching strategies to help you feel strong, energized, and in control again.

09/08/2025

I Didn’t Realize How Bad I Felt, Until I Felt Better...

09/08/2025

“Feeling like your mind is running a million miles an hour? You don’t need hours of meditation to reset.” ✨ Try This 10-Minute Brain Reset to Calm the Chaos and Regain Control

Attention: We have an update to the schedule for September. Spin classes are moved to Thursday. Starting September 1s...
09/07/2025

Attention: We have an update to the schedule for September. Spin classes are moved to Thursday. Starting September 1st we will follow this new schedule. No class on Labor Day. First class is free always, individual classes are $5, you can get a 10 punch card for $40 or you can do a class pass for $45 for unlimited classes. Give us a call to sign up for the class you want. 308-850-2419

Thanks for using our business Sheena!
09/06/2025

Thanks for using our business Sheena!

Unlock your ultimate potential with the Peak Performance Collection—a curated collection designed to fuel your body and ...
09/06/2025

Unlock your ultimate potential with the Peak Performance Collection—a curated collection designed to fuel your body and mind for peak productivity.

Featuring six MAKE Wellness products—FIT, LEAN, HYDRATED, CALM, FOCUSED, AND ENERGIZED—this collection creates a 360-degree wellness program, addressing hydration, metabolism, cognitive performance, energy, stress resilience, and physical recovery.

This regimen works together to optimize both mind and body, creating a foundation for sustained well-being and peak performance.

For maximum results, consistency and alignment with a healthy lifestyle—diet, exercise, and sleep—are essential.

Get all of these in the Peak Performance Kit and you are set to change your health for the better.

Check them out here: https://makewellness.com/0DD24D1D96/shopping/item?itemId=29&categoryID=33

This is your new snack formula that keeps your energy stable between meals... and it’s about to make life way easier.Mos...
09/06/2025

This is your new snack formula that keeps your energy stable between meals... and it’s about to make life way easier.

Most people snack on carbs alone (like fruit, crackers, or toast) and crash an hour later.

But a balanced approach keeps you full, focused, and feeling steady.

✅ Choose 1 from each group:
Protein + produce + healthy fat

✅ How much? Just use your hands: palm for protein, thumb for fats, handful for produce.

Got a go-to combo you love? Drop it below 👇

🍔🍟🍕🌭🌮🍔🍟🍕🌭🌮🍔🍟🍕🌭🌮When it comes to food cravings, you’ve really only got 2 choices…❌ The HARD way:Relying on willpower, fig...
09/05/2025

🍔🍟🍕🌭🌮🍔🍟🍕🌭🌮🍔🍟🍕🌭🌮

When it comes to food cravings, you’ve really only got 2 choices…

❌ The HARD way:
Relying on willpower, fighting temptation, and beating yourself up when you “give in.”

✅ The SMART way:
Uncovering the real triggers that spark cravings in the first place—so you can shut them down before they even start.

Here’s the truth: cravings aren’t about lack of discipline.
They’re about hidden craving creators hijacking your brain and body.

That’s why I’m hosting a brand-new live online workshop: “Crush Your Cravings” — and you can join for just $27.00.

In this workshop, you’ll learn:
🍫 Why your cravings aren’t random (and what they actually mean)
🥤 The 9 biggest triggers that keep you stuck in the cycle
🥗 Step-by-step tools to break free—so you can finally feel in control again

👉 Seats are limited — click the link to reserve your spot now for just $27.
Replay included if you can’t make it live!

🔗 [Sign Up for Crush Your Cravings – $27]
https://go.angierosehealthcoaching.com/crush-your-cravings-355693?fbclid=fbclid

This week, I had a moment where I had to take my own advice.Turns out, sometimes I’m right! ;-)Here’s what happened:✅ I ...
09/04/2025

This week, I had a moment where I had to take my own advice.
Turns out, sometimes I’m right! ;-)

Here’s what happened:
✅ I was tempted to skip my workout after a long night with not a lot of sleep
✅ But I always remind my clients that something is better than nothing
✅ So I shut off the snooze got up, set a 10-minute timer, and got started.
✅ And yes, I felt way better afterward and I actually did 30 minutes!

This is your reminder:
Showing up for yourself feels GOOD.

If you’re working on building consistency again,
ask yourself:

How will future” you feel if you do — or don’t — follow through on your commitment to work out?

That question can shift everything.

Ever caught yourself needing your own pep talk? Same. 😂 Drop your pep talk below — someone out there may need to hear it!

09/03/2025

Listening to my client today talk to me about her struggle with cravings, binging, and the guilt cycle she struggles with got me thinking....

09/03/2025

Freedom school informational meeting tonight at 6:30 PM 3411 w Faidley at abundant life

Address

2215 North Webb Road
Grand Island, NE
68801

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+13088502419

Website

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