Angie Rose Health Coaching

11/22/2025

[𝗬𝗢𝗨𝗥 𝗘𝗗𝗜𝗧𝗦 𝗡𝗘𝗘𝗗𝗘𝗗]
One of my best investments ever: [purchase – ex. "a pair of noise-canceling headphones"].

It’s [reason – ex. "saved my focus and helped me enjoy workouts more"].

It might sound small, but it’s made my day-to-day so much better, and honestly, that’s worth every penny.

Sometimes spending a little more is worth it, especially when it supports your [client goal – ex. "health, happiness, or daily habits"].

What’s something you’ve bought lately that was so worth it?

11/21/2025

Before you scroll… tell me this:
Have you already decided you’ll fail again before you even try?

The lie isn’t that you mess up.
The lie is that you always will.

What if the enemy’s greatest fear…
is you trying one more time?

11/20/2025

🔥 Black Friday BODY TRANSFORMATION Sale — Starts NOW!
Ready to look and feel your BEST going into 2026?

Massive savings + FREE bonus sessions on our most advanced body sculpting + wellness services:

✨ Cryo Slimming
✨ ContourPod Pro
✨ Lymphatic Air Suit
✨ Zero Body DryFloat Bed
✨ Halo Therapy Infrared Sauna

💳 Hover over the QR code to see if you are eligible for 0% interest and a monthly payment plan!

⏳ Offer ENDS December 5th
📞 Call Today — Spots Fill Fast!
(308) 850-2419

Comment “INFO” and I’ll send your more info!

11/20/2025

🔥 This is the Black Friday BODY TRANSFORMATION Sale You’ve Been Waiting For! 🔥

Sculpt fat. Reduce inflammation. Melt stress.
Experience results you can feel — FAST.

✨ Includes our most advanced wellness treatments:
✔️ Cryo Slimming
✔️ ContourPod Pro
✔️ Lymphatic Air Suit
✔️ Zero Body DryFloat Bed
✔️ Halo Therapy Infrared Sauna

🎁 FREE bonus sessions included on every bundle
💥 Massive savings when you buy 20+ sessions

💳 Scan the code to apply for financing
0% interest + flexible monthly payments available!

⏳ Ends December 5th
📞 Call Today — Spots Fill Fast!
(308) 850-2419
📍 Grand Island, NE

🌱 Empowering holistic wellness through personalized health coaching, life coaching, & hormone testing.
❄️ Cryotherapy for slimming and pain relief
💪 State-of-the-art gym & weekly fitness classes

Discover your best self with us!

11/20/2025

When Jesse first came to me, he had been avoiding structured exercise altogether.

Old knee pain she blamed on years of running made him believe working out wasn’t safe anymore.

He told me, I'm scared of making it worse.

That fear made total sense, because every time he’d tried in the past, he ended up hurting for days afterward.

So instead of forcing high-impact or traditional gym workouts, we focused on:

✅ Safe, modified movements that worked with his body

✅ Building strength gradually so his joints could keep up

✅ Rebuilding his confidence in what his body could do

Today, he's stronger than he’s been in years, without pain....

He can run and without worrying he’ll pay for it later.

So if you’ve been avoiding running and strength training because of an old injury or limitation…

You don’t have to sit on the sidelines! You just need a plan that works for your body!

DM me READY and let’s chat about what that could look like for you.

11/19/2025

Our client has been on a weight loss journey! She wanted help to
tighten and firm her skin.

She came in and bought a cryotherapy (Fat Freezing) and (Skin
Tightening) package.

Skin tightening with a Kaasen cryotherapy device involves using bursts of cold CO₂ gas to create a "cold shock" that stimulates collagen and elastin production, firms the skin, and boosts circulation.

This non-invasive treatment can result in tighter, firmer skin, a reduction in cellulite, and a smoother appearance.

How it works:
Controlled cold shock: The Kaasen device uses controlled bursts of
organic CO₂ gas to rapidly cool targeted areas of the skin.

Vascular response: This sudden cooling triggers a reaction in the body:

Vasoconstriction: Blood vessels in the area tighten immediately.
Vasodilation: As the area warms up, blood flow increases, bringing
oxygen and nutrients to the skin.

Collagen and elastin stimulation: The process stimulates the
production of collagen and elastin, which are essential for skin
firmness and elasticity.

Fat cell disruption: It can also disrupt fat cells, contributing to a
body-sculpting and cellulite-smoothing effect.

Benefits:
Tighter, firmer skin: Increased collagen and elastin production leads
to improved skin tone, especially in areas prone to sagging like the
face, neck, and décolletage.

Smoother skin: The process can reduce the appearance of cellulite.
Boosted circulation: Enhanced microcirculation brings more oxygen and nutrients to the skin cells.

Natural process: It leverages the body's natural metabolic and
vascular responses.

No downtime: The treatment is non-invasive, and clients can return to normal daily activities immediately.

Call to book your appointment today at 308-850-2419. Ask about our $89.00 Special!

11/19/2025

If your day looks like this:
→ Eat “clean” all day
→ Crush your to-do list
→ Do everything for everyone else…

Then crash into the kitchen at 9PM wondering why you suddenly need sugar, carbs, or a glass of wine…

You are not the only one.

Everyone gets cravings.

And they’re not a sign of weakness. They're SIGNALS…

Usually from your nervous system, your blood sugar, or your brain asking for a break.

That’s why I made “The Cravings Decoder.” It’s a free guide to help busy moms figure out what’s actually causing your cravings (and how to fix it)...

Inside, you'll learn:
✅ Why cravings show up at specific times
✅ What your body might be trying to tell you
✅ A 3-step process you can use anytime a craving hits

Once you get what cravings are really about, they stop running the show.

👉 Comment "Cravings" and I’ll send it straight to your inbox.

11/18/2025

If you’re craving a very specific food (not just any food) that’s one of the biggest clues it might be stress eating.

Especially if it hits fast, feels urgent, or shows up every time you want to mentally check out.

When you learn to check in instead of check out of your body’s cues, you take back control.

This is especially important if you’re a midlife woman juggling caregiving on top of all her other work, home, and family responsibilities.

Save this post so you can come back to it when you need it 💛

11/18/2025

What if the reason you can’t stay consistent… isn’t discipline — it’s a lack of purpose?

We don’t follow through on things that don’t feel meaningful.
But when we connect the why to the what — everything shifts.

Research shows that when we attach purpose to our actions, motivation skyrockets.

You stop forcing yourself to change… and you start looking forward to who you’re becoming.

11/17/2025

If you’ve been trying to find “the right plan” but keep starting over… chances are, you already know what’s standing in the way.

Maybe it’s a habit you’re not ready to let go of.
Maybe it’s stress, old patterns, or just the fear of starting again.

Whatever it is — awareness is the first step.
✨ Ask yourself: “What’s one thing I can do this week to change that?”

You already know the answer — and I’m here to help you make it happen.
Follow for simple, sustainable health strategies that actually stick. 💛

11/15/2025

BLACK FRIDAY IS HERE 🔥
Early access is officially unlocked — and these wellness favorites are READY for you! 🙌

Here’s what’s inside the bundles:

✨ RESTORED
Deep sleep support so you finally wake up refreshed — not dragging.
Helps regulate your circadian rhythm and restore your nervous system overnight. 😴💜

✨ CALM
For the nights (or days) when your mind won’t quiet down.
Supports a calmer mood, reduces stress response, and helps melt away anxious tension. 🧘‍♀️✨

✨ LEAN
Plant-based peptide blend that supports healthy weight loss, balanced appetite,
and a stronger metabolism — without stimulants or jitters. 🔥💪

These bundle deals are CRAZY good — and they're only here Nov 12–30 (or while supplies last 👀)

Comment BLACK FRIDAY and I’ll send you all the options!