Angie Rose Health Coaching

Angie Rose Health Coaching Your personalized program will radically improve your health and happiness.

🌱 Empowering holistic wellness through personalized health coaching, life coaching, & hormone testing.
❄️ Cryotherapy for slimming and pain relief
đź’Ş State-of-the-art gym & weekly fitness classes

Discover your best self with us! Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
- See more at:
http://www.angierosehealthcoaching.com

If you’ve ever spent more time planning how to be healthy than actually being healthy… I see you. 👀I used to think I nee...
07/24/2025

If you’ve ever spent more time planning how to be healthy than actually being healthy… I see you. 👀

I used to think I needed:

❌ The perfect workout schedule before I could start.
❌ Every meal prepped before Monday rolled around.
❌ All the right gear before I could exercise.

But here’s what actually moved the needle:

👉 Tossing a protein bar in my bag so I didn’t skip snack.
👉 Taking 2 minutes to stretch while waiting for coffee
👉 Drinking water before the iced latte instead of after

That’s it.

Just trade the “perfect plan” for one small move that fits your real life today.

Here’s your permission to stop overthinking and just take that next step.

👉 If you’ve got one tiny win today, drop it below—I’m cheering you on!

Need help figuring out where to start? DM me and we’ll make it simple!

There’s a moment when something just clicks and you realize…“Oh wait—I’m really doing this!”For Stormy, that moment didn...
07/23/2025

There’s a moment when something just clicks and you realize…

“Oh wait—I’m really doing this!”

For Stormy, that moment didn’t come from just seeing the scale drop but....

It came from something way better:

"I didn’t have to talk myself into my workout today… I actually wanted to do it."

Before we worked together, she struggled with wanting to do a workout plan because it felt intimidating and she didn't like exercise.

So instead, we focused on:

👉 “creating a plan that felt empowering.

And from there, things snowballed. She didn’t just get stronger and improve her body composition.

âś… Her energy improved.
âś… She found it easier to eat healthy foods because they fueled her workouts.
âś… She stopped skipping workouts and figured out what worked for her!

Now, she’s LIVING PROOF that when your habits support your life—instead of taking it over—everything changes.

✨ Don’t wait for the perfect plan. Start with one small shift and watch what happens next.

DM me “START” if you’re ready to take that first small step. I’ll help you the way I helped Stormy.

💪 Muscle + Metabolic Promo➡️ New customers use code SUMMER25➡️ $199.47 + FREE shipping on subscription✅ A perfect time t...
07/22/2025

đź’Ş Muscle + Metabolic Promo
➡️ New customers use code SUMMER25
➡️ $199.47 + FREE shipping on subscription
âś… A perfect time to start!
If you have wanted this collection but have waited for awhile, it is your blessed month to start. Check out the code and the subscription to get he biggest discount.
https://makewellness.com/0DD24D1D96

07/22/2025

How do you know if what you are doing is working?

You’re not always gonna feel like it.But that doesn’t mean you can’t stay consistent…It just means you need a few go-to ...
07/22/2025

You’re not always gonna feel like it.

But that doesn’t mean you can’t stay consistent…

It just means you need a few go-to strategies for the days when motivation’s MIA.

👉 DM me “READY” and I’ll help you create a simple, doable plan that actually works for your life.

There’s a myth that being healthy has to look like…✅ Meal prep every Sunday✅ 5 workouts a week✅ Cutting out sugar, carbs...
07/20/2025

There’s a myth that being healthy has to look like…

âś… Meal prep every Sunday
âś… 5 workouts a week
âś… Cutting out sugar, carbs, and anything remotely fun

But that version of “health” isn’t realistic for most people over the long term…

And (spoiler alert!) you don’t have to live like that in order to feel amazing.

What if sophisticated actually meant… simple?

Things like:

💡 “Going to bed early enough to get 8 solid hours of sleep.”
💡 “Tracking your NON-workout activity to make sure you’re not just active during your workouts.”
💡 “Rereading your goals at least once a week to stay focused.”

These habits might not look flashy on the outside…

But they’re foundational. And they help you stay consistent — without burning out.

Simple isn’t just sustainable… it’s smart!

What’s one “boring but effective” habit you’re doubling down on this season? Drop it below—I want to cheer you on.

Hey All! Welcome to July ... Here is our update to our calendar for the month for our workouts at 5:30 a.m. Mondays: ...
07/20/2025

Hey All! Welcome to July ... Here is our update to our calendar for the month for our workouts at 5:30 a.m.
Mondays: Strength training with a Hiit like quality
Tuesday: Stretching slow and steady
Wednesday: Strength Training with Stability Ball (Slower and Heavier)
Friday: Spin with a mix of strength training for the whole body.
First class is always free but you must call and ask to be added.
After that is $5 per class or buy a 10 pack punch card and they run $4 per class. We would love to see you. Come work out with us.

Meal prep is great — in theory…But for busy moms sprinting between [real-life chaos – ex. “work, carpool, and clients”, ...
07/19/2025

Meal prep is great — in theory…

But for busy moms sprinting between [real-life chaos – ex. “work, carpool, and clients”, let’s be honest… it doesn’t always happen. 🤷‍♀️

That’s where this comes in:

25 Healthy Grocery Snacks to Help You keep your energy steady and cravings low.
Inside you’ll find:

✔️ High-protein snacks that actually keep you full
✔️ Stuff that travels well — no cooler, no microwave, no prep
✔️ Sweet, salty, crunchy… whatever hits the spot, it’s in there

These are the exact snack ideas I give my clients when they say:

“I don’t have time, but I don’t want to keep grabbing random junk.”

If you’re over the sugar crashes, bloaty bars, or snacks that leave you hungry 30 minutes later...

📥 Grab the FREE guide — it’s packed with simple, go-to options that make staying on track way easier. Comment SNACKS and I will send it over!

You’ve tried the diets.You’ve read the self help books.You’ve even told yourself, “I’ll start Monday.”But deep down—you’...
07/17/2025

You’ve tried the diets.
You’ve read the self help books.
You’ve even told yourself, “I’ll start Monday.”

But deep down—you’re tired.
Not just physically.
Spiritually. Emotionally. Hormone-wrecked and heart-heavy.

That’s why I created the Fierce + Free Mentorship—
A 12-month, faith-based transformation for women who are DONE circling the same mountain.

And right now, the early bird price is $3000—but that ends July 24.
After that? The price goes up.

This is for the woman who:

Knows her body, mind, and spirit are all crying out for healing

Has poured into everyone else and feels empty inside

Wants real breakthrough—not another reset, but actual freedom

What you’ll walk away with:

✔️ A personalized step-by-step strategy to break food, energy, and mindset cycles
✔️ Deep healing from emotional + spiritual roots
✔️ A God-centered, shame-free approach to health

This mentorship is deep. It’s powerful. It’s for the woman who knows she’s called to more—and is ready to step into it.

Not sure if it’s for you?
I’m offering a free 30-minute Zoom call to help you get clarity. It’s called a Battle Plan Call—and it’s where we uncover what’s been keeping you stuck and map out your next breakthrough.

Here’s your link to book:
👉 https://link.mycoachengine.com/widget/bookings/goalmapsettingwithangierose

Don’t let another year go by in survival mode.
Let’s get you Fierce + Free.

07/17/2025

Simple Meal Plan: My Secret to Consistent Success

07/17/2025

Confession time! Just between us, I don’t wake up every day excited to make the “healthy choice.” Some days I just want to be lazy.

But there’s a big difference now. I stopped relying on motivation a long time ago! Because motivation is a fickle and unreliable little beast.

Instead, I ask myself:

👉 “what’s ONE simple thing I can do today to move me closer to my goal?”

Some days, that “one thing” looks like:

✅ “Grabbing a protein snack before I head out the door instead of junk.
✅ “Walking for 5-10 minutes just to clear my head.”
✅ “Adding some veggies to whatever meal I’m already making.”]

The easier I make it, the more likely I am to actually do it… and the more I do it, the better I feel.

And that’s where you’ll find true motivation. You just need to “prime the pump.”

So if you’ve been waiting to “feel ready,” try this instead:

Ask yourself—what’s ONE simple thing I can do today?

And then go do that.

Drop your favorite “bare minimum” healthy habit in the comments—you never know who you will inspire (besides me)!

Need a little nudge to take that first step? DM me and we’ll get that party started!

Address

Grand Island, NE

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+13088502419

Website

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