Share-on Lightly Yoga

11/20/2024

This mini email course is designed to help you navigate the holiday season with a more grounded presence and ease. Especially if you are navigating emotions of grief this time of year, I want you to know you are not alone. The holidays can bring up a lot of "stuff" and I hope that this course will offer you some support as you feel your way through the waves.

Sign up here:

Sign up with your email to access a free course that delves into somatic practices designed to help you stay grounded, centered, and present throughout the bustling holiday season.

06/11/2024

If you are moving through a storm in your life, I invite you to take a moment of true presence to be with it all.

To honor your strength to keep moving forward despite if it feels like you are doing it with grace or not.

You are showing up.

You are building your capacity to hold the complete range of this human experience and that includes the most severe storms and the most perfect sunny days.

Trust yourself.

You are so strong and may you feel that strength on and off the mat.

Read the full blog: https://shareonlightly.com/blog/the-storms-our-greatest-teacher

And Shar(e)on Lightly ✨

05/24/2024

Meet yourself in this moment, right here, right now.

Can you tune in and really meet yourself with compassion and grace for all that you are holding and doing.

It’s from here that are path unfolds.

May your path unfold with more love and peace.

You can read my latest blog here: https://shareonlightly.com/blog/all-roads-lead-to-home

I send you so much love.

And as always, Shar(e)on Lightly ✨

04/24/2024

There’s a lot of power in a word, in a name and today I posted a blog to explain the meaning behind Shar(e)on Lightly.

My vision is to create a safe space, a program or course, to help support those moving through grief using the tools of yoga, breathwork, meditation, and nervous system regulation. I believe that when we can share our story, our deepest wounds, and when we feel truly seen and heard, THAT is when healing and integration can begin to take place. From there, we can move through the world a little bit lighter. When we are able to feel the support that surrounds us and trust that our grief is here to show us our deep capacity to love, and that we have the tools to FEEL the full range of that love, that is when we can breathe into it a little bit more. We actually slow down and listen, we honor our grief, not push it away. Grief and love are interconnected. You cannot have one without the other.

Read the full blog post:

https://shareonlightly.com/blog/shareon-lightly-the-meaning

Thank you for being here, and may you Shar(e)on Lightly ✨

My vision is to create a safe space, a program or course, to help support those moving through grief using the tools of yoga, breathwork, meditation, and nervous system regulation. I believe that when we can share our story, our deepest wounds, and when we feel truly seen and heard, THAT is when hea

03/17/2024

I would be honored if you joined me next Saturday for a rejuvenating evening! We will reflect on this past winter, release what no longer serves us, and set intentions for the months ahead.

Register today:

https://thezendenfruita.sites.zenplanner.com/event.cfm?eventId=49116152-A9B3-456E-89FD-99164AE251BC

02/26/2024

See you on the mat!

https://www.thezendenfruita.com/schedule

02/24/2024

Join the Shar(e)on Lightly Community!

Receive yoga tips, insights, and new videos right to your inbox as well as stay up to date on new offerings! I’m working on something behind the scenes 😉

Enter your email to stay up to date with my class schedule and offerings as well as thoughtful blog posts, new YouTube yoga videos and MORE!

01/24/2024

Saturday, February 17th, 4:30-5:30pm
At The Zen Den

129 S Mulberry St
Fruita, Colorado

“Blissful Pairing: Yoga & Mindful Chocolate Tasting for Valentine’s Day”

Join me for a heartwarming Valentine’s Day event where you’ll savor the essence of mindfulness through gentle yoga poses and explore the flavors of exquisite chocolates. An hour of relaxation, connection, and sensory delight, perfect for celebrating love and togetherness.

Reserve your spot: https://thezendenfruita.sites.zenplanner.com/event.cfm?EventId=716D7858-172C-4230-9031-D2D66E8348E6

12/27/2023

Join me for a yoga workshop where we will cultivate a clear path for more abundance in all areas of our lives!

It will be an introspective practice with journaling and a yin-inspired flow.

January 20th, 4-6pm at the Zen Den!
$40

Space is limited, reserve your spot today: https://thezendenfruita.sites.zenplanner.com/event.cfm?eventId=9039332E-3B02-4DCF-9B7E-EA3E6644BE1F