Share-on Lightly Yoga

11/16/2025

Our next Book Club gathering will be on Sunday, December 14th at 12:30pm, following the slow flow classes.

We’ll be sharing reflections on Viola Davis’s beautiful memoir Finding Me.

Join us for a thoughtful discussion, even if you haven’t read the book. All are welcome!

11/13/2025

The last session of The Alignment Blueprint is this Saturday - Resting into Wholeness.

At 10:30am at The Zen Den in Fruita.

Come and join us for a quiet morning to return home to yourself.

10/29/2025

Join me this Saturday for a time to rest and renew.

Within this season of change, it’s important to come back to ourselves and remember who we really are.

This session will be filled with gentle movement and time to reflect, reconnect, and to let our own breath nourish and renew us.

Saturday, November 1st at 10:30am

10/27/2025

Join us for our next book discussion at The Zen Den!

Even if you haven’t read the book, you are welcome, always!

Hope to see you there!

10/12/2025

Join me next Saturday for the fourth session in the Alignment Blueprint series.

09/29/2025

The third class in The Alignment Blueprint series is this Saturday at 10:30am at The Zen Den Fruita.

Shedding What We’ve Outgrown

Just as the leaves begin to change and let go, this will be a gentle and reflective practice to notice where we may be clinging and what is ready to shift or release.

“You can only lose what you cling to.” - Buddha

09/23/2025

Gather and reflect with us at our next Book Club at The Zen Den!

We’ll be reading Loving What Is by Byron Katie.

Join us on October 12th at 12:30pm, following the Slow Flow class.

This is a free event and all are welcome! Even if you haven’t read the book, join us for a mindful discussion 🥰

It would be an honor to have you there!

09/21/2025

One week from today we gather for the second session in The Alignment Blueprint series, The In-Between: Finding Ease in the Pause.

The unknown isn’t something to rush through, it’s a beautiful and sacred place to soften, trust, and be transformed.

Join me on September 27th at 10:30am

Sending love and light.

09/16/2025

Next workshop in the Alignment Blueprint series:
The In-Between: Finding Ease in the Pause ✨

There’s a quiet kind of magic in the space between what was and what’s next.

This space between can hold great wisdom when we are willing to slow down and listen.

To be with and trust, rather than push through and force.

This workshop invites you to rest in the unknown, with trust, softness, and the possibility of transformation.

September 27 | 10:30am |

You’re welcome to join this as a stand-alone session, or as part of The Alignment Blueprint series.

09/06/2025

The Alignment Blueprint begins in one week!

As the seasons shift, it’s a beautiful moment to slow down, breathe a little deeper, and root into the person you’re becoming.

I’d be honored to walk beside you on this journey into deeper alignment.

Join me next Saturday, September 13th at 10:30am

And as always, Shar(e)on Lightly ✨🫶🏻

08/16/2025

I am excited to announce that I will be hosting a yoga workshop this fall at The Zen Den!

It’s called The Alignment Blueprint ✨

A six-part journey of rest, renewal, and remembering your true self.

Each 90-minute workshop is a sacred moment to pause, breathe, and return to who you are beneath the noise.

You’re welcome to join a single session that speaks to you, or move through the whole series as a path back to your true nature.

You are welcome here, just as you are.

And as always, Shar(e)on Lightly 🫶🏻✨🌻

**Space is limited so please pre-register**

11/20/2024

This mini email course is designed to help you navigate the holiday season with a more grounded presence and ease. Especially if you are navigating emotions of grief this time of year, I want you to know you are not alone. The holidays can bring up a lot of "stuff" and I hope that this course will offer you some support as you feel your way through the waves.

Sign up here:

Sign up with your email to access a free course that delves into somatic practices designed to help you stay grounded, centered, and present throughout the bustling holiday season.