Share-on Lightly Yoga

09/21/2025

One week from today we gather for the second session in The Alignment Blueprint series, The In-Between: Finding Ease in the Pause.

The unknown isn’t something to rush through, it’s a beautiful and sacred place to soften, trust, and be transformed.

Join me on September 27th at 10:30am

Sending love and light.

09/16/2025

Next workshop in the Alignment Blueprint series:
The In-Between: Finding Ease in the Pause ✨

There’s a quiet kind of magic in the space between what was and what’s next.

This space between can hold great wisdom when we are willing to slow down and listen.

To be with and trust, rather than push through and force.

This workshop invites you to rest in the unknown, with trust, softness, and the possibility of transformation.

September 27 | 10:30am |

You’re welcome to join this as a stand-alone session, or as part of The Alignment Blueprint series.

09/06/2025

The Alignment Blueprint begins in one week!

As the seasons shift, it’s a beautiful moment to slow down, breathe a little deeper, and root into the person you’re becoming.

I’d be honored to walk beside you on this journey into deeper alignment.

Join me next Saturday, September 13th at 10:30am

And as always, Shar(e)on Lightly ✨🫶🏻

08/16/2025

I am excited to announce that I will be hosting a yoga workshop this fall at The Zen Den!

It’s called The Alignment Blueprint ✨

A six-part journey of rest, renewal, and remembering your true self.

Each 90-minute workshop is a sacred moment to pause, breathe, and return to who you are beneath the noise.

You’re welcome to join a single session that speaks to you, or move through the whole series as a path back to your true nature.

You are welcome here, just as you are.

And as always, Shar(e)on Lightly 🫶🏻✨🌻

**Space is limited so please pre-register**

11/20/2024

This mini email course is designed to help you navigate the holiday season with a more grounded presence and ease. Especially if you are navigating emotions of grief this time of year, I want you to know you are not alone. The holidays can bring up a lot of "stuff" and I hope that this course will offer you some support as you feel your way through the waves.

Sign up here:

Sign up with your email to access a free course that delves into somatic practices designed to help you stay grounded, centered, and present throughout the bustling holiday season.

06/11/2024

If you are moving through a storm in your life, I invite you to take a moment of true presence to be with it all.

To honor your strength to keep moving forward despite if it feels like you are doing it with grace or not.

You are showing up.

You are building your capacity to hold the complete range of this human experience and that includes the most severe storms and the most perfect sunny days.

Trust yourself.

You are so strong and may you feel that strength on and off the mat.

Read the full blog: https://shareonlightly.com/blog/the-storms-our-greatest-teacher

And Shar(e)on Lightly ✨

05/24/2024

Meet yourself in this moment, right here, right now.

Can you tune in and really meet yourself with compassion and grace for all that you are holding and doing.

It’s from here that are path unfolds.

May your path unfold with more love and peace.

You can read my latest blog here: https://shareonlightly.com/blog/all-roads-lead-to-home

I send you so much love.

And as always, Shar(e)on Lightly ✨

04/24/2024

There’s a lot of power in a word, in a name and today I posted a blog to explain the meaning behind Shar(e)on Lightly.

My vision is to create a safe space, a program or course, to help support those moving through grief using the tools of yoga, breathwork, meditation, and nervous system regulation. I believe that when we can share our story, our deepest wounds, and when we feel truly seen and heard, THAT is when healing and integration can begin to take place. From there, we can move through the world a little bit lighter. When we are able to feel the support that surrounds us and trust that our grief is here to show us our deep capacity to love, and that we have the tools to FEEL the full range of that love, that is when we can breathe into it a little bit more. We actually slow down and listen, we honor our grief, not push it away. Grief and love are interconnected. You cannot have one without the other.

Read the full blog post:

https://shareonlightly.com/blog/shareon-lightly-the-meaning

Thank you for being here, and may you Shar(e)on Lightly ✨

My vision is to create a safe space, a program or course, to help support those moving through grief using the tools of yoga, breathwork, meditation, and nervous system regulation. I believe that when we can share our story, our deepest wounds, and when we feel truly seen and heard, THAT is when hea

03/17/2024

I would be honored if you joined me next Saturday for a rejuvenating evening! We will reflect on this past winter, release what no longer serves us, and set intentions for the months ahead.

Register today:

https://thezendenfruita.sites.zenplanner.com/event.cfm?eventId=49116152-A9B3-456E-89FD-99164AE251BC

02/26/2024

See you on the mat!

https://www.thezendenfruita.com/schedule

02/24/2024

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01/24/2024

Saturday, February 17th, 4:30-5:30pm
At The Zen Den

129 S Mulberry St
Fruita, Colorado

“Blissful Pairing: Yoga & Mindful Chocolate Tasting for Valentine’s Day”

Join me for a heartwarming Valentine’s Day event where you’ll savor the essence of mindfulness through gentle yoga poses and explore the flavors of exquisite chocolates. An hour of relaxation, connection, and sensory delight, perfect for celebrating love and togetherness.

Reserve your spot: https://thezendenfruita.sites.zenplanner.com/event.cfm?EventId=716D7858-172C-4230-9031-D2D66E8348E6