The Middle Wellness Center

The Middle Wellness Center ⛰️Helping Athletes, Weekend Warriors, and Workaholics in The Grand Valley find peak performance + pain relief

The average chronic pain patient sees 3-7 providers before finding relief😮‍💨 • Physical therapy? Check.• Chiropractor? Y...
11/19/2025

The average chronic pain patient sees 3-7 providers before finding relief😮‍💨
• Physical therapy? Check.
• Chiropractor? Yep.
• Massage? Multiple.
• Injections? Tried it.
• Pain meds? Don’t want to go there long-term.
Here’s what most treatments have in common: They focus on WHERE it hurts, not WHY it hurts.
Your low back pain might actually be caused by hip adhesions. Your shoulder pain? Could be thoracic restrictions you don’t even feel.
This is why ARM () starts with a thorough intake that most providers skip. We’re not guessing. We’re measuring.
Drop a 💪 if you’re tired of the guessing game.

Well, technically I am. But The Middle Wellness is evolving into something bigger.After 14 years of helping people manag...
11/18/2025

Well, technically I am. But The Middle Wellness is evolving into something bigger.
After 14 years of helping people manage pain, I got tired of ‘managing.’ I wanted to eliminate it.
That’s why I became certified in (ARM) - a specialized approach that doesn’t just treat the symptoms. It measures, tracks, and eliminates the root cause of chronic pain.
If you’ve been stuck in the cycle of temporary relief → pain returns → try another provider → repeat...this is for you.
More coming this week about what ARM actually is and why it’s different from everything you’ve tried.

😱Change is scary. I get it. But here’s the thing about wanting to BE more - you have to DO more. And doing more? That co...
11/17/2025

😱Change is scary. I get it.
But here’s the thing about wanting to BE more - you have to DO more. And doing more? That costs something.
•$10,260 for travel and training
•48 hours of hands-on training
•50+ hours of shadowing
•And I have no idea how many hours spent studying
Between July and November, that’s what I’ve invested in to become the provider my clients actually need, not just the one I was comfortable being. Actually, that’s not even a full breakdown, as it’s not accounting for gas spent for intern days, food while traveling, and/or missed revenue while I’ve been gone for training😅
Because staying comfortable means staying stuck. And I didn’t open The Middle Wellness to stay stuck - I opened it to help people who’ve been stuck for *years* finally find relief.
This is what it looks like when you stop waiting for permission to level up. When you decide that your clients’ chronic pain deserves more than “good enough.” When you choose growth over comfort, every single time.
The Middle Wellness isn’t just evolving - we’re becoming exactly what Grand Junction’s chronic pain community has been missing. A Non-Surgical Chronic Pain Specialist Clinic that actually measures success, tracks progress, and finds the *real* source of your pain.
If you’ve been waiting for a sign to invest in yourself - your health, your business, your future - this is it. Stop waiting. Start doing.
📍Ready to experience what happens when your provider never stops learning? DM or call 970 549 4030 to book🫶

Most people assume carpal tunnel issues start and end at the wrist. Plot twist: they don’t. 🤯The real culprit? Your medi...
11/17/2025

Most people assume carpal tunnel issues start and end at the wrist. Plot twist: they don’t. 🤯
The real culprit? Your median nerve getting compressed anywhere from the pronator teres (hello, forearm) all the way down to the carpal ligament. That’s a whole highway of potential problem spots everyone’s ignoring.
This is exactly why we don’t just treat symptoms at The Middle Wellness - we find the actual source. Because chasing pain at the wrist when the problem’s in your forearm? That’s like putting a bandaid on your elbow for a headache.
If you’ve been told “it’s just carpal tunnel” but nothing’s working, maybe it’s time to look at the whole picture. Your median nerve will thank you.
📍 Ready to find the real source of your pain? DM or call 970 549 4030 to book🙌

That tingling in your hand? Your median nerve is screaming for help and everyone keeps blaming your keyboard.Sure, typin...
11/14/2025

That tingling in your hand? Your median nerve is screaming for help and everyone keeps blaming your keyboard.
Sure, typing doesn’t help. But what if I told you the real culprit might be tension in your neck, a tight pec minor, or the way you’ve been sleeping like a pretzel for the last 5 years?
Your median nerve runs from your neck all the way through your arm to your fingertips. Compression anywhere along that path = problems. And most people are only treating the wrist. 🙃
We find the ACTUAL source. Not just the symptom.
DM or call 970 549 4030 to book your assessment!

Ever heard of your Lateral Sural Cutaneous Nerve? No? Well, it’s been working behind the scenes this whole time👀This lit...
11/12/2025

Ever heard of your Lateral Sural Cutaneous Nerve? No? Well, it’s been working behind the scenes this whole time👀
This little nerve branches off from the common fibular nerve and runs down the lateral (outer) side of your lower leg. It’s responsible for sensation along the outer calf—which means when you bump your leg on that coffee table corner, you can thank this nerve for letting you know about it😅
But here’s where it gets interesting for chronic pain folks: when this nerve gets compressed or irritated (hello, tight muscles or scar tissue), it can cause burning, tingling, or numbness down the outer leg. Sometimes what feels like a calf problem is actually a nerve problem.
Your body is SO much smarter than we give it credit for. And when we understand what’s actually happening beneath the surface, we can address the ROOT of the pain - not just chase symptoms.
That’s the work we do here. 💙
Have you ever experienced weird sensations down the outer part of your leg? Drop a 🙋‍♀️ below.

11/11/2025

Learning how to treat chronic pain?
Step one: Get on the table yourself💀
Here’s what they don’t tell you about becoming an specialist - before you can truly help someone else, you need to FEEL what this work does.
So yeah, that’s me getting worked on by another student in class, because:
1. You can’t understand the treatment if you’ve never experienced it
2. My body needed it anyway (chronic pain specialist with pain? Ironic, I know)
3. Being vulnerable on the table makes you a better provider
4. Sometimes the best way to learn is to surrender control
This work isn’t just about technique - it’s about empathy, trust, and knowing EXACTLY what your future clients will go through.
Who else believes you gotta walk it before you can talk it? 🙋‍♀️

📢🚨HUGE ANNOUNCEMENT🚨📢Now that my 3rd Adhesion Release Methods (ARM) Training out in NJ, is in the books…Every time I go ...
11/10/2025

📢🚨HUGE ANNOUNCEMENT🚨📢
Now that my 3rd Adhesion Release Methods (ARM) Training out in NJ, is in the books…
Every time I go out, the quality of my treatment passes improve, my problem solving skills using the diagnostic process becomes more refined, and my confidence grows.
I have already been getting better results with clients than I ever was with the work I was doing before (and even those were great) and I know it will only go up from here!
The Middle Wellness will be going FULL ARM beginning Jan 2026! There will be lots of changes and adjustments on the horizon in the next couple weeks - from staff shifts, calendar/booking changes, website updates, etc…change is hard and scary sometimes but, you can’t IMPROVE and GROW without change and that’s what I’ve always strived for in my practice - is growing in a way that offers my clients THE BEST possible outcome and results that I can offer💪
Because, living in chronic pain…is no way to live.
I’ve both seen and experienced it first hand - the way it negatively impacts not only YOUR life but, the lives of those around you. My purpose and mission in this life is to lessen that load with as many people around me, as humanly possible. And, ARM is my path to do that❤️

Openings this week🙌Mon: BOOKEDTues: 11am, 1pmWed: Openings 9-5Thurs: Openings 9:15-2pmFri: 10:30, 4:15Sat: Openings from...
11/03/2025

Openings this week🙌
Mon: BOOKED
Tues: 11am, 1pm
Wed: Openings 9-5
Thurs: Openings 9:15-2pm
Fri: 10:30, 4:15
Sat: Openings from 11-5
Book your spot TODAY🙌
970 549 4030

Address

2829 North Avenue #101
Grand Junction, CO
81501

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 5pm

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