Ascension Fitness Studio

01/13/2026

Tonight At Ascension.
STARTING AT 6pm! 🤯

01/08/2026

If you haven’t worked out while the sun pours through the windows… add it to your list. 🔥

01/03/2026

Join for another Workshop!

January 13th - 6-7pm @ Ascension Ftiness Studio

11/20/2025

🌿Join us this evening for our Energy Production Workshop with !

📍Tonight at 6pm @ Ascension

See you there! 💪🏻

11/19/2025

🌿 Join us tomorrow evening for our Energy Production Workshop with Laurie Kennedy & Amor Holistic Approach.

From Laurie:

“As a Certified Holistic Nutritionist, I create nutrition and lifestyle recommendations for adults 40 to 60 years of age. Through nutrition that supports the mind, body and spirit my clients find the confidence and motivation to live a better life. I'm looking for individuals that have been held back in doing the things that they want to do. I provide resources and small steps to start living the life they want to live. Who do you know that is being held back from doing the things that they really want to do?”

Visit her website here ➡️ www.ahawithlaurie.com

Join Ascension Fitness Studio for an Energy Production Workshop to boost energy, improve sleep, relieve allergies, and enhance overall wellness.

11/03/2025

Our Lower Back Pain Workshop with Synergy Sports Clinic is today!

Make sure you RSVP at the link below! 👇🏻

10/31/2025

Don’t forget to RSVP to our Lower Back Pain Workshop led by Synergy Sports Clinic!
⬇️⬇️⬇️
https://link.synergysportsclinic.org/widget/form/DrwFugYBZn6jcrXpmovD

10/24/2025

Explore our latest collaborations, workshops, and upcoming events on our website.

Click below to what’s been happening at Ascension lately. 🌄

Oct 1 to Jan 26 The Mighty Bones Project Wed, Oct 1, 2025 10:00 AM Mon, Jan 26, 2026 11:00 AM Ascension Fitness Studio (map) Google Calendar ICS 🦴 The Mighty Bones Project – 12-Week Strength Training ProgramThe Mighty Bones Project is a specialized program designed to support individuals li...

10/23/2025

If you struggle with stiffness, soreness, or ongoing pain in your lower back, then this FREE educational session is for you. ⬇️

Join Dr. Nic Hedges with Synergy Sports Clinic for an expert-led workshop focused on understanding the real causes of back pain and learning how to strengthen and protect your spine for long-term health.

Whether you’re active, recovering, or just ready to feel better in your body, this workshop will give you practical tools you can use right away.

RSVP Here:

10/13/2025

Start your week off strong and show up for yourself today. 💪🏻

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Monday Mindset -

Progress stacks when you show up.