Ascension Fitness Studio

11/19/2025

🌿 Join us tomorrow evening for our Energy Production Workshop with Laurie Kennedy & Amor Holistic Approach.

From Laurie:

“As a Certified Holistic Nutritionist, I create nutrition and lifestyle recommendations for adults 40 to 60 years of age. Through nutrition that supports the mind, body and spirit my clients find the confidence and motivation to live a better life. I'm looking for individuals that have been held back in doing the things that they want to do. I provide resources and small steps to start living the life they want to live. Who do you know that is being held back from doing the things that they really want to do?”

Visit her website here ➡️ www.ahawithlaurie.com

Join Ascension Fitness Studio for an Energy Production Workshop to boost energy, improve sleep, relieve allergies, and enhance overall wellness.

11/03/2025

Our Lower Back Pain Workshop with Synergy Sports Clinic is today!

Make sure you RSVP at the link below! 👇🏻

10/31/2025

Don’t forget to RSVP to our Lower Back Pain Workshop led by Synergy Sports Clinic!
⬇️⬇️⬇️
https://link.synergysportsclinic.org/widget/form/DrwFugYBZn6jcrXpmovD

10/24/2025

Explore our latest collaborations, workshops, and upcoming events on our website.

Click below to what’s been happening at Ascension lately. 🌄

Oct 1 to Jan 26 The Mighty Bones Project Wed, Oct 1, 2025 10:00 AM Mon, Jan 26, 2026 11:00 AM Ascension Fitness Studio (map) Google Calendar ICS 🦴 The Mighty Bones Project – 12-Week Strength Training ProgramThe Mighty Bones Project is a specialized program designed to support individuals li...

10/23/2025

If you struggle with stiffness, soreness, or ongoing pain in your lower back, then this FREE educational session is for you. ⬇️

Join Dr. Nic Hedges with Synergy Sports Clinic for an expert-led workshop focused on understanding the real causes of back pain and learning how to strengthen and protect your spine for long-term health.

Whether you’re active, recovering, or just ready to feel better in your body, this workshop will give you practical tools you can use right away.

RSVP Here:

10/13/2025

Start your week off strong and show up for yourself today. 💪🏻

Not a member yet? Download our app & get started now! 🔥

APP STORE (APPLE IOS)
https://apple.co/3rH4LRv

GOOGLE PLAY STORE (ANDROID)
https://bit.ly/3l3XnOU

Monday Mindset -

Progress stacks when you show up.

10/09/2025

Enrollment is closing soon for the October–January Mighty Bones Project cohort.

This is a unique opportunity to participate in a small, guided program proven to strengthen bones and reduce fall risk.

✅ Professional supervision
✅ Individualized attention (only 4–6 participants)
✅ Safe and effective strength training

Call 970-433-7145 today to secure your enrollment or sign up here: http://bit.ly/4nh23Oe
First session is Monday, October 13th

10/09/2025

Having a gym partner changes everything. 🔥

It’s not just about having company — it’s about pushing a little harder, showing up when you’d rather not, and catching the little things that make a big difference.

They’ll notice your form, keep you safe, hold you accountable, and be right there cheering you on when that last rep gets tough. 💪🏻

Find your person. Lift each other up — literally and figuratively. 🌄

10/06/2025

Monday Mindset -

The weight feels heavy, but so does staying the same. Keep moving forward.

10/06/2025

Brenda isn’t alone — so many people struggle with motivation and confidence when starting out. But with the right guidance, real progress happens.

Mike with Ready Movement takes the time to teach, support, and push you in the right way — so you feel stronger, more capable, and ready to stick with it.

Learn More: https://www.ascension-fit.com/musclereadymovement

10/03/2025

What you can expect from the Mighty Bones Project:

Twice-weekly sessions with certified professionals -- guided by a doctor of physical therapy

Assessments to track progress over the 12 weeks

Supportive instruction in proper form and safety

Strengthening that improves balance and confidence

A welcoming environment — no prior gym experience needed!

📍 Hosted at Ascension Fitness Studio, Grand Junction
☎️ Call 970-433-7145 to learn more or scan the QR code to enroll.
http://bit.ly/4nh23Oe