Ascension Fitness Studio

09/08/2025

Monday Mindset from Muscle Ready Movement 🔥

Go give the page a follow! 💪🏻

Start this week the way you'd start your workout: show up, push through, and focus on progress, not perfection. Small wins set the tone for the whole week.

09/07/2025

✨ From tension to transformation — yoga guides the way. ✨

Join our 4-week Yoga Cohort beginning Sept. 27 at Ascension Fitness Studio.
Guided by Kim, a yoga practitioner since 2002 with 20+ years of expertise in yoga, wellness, and bodywork — this program is designed to help you move with more ease, confidence, and vitality.

✅ Improve posture & flexibility
✅ Release stress & tension
✅ Build strength & balance

📍 Grand Junction | Ascension Fitness Studio
📲 Sign up now — spots are limited! http://bit.ly/4lurpae

09/04/2025

✨ Exciting news! Our 4-week yoga journey is now starting on Sept. 27th 🌿

We’re expanding the circle to welcome more participants into this transformational experience. Guided by Kim, a dedicated yoga practitioner since 2002.

🧘 Relieve low back pain & improve posture (perfect for desk workers!)
🌿 Gentle twists to support digestion & reduce stiffness
💪 Learn how to move your body with strength, balance, and ease

📅 New Dates: Sept. 27 – Oct. 18 | Saturdays at Ascension Fitness Studio
✨ Limited spots available — claim yours today!
👉 http://bit.ly/4lurpae

09/01/2025

If today feels like leg day, that’s progress in disguise. It's all about perspective, and sometimes, the toughest days are the ones that bring us the most growth.

09/01/2025

🚨 Last Call! 🚨
Our 4-week Ashtanga Yoga Journey with Kim Combs kicks off this Saturday, Sept. 6!

✅ Build calm, strength & focus
✅ Learn the foundations of Ashtanga
✅ Take home a sequence you can use for life

📍 Ascension Fitness Studio | Saturdays in September
This is your final chance — scan the QR code to claim your spot today!

08/31/2025

Fitness Tip from Muscle Ready Movement 🔥 ⬇️

08/30/2025

Feeling scattered? It’s time to ground your energy.

Join our 4-week Yoga Journey with Kim Combs, starting Sept. 6 — just 2 spots remain!

✅ Cultivate calm, focus & inner strength
✅ Explore the foundations of timeless Ashtanga practice
✅ Leave with your own personalized home sequence

📍 Ascension Fitness Studio | Saturdays this September
⏳ Don’t wait — message us or scan the QR code today to reserve your spot.

08/29/2025

✨ Ready to shift from “monkey mind” to mindful presence?
Our 4-week transformational yoga journey with Kim Combs begins Sept. 6 — and we have only 2 spots left.

✅ Build inner calm, strength & clarity
✅ Learn timeless Ashtanga techniques
✅ Walk away with a personal home sequence you can use forever

📍 Ascension Fitness Studio | Saturdays in September
⏳ This is your sign — message us today or scan the QR code to claim your spot.

08/28/2025

Starts Saturday 9/6/25.
4 Saturdays in a row.
A beginning. A middle. And End.

Invest in yourself and walk away with concrete SCIENTIFIC tools for life.

Questions? Concerns? REACH OUT TO ME. Yoga is for EVERY body.

Simplistically speaking, it is a personal breathing practice. Come join us!

08/28/2025

For those who missed the presentation here is the QR code to sign up.

Invest in yourself! Come learn the SCIENCE of Yoga.

Garner tools that will be yours for life 🤙🏽

08/27/2025

A rare opportunity, first of its kind here in the valley. A deep dive, study of, and an investment into yourself.

You will walk away with concrete tools for life that can be incorporated into any aspect of your health and wellness routines.

In person informational next Friday, August 22, 6 to 7 P.M.

Reach out with any questions! 🙌🏼

08/25/2025

Monday Mindset

Start strong today, finish stronger this week.