Blondie Yoga

04/28/2026

20 Minute Morning Energy Boost Sound Bath is Up! 🫶🏻

Start your day feeling clear, energized, and grounded with this 20-minute morning sound bath ✨

If you’re waking up with brain fog, low energy, or a busy mind, this session is designed to gently shift your state. Through soothing sound waves and calming vibrations, you’ll be guided into a space of clarity, focus, and renewed energy—without needing to do anything but listen and receive.

Perfect for slow mornings, post-coffee resets, or anytime you need a mental refresh.

Find a comfortable position, close your eyes, and allow the sounds to wash over you 🌿

In this session, you’ll experience:
– Crystal singing bowls to clear stagnant energy
– A natural boost in energy to start your day

No experience needed—just press play and breathe.
If you enjoyed this sound bath, don’t forget to like, subscribe, and share with someone who could use a peaceful start to their day 🤍

20-Min Morning Energy Boost Sound Bath

04/27/2026

Stop what you’re doing… it’s time for your daily walk! Do it for your mental health… and bring the doggos with! 🐕🚶

04/24/2026

Curious about Blondie Yoga? ✨
Dive into our latest feature in Bold Journey Magazine and get a closer look at the story, inspiration, and heart behind it all.

04/23/2026

Imagine this… 🌅💦

You’re stretched out on your paddle board, the sun melting into the horizon, the water completely still—and instead of a workout, you’re being bathed in the dreamy sounds of crystal sound bowls ✨

Introducing Tuesday Night Sound Bowl SUP—aka your new favorite way to unwind. No balancing acts, no flow to keep up with… just you, your board, and a full-body exhale as sound waves ripple across the lake while birds and bullfrogs create the sweetest natural soundtrack.

It’s peaceful. It’s magical. It’s pure relaxation and reset energy 💫

Starting June 2nd!
Be on my email list for first dibs—spots are limited! DM me your email to join!

Link in bio or comment “Sound Bath SUP” and I’ll send you the details 🌊

04/23/2026

✨15-Min Yoga Conditioning for Core, Glutes & Back Strength✨

Build strength from the inside out in this quick but powerful 15-minute yoga conditioning flow designed to target your core, glutes, and back.

This practice is all about building stability, improving posture, and creating functional strength you can feel both on and off the mat. Expect a focused sequence that activates your deep core muscles, strengthens your posterior chain, and helps you move with more control and confidence.

In this flow, we’ll move through key strengthening poses including Boat Pose to fire up the core, Glute Bridge to activate the glutes and support the lower back, and Superperson (Superman variation) to strengthen the entire back body and improve spinal stability.

Perfect for days when you want something efficient, effective, and energizing—no fluff, just strength-building movement in a short amount of time.
Roll out your mat and let’s build strength where it matters most.

Like, subscribe, and share!

15-Min Yoga Conditioning for Core, Glutes & Back Strength

04/21/2026

15 Minute Feel Good Sound Bath Youtube Video is Up!

15 Minute Feel Good Sound Bath

04/16/2026

NEW YOUTUBE CLASS UP!

Blondie Yoga will take you through a revitalizing yoga flow perfect for beginners, but all yogis are welcome. The theme of this week is birthday, so join me ...

04/14/2026

28 laps around the sun and feeling more like myself than ever ✨ life hasn’t always been easy, but every moment has been worth it. I trust where I’m going, I trust what’s unfolding, and I know it’s all happening exactly as it should. Cheers to everything that’s shaped me—and everything still to come 🥂 we're just getting started... ✌️💅🏻🌸