Lotus Honey Integrative Health

01/13/2026

01/07/2026

https://youtu.be/repeOUSJCYg?si=__jegbovKnQk8bjK

Why you can feel exhausted even when you’re doing “everything right.”In this video, I explain why chronic stress—not lack of discipline—is often the real rea...

01/06/2026

If your body feels heavy, foggy, or wired-tired right now, that’s not a failure of discipline — it’s a sign your nervous system is asking for support.
Ayurvedic bodywork isn’t a luxury. It’s one of the fastest ways to calm stress hormones, improve sleep, and help your body actually recover instead of just coping.
January is about restoring before we burn out.

✨ I have limited January bodywork availability — DM me “BODYWORK” or use the booking link.

01/01/2026

Dr Douillard on Nasya and Brain Waste Dump

Ready to dive deeper into Ayurvedic self-care? 🌿 The practice of Sagittal Sinus Abhyanga Nasya (SAN) is an incredible, time-honored ritual. This technique w...

12/31/2025

This year I’m choosing regulation over hustle.
Small rituals over big promises.
And health that actually lasts.

12/23/2025

Support doesn’t have to be overwhelming.

After the quiz, you can join the free Lotus Honey Health Community to go deeper and learn how to support your energy in real life.

👉 Take the quiz → join the community
https://energyrhythm.scoreapp.com

12/23/2025

What women often notice first when their energy starts stabilizing:

• clearer afternoons
• fewer cravings
• calmer nervous system
• less self-blame

It starts with understanding your rhythm.

👉 Free quiz: https://energyrhythm.scoreapp.com

12/20/2025

Still crashing?
Still guessing?

Take the Energy Rhythm Quiz and get clarity.

👉 Link: https://energyrhythm.scoreapp.com

12/19/2025

Why I built the Energy Rhythm Quiz:

I kept seeing women doing “everything right” — eating well, trying harder, pushing through — and still feeling exhausted and frustrated.

This quiz is the first step to understanding why.

👉 Take the quiz: https://energyrhythm.scoreapp.com