Lotus Honey Integrative Health

09/29/2025

Afternoon crash? Try this instead of coffee:
👉 Warm water with ginger + cinnamon.

Why it works:
✔️ Supports digestion
✔️ Balances blood sugar
✔️ Boosts steady energy without wrecking sleep
🌿 It’s a small swap with big ripple effects.

💬 Would you try this for 3 days and see how you feel?
✨ For personalized swaps that stick, grab your Lotus Pathway Call today.

09/27/2025

09/27/2025

SATURDAY (TOMORROW) 11:30AM - 12PM
Sign up here:
https://form.jotform.com/252656980521159

09/15/2025

🍂 September brings dry air, busy schedules, and scattered energy. Ayurveda teaches that this season can drain your reserves if you’re not intentional.

✨ Quick guide to thrive this fall:
✔️ Ground with warm, cooked meals
✔️ Anchor your sleep + wake times
✔️ Add oil massage for skin + nervous system

Your body will thank you with more focus, steadier moods, and stronger immunity.

💬 Which of these could you start this week?
👉 Want to learn how to align your habits with your body type? Book a Lotus Pathway Call and claim your free club trial during detox.

09/05/2025

🍁 Feeling overwhelmed as autumn arrives? Our Fall Detox is designed for busy professionals, health lovers, and mindful living advocates! As the trees shed their leaves, embark on a journey to cleanse your body, renew your mind, and update your environment with simple, sustainable habits.

Join our transformative 21-day journey with expert-led live sessions, daily guidance, and a supportive private community.

✨ Let’s step into autumn revitalized, focused, and empowered! Limited spots available—comment “I’m in!” or message now to secure your place and get all the details.

09/02/2025

Dancing, music, and Medicine across various Ancient Cultures.

If you have never been to a conference that's FUN, change that today! Sign up now for the Colorado Ayurveda Conference!

https://share.google/Hk66Vgiwfxmw8yYnV

(Discount code available)

October 02-05, 2025 in Black Hawk, Colorado on the theme Indigenous Ayurveda: Celebrating Ancestral Forms of Nature-based Medicine.

08/31/2025

Oral Hygiene and the brain/heart connection (I absolutely love Dr Douillard's work if you are curious about Ayurveda!)

Your mouth: the gateway to your immune system! 🦷✨ Discover how oral health plays a crucial role in your body's overall defenses. Learn simple, ancient pract...

08/31/2025

Feeling bloated, foggy, or anxious lately?
It might not be you — it might be the season shifting. 🌿
Try this Ayurvedic go-to:
✨ Spiced Sipper ✨
Boil water with:
1 tsp fennel seeds
½ tsp ginger (fresh or dried)
Optional: pinch of cumin
Sip warm throughout the day.

It grounds your nerves, supports digestion, and soothes inflammation.

💬 Have you tried warm water rituals before? Share below!

📲 Want more Ayurvedic support like this? Join the email list or better yet, book a pathway call with me!

08/28/2025

Healing isn’t linear.
There will be weeks where you feel like you’re moving backwards.
But you’re not.
✨ You’re becoming someone who shows up with grace — not force.
That’s success in my book.

💬 Drop a 🌱 if this spoke to you today.

08/27/2025

Some days, the work is in saying,
“I’m enough even when I rest.”
And that’s okay.
We don’t hustle to heal.
We align, we soften, we grow.
📲 If you’ve been needing that reminder, the Club was built for you.