Nourishing Roots

06/08/2022

Are you experiencing hot flashes or other hormone imbalance? Check out my latest Blog.

https://www.nourishingrootsgj.com/post/hot-flashes-unavoidable-or-a-sign-of-imbalance

04/08/2022

Just 10 more days until the next Chaos to Calm. There are only a few spots left.

In everyone’s life crap happens. We get it. It is unavoidable, and it shows up in many different ways. People not treating us with respect, medical conditions and disease, natural disasters, and betrayal are examples of things that happen to us. When life hands us a crap sandwich, we feel like we are in chaos. Poor sleep, exhaustion, anxiety, chronic pain, and irritable bowel syndrome are only a few ways that chaos manifests itself in our lives. But you, dear friend, do not have to live in the chaos of that crap.

I have joined with 3 amazing women with a passion for helping to equip women with tools to access and own their power so they can shift from feeling chaotic to calm.

We invite you to a one-day in-person retreat right here in Grand Junction, CO.

You need this retreat if you…

Have health issues
Interact with difficult people
Feel overwhelmed, resentful or powerless
Judge yourself harshly
Struggle to quiet your mind
Or…
Just happen to be human.

Renee Williams
Biochemist/Certified Health Coach

Leslie Crowley Merrell
Certified life Coach

Juli Larson
Certified Meditation Instructor

Meredith Maeser Gardner
Certified Life Coach

Register by scanning the code on this flyer with your camera!

27/07/2022

I subscribe to the idea that there are many areas of life that impact your long-term health just as much as the food you eat: the thoughts you believe about yourself, the way you express emotion, how secure you feel in your relationships, your ability to express your creativity to name a few. I offer a comfortable space to explore ideas and concerns that you may be struggling with and together we can identify the path leading back to whole health and wellness. Are you ready to start your journey to better health?

25/07/2022

Health coaching at Nourishing Roots takes a functional approach to understand the root cause of the symptoms the client seeks to resolve. As your health coach, I am passionate about establishing a relationship that is safe for self-exploration so that you can overcome the barriers to achieving your health and lifestyle objectives. In addition to my health coaching certification, I also have a master's degree in biochemistry and so I can employ a variety of analytical techniques that will help illuminate the imbalances within the body. I look forward to working with you to bring the vitality you seek within your reach and a more full and rich life with fulfilling relationships, intention and purpose.

22/07/2022

I invite you to read my latest blogs to take a deeper dive into healthy habits and just how easy small changes can help! Have a topic you'd like to hear more about, drop it in the comments!

At Nourishing Roots, you'll find mind, body, and life-building wellness coaching to help you achieve total vitality in your life.

21/07/2022

Let's openly talk about our emotional well-being and the importance of a safe space to do so.

Developing an emotional state of well-being is critical to any approach in achieving whole health. With each client, the components of emotional health are weaved through the nutritional and biochemical discussions during our sessions.

Discussions of autonomy, awareness, acceptance, healthy emotional expression, and attachment are essential in helping the body restore balance and rejuvenate. I look forward to exploring these issues with you as a future client. Schedule your free 45-minute initial consult today!

19/07/2022

In everyone’s life crap happens. We get it. It is unavoidable, and it shows up in many different ways. People not treating us with respect, medical conditions and disease, natural disasters, and betrayal are examples of things that happen to us. When life hands us a crap sandwich, we feel like we are in chaos. Poor sleep, exhaustion, anxiety, chronic pain, and irritable bowel syndrome are only a few ways that chaos manifests itself in our lives. But you, dear friend, do not have to live in the chaos of that crap.

I have joined with 3 amazing women with a passion for helping to equip women with tools to access and own their power so they can shift from feeling chaotic to calm.

We invite you to a one-day in-person retreat right here in Grand Junction, CO.

You need this retreat if you…

Have health issues
Interact with difficult people
Feel overwhelmed, resentful or powerless
Judge yourself harshly
Struggle to quiet your mind
Or…
Just happen to be human.

Renee Williams
Biochemist/Certified Health Coach

Leslie Crowley Merrell
Certified life Coach

Juli Larson
Certified Meditation Instructor

Meredith Maeser Gardner
Certified Life Coach

Register by scanning the code on this flyer with your camera!

18/07/2022

Good health and good sense are two of life's greatest blessings!

17/07/2022

In everyone’s life crap happens. We get it. It is unavoidable, and it shows up in many different ways. People not treating us with respect, medical conditions and disease, natural disasters, and betrayal are examples of things that happen to us. When life hands us a crap sandwich, we feel like we are in chaos. Poor sleep, exhaustion, anxiety, chronic pain, and irritable bowel syndrome are only a few ways that chaos manifests itself in our lives. But you, dear friend, do not have to live in the chaos of that crap.

I have joined with 3 amazing women with a passion for helping to equip women with tools to access and own their power so they can shift from feeling chaotic to calm.

We invite you to a one-day in-person retreat right here in Grand Junction, CO.

You need this retreat if you…

Have health issues
Interact with difficult people
Feel overwhelmed, resentful or powerless
Judge yourself harshly
Struggle to quiet your mind

Or…

Just happen to be human.

Renee Williams
Biochemist/Certified Health Coach

Leslie Crowley Merrell
Certified life Coach

Juli Larson
Certified Meditation Instructor

Meredith Maeser Gardner
Certified Life Coach

Register using the chaos to calm flier

17/07/2022

It's World Emoji Day! Share one with me to tell me how your Sunday is going!

15/07/2022

Health coaching at Nourishing Roots takes a functional approach to understand the root cause of the symptoms the client seeks to resolve. As your health coach, I am passionate about establishing a relationship that is safe for self-exploration so that you can overcome the barriers to achieving your health and lifestyle objectives. In addition to my health coaching certification, I also have a master's degree in biochemistry and so I can employ a variety of analytical techniques that will help illuminate the imbalances within the body. I look forward to working with you to bring the vitality you seek within your reach and a more full and rich life with fulfilling relationships, intention and purpose.

13/07/2022

Developing an emotional state of well-being is critical to any approach in achieving whole health. With each client, the components of emotional health are weaved through the nutritional and biochemical discussions during our sessions. Discussions of autonomy, awareness, acceptance, healthy emotional expression, and attachment are essential in helping the body restore balance and rejuvenate. I look forward to exploring these issues with you as a future client. Schedule your free 45-minute initial consult today.