What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 4pm

Monument Physical Therapy

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United States
Grand Junction, CO
Monument Physical Therapy

We provide evidence-based Physical Therapy to help you get back to doing what you love.

Monument Physical Therapy’s mission is to get you back to your adventure, whatever that may be. We use an evidence-based approach to treat the root cause, not just the symptoms, and we prioritize patient education to empower you to achieve your goals. We are your partner in adventure, treating the unique needs of patients across the lifespan.

08/27/2025

🥳 We believe that the best investment is in talent — and we’ve just made a great one. Introducing Jack Gillingham, PT, DPT!

💪Jack is experienced in outpatient orthopedic physical therapy and also specializes in vestibular conditions, post-concussion syndrome, and throwing mechanics.

🏆He made the move from Oregon with his wife, who just started as the assistant wrestling coach for Colorado Mesa University. Go Mavs!

🏔️Jack fits right in as a fellow adventurer – he enjoys paddle
boarding, hiking, skiing, woodworking, and jiu jitsu.

🥒But the real reason we hired him – his fun fact is that he makes his own pickles. Dill-icious!

🌟Messing about aside, we know Jack’s skills and experience will help us achieve our mission of getting patients back to their adventure, whatever that may be.

📲Give us a call to get scheduled. You can get on his books right away! 970-325-6026

08/19/2025

Do any of these injuries look familiar? If so, join us at Thrive Outside to get free PT advice on how to prevent these injuries and what to do if you start to experience issues and pain.

Unfortunately, these are the most common injuries our Physical Therapists see with riders. At Thrive Outside, we’ll give you exercises and stretches you can implement immediately so we (hopefully) don’t see you in the clinic.

Because adventure doesn’t wait.

Hosted in collab with and

Free! No RSVP required. Bring a buddy and your questions!

monumentphysicaltherapy.com/events/

05/27/2025

📣We are hiring a part-time Physical Therapy Aide! 📣

This is a great role for a student, aspiring PT, or anyone looking for a flexible position who is also passionate about serving our community.

Learn more and apply here: https://monumentphysicaltherapy.com/team/careers/

We have fun! 🥳

04/16/2025

🗞️Nicole Fraser, PT, DPT is published in the new “Unfolding Motherhood” magazine recently released by

This is a magazine made for moms, by moms. It’s packed with expert insights, real stories, and everything moms need to know when they are expecting.

Nicole’s article covers how to restore function and rebuild strength postpartum. 💪

You can find the magazine at and soon to be available at care provider offices for expecting moms!

02/05/2025

It’s baaaaaack - our FREE Thrive Outside event series is kicking off and we are focused on climbing! 🧗‍♀️

🗓️When? March 4th from 5:30-7:00 PM

📍Where?

⁉️What to expect? Free Physical Therapy advice, beer from , a raffle, and going home with tools you can use to enjoy climbing in your peak physical state.

No RSVP required.

Bring a buddy and your questions, this will be interactive.

Why? Because adventure doesn’t wait. 🏜️

Photo cred

12/06/2024

Calling all you mamas-to-be! We've designed a pelvic health package just for you and your prenatal and postpartum needs.

Mamas in Motion Package – 1 FREE session & 5 sessions at 25% off ($700 value for $525)

Did you know 1 in 4 women has a pelvic floor disorder? And mamas experience increased impacts - about 35% of new mothers experience urinary incontinence after childbirth.

But, pelvic floor physical therapy can significantly impact childbirth by preparing the pelvic floor muscles for the demands of labor and for postpartum recovery.

Take your health into your hands and call 970-325-6026 to book the Mamas in Motion package with Dr. Fraser, PT, DPT.

Learn more on our website: monumentphysicaltherapy.com/services/pelvic-health-pt/

11/22/2024

🎁Give yourself the gift of pelvic health this holiday! Book your initial comprehensive evaluation with pelvic health specialist, Dr. Nicole Fraser, PT, DPT, by the end of the year and get 25% off that evaluation!

Why? It’s estimated that over 50 million people in the U.S. alone may experience a pelvic health issue at some point in their life.

And there is a way to reduce your pain and discomfort, restore normal function, and get back to doing the activities you love.

⭐️Pelvic Health Physical Therapy with Dr. Fraser!⭐️

Call to book and reference the Pelvic Health for the Holidays deal. 📲970-325-6026

11/03/2024

Nicole crushing her next level Functional Dry Needling course with ! She’ll be ready to implement what she’s learned when she’s back in action this week. 🙌

10/23/2024

🌟Meet the team!🌟 Josh Hardy, PT, DPT has a passion for treating any and everything in the orthopedic realm of Physical Therapy. He recognizes that most issues have a bone and joint component, a muscle and tendon component, and a neurological component. He believes that the Physical Therapist skill set is uniquely equipped to address the entire system, rather than focusing on just the painful body part. Josh is a firm believer in the power of patient education, manual therapy (hands-on treatment), functional dry needling and specific exercise prescription. Treating low back issues has been his bread and butter for years, but a recent continuing education course with has greatly improved his skills in treating neck pain and headaches.

When he’s not rolling up his sleeves and getting to work at the clinic, you’ll find Josh cranking through the chunder at Lunch Loops, running rapids in his big green raft (the lime-oar-rita), or skinning up the steeps to find the best powder stashes on the west slope. If you encounter Josh in the wild, be sure to give him a high five 🙌 and / or a cold beer back at the trailhead! 🍻

10/14/2024

We have shirts! Designed by the one and only (local artist and designer), these reflect our logo, the topographic lines of the , and our mission to get you back to your adventure, whatever that may be.

It’s so you know it’s comfy cozy.

Big shout out to .string.gj for amazing screen printing.

Stop by the clinic to become a proud owner!

We are raffling a few off at our bday party this Friday too. 🔥

10/09/2024

⭐️Meet the team!⭐️ Nicole PT, DPT has a passion for pelvic health PT, empowering women to regain confidence to overcome pain, leaking, and prolapse. She also treats other orthopedic, neurologic, and pediatric conditions. Her approach is to use a unique blend of manual therapy, exercise, and education to help her patients understand the root of their pain and reach their specific goals. She’s always researching the latest studies and techniques, so you are getting an evidence-based plan. 🧐

From her patient: “Nicole is extremely knowledgeable, helpful, thoughtful, and understanding to help me reach my goals. She also made me laugh and had great conversations, which made the sessions engaging and useful. If I ever have any other physical therapy needs, I’ll be sure to return.” 🤩

When she’s not crushing it at the clinic, she’s either traveling (she just got back from Italy – ask her about it at your next visit) or taking advantage of all the adventures the Valley has to offer - camping, hiking, fishing, snowboarding, and rock climbing. 🧗

We are lucky to have her! Call 970-325-6026 to get on her schedule. 📲

10/03/2024

We believe that taking time to give high-fives 🙏 and celebrate 🥳 wins is a must. That's why we are pumped to invite all of you - our past and current patients, friends, and community - to our 4th birthday party!

This is a time to celebrate the hard work our patients do daily to heal and get back to their adventure. It's a time to recognize the amazing team we have that provides the best care and experience for our patients. We certainly couldn't do it without the medical community that trusts us to care for their patients.

Lots to be grateful for as we hit the milestone of running a small business for 4 years. We hope you join us to raise a glass and cheers to many more years to come!

Address

321 Rood Avenue Unit 100
Grand Junction, CO

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 4pm

Telephone

+19703256026

Website

https://monumentphysicaltherapy.com/

Alerts

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