
07/28/2025
Feeling drained before the day is even done? Modern life pulls at our energy (Qí) in lots of tiny ways.
Acupuncture is amazing for restoring balance, but what you do in between sessions matters, too. Here are 3 tiny rituals to help protect your Qi when life is busy:
⚡️ Pause for 3 deep breaths before picking up your phone in the morning and throughout the day.
⚡️ Keep your feet warm! Cozy socks or slippers protect your Yang Qi.
⚡️ Take 2 minutes to roll your shoulders and move stuck energy throughout the day.
When you care for your energy daily, you’re telling your body you want it to thrive. Small steps, big shifts.