What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 3pm

Dino-Peds

Providing high-quality medical care to the Grand Valley since 1992.

01/17/2026

🏡 Healthy Weekend Fun for Families

Looking for simple, low-cost activities this winter? Try:
🔎 Indoor scavenger hunt
🍜 Cooking a meal together
🎲 Board game or puzzle night
🚶 Short nature walk (weather permitting)

Wellness happens in small, joyful moments — together.

01/16/2026

At Dino-Peds, we are dedicated to providing exceptional family health care services in Grand Junction, CO. Our team of experienced professionals is here to ensure the well-being of your entire family, from newborns to adults. Trust us to be your partner in health!

01/15/2026

😴 Better Sleep = Better Health
Age-based sleep tips to reset nighttime routines:

👶 Preschoolers:
– Consistent bedtime
– Quiet play before bed
– No screens 1 hour prior

🧒 School-Age Kids:
– 9–12 hours of sleep
– Limit caffeine (including chocolate!)
– Nighttime reading routine

🧑‍🦱 Teens:
– 8–10 hours needed
– Keep phones out of bed
– Try a wind-down playlist

Good sleep helps immune systems, focus, growth, and mood.

01/14/2026

Our experienced team provides comprehensive care for all ages, from infants to adults, right here in Grand Junction, CO. Schedule your appointment today and experience compassionate healthcare tailored to your family's unique needs. Visit www.DinoPeds.com or call (970) 242-7060 to learn more about our services.

01/13/2026

💙 Supporting Teen Mental Wellness This Winter

The colder months can feel draining — especially for teens. A few simple habits can help:
☀️ Get sunlight each morning
🏃 Add movement daily (even 10 minutes helps!)
💧 Stay hydrated
📅 Keep routines consistent
🧡 Talk openly about stress and emotions

If your teen is struggling, we’re here with compassionate support and resources.

01/12/2026

At Dino-Peds, we are committed to providing quality healthcare for your entire family, from newborns to adults. Our team in Grand Junction, CO, is dedicated to ensuring that every patient receives personalized attention and support. Trust us to keep your loved ones healthy and thriving!

01/09/2026

From pediatric check-ups to wellness visits, our experienced team in Grand Junction, CO, is here to support your family every step of the way. Visit us at www.Dinopeds.com or call (970) 242-7060 to schedule your appointment today.

01/05/2026

📚 School is back! Here are healthy study habits for teens:
⭐ Take screen breaks every 20–30 minutes
💧 Stay hydrated — water boosts focus
🥑 Keep healthy snacks nearby (fruit, nuts, yogurt)
💤 Aim for 8–10 hours of sleep
✨ Create a clutter-free study space

If your teen is struggling with headaches, fatigue, or focus, our team is here to help.

12/31/2025

🎆New Year’s Day Office Closure ✨
Our office will be closed on Thursday, January 1st, in observance of New Year’s Day.
We will resume normal business hours on Friday, January 2nd.

Our providers will be on call while our office is closed so you can still receive medical care. Call (970) 242-7060 to be connect to an on-call provider.

We wish you and your family a safe, healthy, and happy start to the new year!

12/29/2025

🚘 Talk to Teens About Safe Driving

The holidays are a risky time for impaired and distracted driving. Start the conversation with your teen:
📵 No texting while driving
❌ Never ride with an impaired driver
🚦 Use designated drivers or rideshare apps
🧠 Plan ahead before celebrations

Your conversation today could save a life.

12/27/2025

✨ Post-Holiday Reset for Kids & Teens

After all the treats, travel, and festivities, here are easy ways to reset:
💧 Drink plenty of water
🥗 Add fruits and veggies back into meals
🏃 Move daily, even if it’s indoors
🛏 Get sleep routines back on track

Small steps make a big difference!

12/26/2025

At Dino-Peds, your child's health is our top priority. Our dedicated team in Grand Junction, CO, specializes in providing compassionate and comprehensive care for pediatric patients. From routine check-ups to tailored health plans, we are here to support your family's needs every step of the way. Visit our website at www.Dinopeds.com or call us at (970) 242-7060.

Address

1190 Bookcliff Avenue, Unit 104
Grand Junction, CO
81501

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 3pm

Website

http://www.dinopeds.com/

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