Trifecta Body Mind and Soul Works

01/15/2026

Gentle reminders...

12/01/2025

Crooked perfection💎

Haha, well I am asymmetrical.

Beautifully said wise teacher, thank you🙏

💐

https://www.instagram.com/reel/DRtHvqwDDUM/?igsh=MXN0M3cxM2J5MWpzeg==

11/25/2025

https://www.instagram.com/reel/DRSSH8FDHGh/?igsh=MXYwZmt5N29lbWYy

10/01/2025

https://www.nytimes.com/2025/09/29/well/move/102-year-old-yogi-charlotte-chopin.html?smid=url-share

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

09/30/2025

🌬️ Stress shows up in your body: tight shoulders, clenched jaw, restless nights.
Yoga helps release tension and reset your nervous system.

Kim combines yoga and EFT tapping techniques — tools she has studied for two decades — to help you manage stress more effectively.

✨ Our next series starts Sept. 27. Secure your spot now >> http://bit.ly/4lurpae

09/30/2025

🔥It has begun…and was/is soo sweet.

🎯 We organically sprang into post practice bliss and began a QnA / share out!

🌟Athayoganushasanam

09/24/2025

🤲 Stiff joints don’t have to slow you down. Gentle yoga can ease arthritis symptoms and help restore comfort in everyday movement.

Kim has taught countless students how to adapt yoga to meet their bodies exactly where they are. She’ll help you move with greater ease and confidence.

✨ Our series begins Sept. 27.
2482 Patterson Rd #100
Limited spots available — sign up now >> http://bit.ly/4lurpae

09/19/2025

🌀 Core strength isn’t just about abs — it’s about supporting your spine, posture, and pelvic health.

🌸 Kim specializes in teaching functional yoga that strengthens your deep stabilizers so you move with more confidence. Every class with Kim is guided by her decades of experience in helping people relax, recover, and reconnect to their natural vitality.

🌿 Join Trifecta Body Mind and Soul Works and Ascension Fitness Studio starting Sept. 27. Reserve your spot here >> http://bit.ly/4lurpae

09/16/2025

You will not regret your investment in yourself. These tools complement any and all other life skills 🙌🏼

Do you really know how your body moves? 👣
🧘Yoga builds body awareness so you can prevent injury, move smarter, and feel at home in your own skin.
Kim has studied with top yoga mentors since 2002 — and now brings that wisdom to you in Grand Junction. She is board certified with thousands of hours of training in polarity therapy, craniosacral therapy, massage therapy, yoga therapy, and safe communication. Kim’s passion is helping people find balance in their nervous system, release tension, and reconnect to their natural vitality.

🌿 Start your journey on Sept. 27. 👉 http://bit.ly/4lurpae

09/16/2025

Starts 9/27!

🌿 Twists aren’t just for flexibility — they massage your abdominal organs and support healthy digestion.

Kim teaches these time-tested techniques in approachable, practical ways — even for beginners.

✨ Yoga that feels good inside & out. Join us Sept. 27.
Limited spots available — claim yours today!http://bit.ly/4lurpae