Trifecta Body Mind and Soul Works

04/28/2026

04/28/2026

JUST A HEADS UP!!

04/15/2026

Starts THIS Saturday the 18th!

04/09/2026

👀👀👀👀👀

04/07/2026

And then there is this!

This one day clinic, 75 minutes, is great for anyone that already has a strong self care routine and is looking to add expansion.

04/04/2026

I love it when I’m thinking of talking about breath work, taking notes last night for class today, and THIS video crosses my path!

We are learning and practicing this exact topic thru Nadi Shodhana, Alternate Nostril Breathing.

📓“The Science of Yoga- a weekly endeavor”

Saturdays at 10am
Side room at Riskey Fitness

https://www.facebook.com/share/v/14V7bkRnCxu/?mibextid=wwXIfr

04/01/2026

I chose this song for the same reason I like to do the moon salute series.
…NOW is the time!
The shapes are just the doorway to a swift and compressed evolution, increased self-awareness and proprioception, better overall cardiovascular strength, and a mindset of learning- that when choosing presence over fear, most things are overcome.
To me, this is alchemy. The magic ✨

Join us Saturdays at 10am.

03/31/2026

Starts THIS Saturday at 10am and runs weekly. It’s a great way to “drop in” to a class and take away useable tolls to practice during the week.

Come learn the Science of Yoga🫶🏼

03/26/2026

What does the word ASHTANGA mean?!

A client of mine asked a really astute question that led me to the understanding that I need to clarify that this class will not be a vigorously athletic class where you will not feel safe. Quite the contrary! Eventually…all will be in the room together moving at different paces, but the sound of the breath will be the common ground.

We start with the foundation of Yoga by engaging with the science of yoga🤩

03/24/2026

This weekly class starts Saturday April 4th 10-11am at Riskey Fitness. Message me for drop ins, 5 & 10 class packs.

03/22/2026

Starts: SATURDAYS
APRIL 4
10-11:ish

Reach out for class packs! Drop ins available on my biz app!

03/22/2026

STARTS:
Saturday, APRIL 4th
10-11:ish am

At Riskey Fitness Studio

🙌🏼 Reach out and I can get you set up with class passes!