Bryce Christianson, DC

01/06/2026

How well do you understand the difference between mechanical joint pain versus inflammatory joint pain?

12/18/2025

Seeing and hearing about you improving your health is super rewarding to me. This morning I created a resource I hope will aid you in improving your health. Please check out my 1st Substack article here & please subscribe as it's my goal to get 67 subscribers within 67 days. Plus take the 1 question Yes/No survey to see if you will find this resource valuable to you.

You just need to know the right things and to follow the $

12/16/2025

Here is an early Merry Christmas and Happy Holidays from my family to yours.

We’d love to hear how you are doing so please feel free to message or comment.

12/09/2025

How funny is this?

https://www.instagram.com/reel/DQegS1rDYcX/?igsh=aTh6d3h3aTdydDMx

11/11/2025

11/10/2025

Happy 250th birthday & semper fi to all who served in the US Marine Corps

10/13/2025

Walking 8,000 Steps 2–3 Days a Week Extends Life.

An analysis in JAMA Network Open found that adults walking at least 8,000 steps just two or three times per week had a 15% lower mortality risk over ten years compared to less active peers.

Consistency, not perfection, mattered most.

JAMA Network Open, March 2023.

10/07/2025

This season always brings in people sore and achy. Here is an article I wrote in hopes of providing help BEFORE you hurt yourself 😎

Ah, autumn—the season of pumpkin spice, flannel shirts, and that mysterious ache in your lower back that shows up right after you “just raked a few leaves.” Every year around this time, chiropractors like me start seeing a surge of weekend warriors limping in, victims of what I call Yard Work ...

09/24/2025

Crazy tidbit. An estimated 70% of "middle age" (45-65) females who have heel spurs, have no foot pain. This means, that if you have heel spurs, there is a greater chance YOU DO NOT HAVE PAIN than if you were to have pain.

Exhaust all conservative care options before getting a steroid injection, expensive regenerative options & especially surgery.

09/02/2025

Too many people put an emphasis on calcium supplementation. To truly help your bone density and reduce late stage fractures, it's best to do resistance training (strengthening).

Recent research demonstrated that strength training exercises could significantly boost bone mineral density in older adults, helping to mitigate the risk of osteoporosis and fractures. This study followed participants aged 60 and above who performed resistance training exercises twice a week. The results show that these exercises enhance bone strength, muscle mass, and overall mobility. Experts advise that strength training should be a key component of an older adult’s fitness routine to maintain bone health and prevent age-related bone loss. Journal of Bone and Mineral Research, March 2023.

08/15/2025

Please share this information with your loved ones: Recently, Koala Bears lost their privilege of being called 'bears' & now must only be considered marsupials. Why?............Because they lost their

koala-fications. 🙂

08/13/2025

1 of the craziest things about being a chiropractor: when you haven't seen a patient for longer than expected, once you think about them, they schedule an appointment. It happened all of the time in Colorado & continues in Missouri.