Jasmine Norcross, Holistic Health Practitioner

11/19/2025

Your week doesn’t have to feel like a sprint.
Even 10 minutes of movement, stretching, or simply being and breathing can reset your energy and your nervous system.
What’s one small act of care you’re giving yourself today? 💛

PS: This Friday, I’ll be in the principal’s office at The Historic Lowell School Building offering mini tune-ups — a perfect reset in person

11/16/2025

Report to the Principal’s Lounge for your weekly reset.
Drop-in 10-minute tune-ups this Friday from 4–6 PM at The Lowell School.
Complimentary, no appointment needed.
Recess for your nervous system. 🖤

11/16/2025

Tools for today’s house blessing and clearing…
a beautiful welcome for their new home 🪶✨

11/07/2025

Maybe your body’s been whispering lately —
a tired ache, shallow breath, emotional stress you can’t quite name.

That’s your cue to pause and listen…

Body|Integration sessions help you tune in to your body’s wisdom, restore balance, and melt into warmth and calm.

✨ Schedule some time to receive — your body will thank you for listening.
www.JasmineNorcross.com

11/03/2025

The shift in seasons is the perfect time to pause, breathe, and reconnect with yourself.

If you’ve been feeling depleted, overwhelmed, or in need of grounding, consider this your reminder to tend to your inner rhythm.
My sessions focus on:
💆‍♀️ Releasing tension and restoring flow in the body
🪷Supporting emotional balance and deeper rest
💨 Realigning your energy with the slower pace of the season

These treatments offer a space to clear what’s been weighing you down and restore what nourishes you!
Schedule online at www.jasminenorcross.com

10/26/2025

Supporting my lungs with an herbal tea this morning. Spearmint, astragalus, orange peel, and cinnamon- it’s divine!

10/26/2025

Also known as “Going to Tahiti” 🏝️🧘‍♀️

Legs up the wall (with slight hip elevation) is a simple yet powerful pose that balances both body and mind. 🌿 It supports lymphatic drainage, reduces swelling, and boosts circulation to the face and scalp. By activating the parasympathetic nervous system, it lowers stress, calms the mind, and promotes relaxation. This gentle inversion also eases tension in the lower back and hips, aids digestion, and improves sleep — a low-effort, deeply nourishing reset for the whole body. 💫

10/23/2025

🍂 Seasonal Shift Reminder 🍵
As the days grow shorter, our bodies ask for warmth, rest, and grounding.
☕ Start the day with something warm
🥣 Eat cooked, nourishing meals
💨 Take a few deep breaths
🕯️ Slow down at night

This is your cue to simplify, let go, and replenish — nature’s doing it too. 🌿

10/23/2025

🍂 Slowing Down with the Season 🍵
Lately, I’ve been noticing how the energy is shifting — the air is cooler, the evenings come sooner, and my body naturally wants to slow down. This is the perfect time to lean into warmth, nourishment, and rest.

Here are a few simple practices helping me stay balanced right now:
🌿 Warm herbal drinks in the morning to awaken digestion and immunity.
🥣 Cozy, cooked meals — soups, stews, and roasted roots to ground the body.
💨 Deep breathing to clear the lungs and emotions that feel heavy.
🕯️ Quiet evenings with fewer screens, more reflection, and early rest.

The transition invites us to let go, simplify, and nourish from the inside out.
Listen to your body — it always knows what season it’s in.

10/16/2025

Your body feels the change in the air — the cool mornings, shorter days, and the pull to slow down. 🍁

The Autumn Energy Renewal Session is designed to help you gently release what’s been weighing you down and restore your natural flow for the season ahead.

In this 90-minute session, we’ll focus on supporting the body’s energy pathways connected to the lungs and large intestine — helping you breathe more deeply, let go of stress, and ground into your center.

You’ll leave feeling lighter, calm, and clear — with a soothing cup of seasonal tea and an affirmation card to continue your renewal ritual at home. 🍂🌙

Book now at: www.jasminenorcross.com

10/16/2025

Your body feels the change in the air — the cool mornings, shorter days, and the pull to slow down. 🍁💗

The Autumn Energy Renewal Session is designed to help you gently release what’s been weighing you down and restore your natural flow for the season ahead.

In this 90-minute session, we’ll focus on supporting the body’s energy pathways connected to the lungs and large intestine — helping you breathe more deeply, let go of stress, and ground into your center.

You’ll leave feeling lighter, calm, and clear — with a soothing cup of seasonal tea and an affirmation card to continue your renewal ritual at home. 🍂🌙

Book now at: www.jasminenorcross.com