Jasmine Norcross, Holistic Health Practitioner

09/02/2025

This month’s energy is about transitions.
As the garden bounties are starting to be preserved, it’s a good time to reflect on what’s worked for you this summer.
What routines, commitments, and relationships have offered growth and goodness?
Can you see any aspects that are holding you back? Where could it be beneficial to let go?

07/28/2025

A few tips to keep your tissues hydrated and decrease inflammation from the fires in the region. Adding in a couple herbs and baths can really support the body-
and make sure you’re drinking electrolytes daily!

07/14/2025

Check out this awesome offering for movement with Kat McArthur Wellness LLC /Kat's Massage and Wellness.!! 💕✨

Updated schedule. Join me EVERY Wednesday morning through the end of August for drop-in, donation-based chair yoga in a beautiful space provided by Koinonia. Chair yoga is great for anyone who doesn't want to get on the floor while experiencing the many benefits of yoga. Variations and options provided. We condition breath, body, mind, and spirit, while conditioning flexibility, strength and balance. to elevate the practice, elements of qigong, Feldenkrais, corrective exercise, and self massage are also incorporated. Contact me for more information.

07/08/2025

You can use tomorrow’s full moon as an opportunity to charge up some “Moon Water” full of self love, gratitude, and the fullness of summer.
Fill jars with quality water (filtered/spring) 🫙
Add herbs 🌿 if desired (I like basil)
Write ✍️ some gratitude messages to yourself, something like:
💠I am so thankful for the resources I have available.
💠I am learning to forgive and accept all parts of myself.
💠I am loved and supported.
…or whatever affirmations or gratitude you’re working with.
Put the messages under the jars, and place them where they’ll receive the light of the moon.
The next morning, you’ll have high frequency charged moon water!! ⚡️🌕⚡️💧
An easy energetic upgrade that supports your well-being. Try it out!

06/24/2025

The sun entered Cancer on June 20 , where it will stay until July 22, bringing sentimentality and radical healing our way. On June 25, the new moon heightens our sensitivity, compassion, and need for nurturing.
Read more about the season and how to work with the energies on my blog!

Benefit from the energies of nature and cosmic connections. Key themes this season: security, patience, calm and imaginative.

06/19/2025

Good morning from the studio 🌻✨

06/19/2025

Awesome stuff right here 👇🏼🔥
Quick hacks to calm and reset your nervous system. Choose a couple and keep them on REPEAT!

06/18/2025

The Historic Lowell School Building has the best lawn in town- it’s such a gem!
Great opportunity to enjoy morning yoga under the trees in the heart of downtown 🧘‍♀️🌲🌳

Your weekly dose of outdoor yoga! Yoga in the Park is for all levels, and caregivers with pre-walking babies are welcome to join. Find your peace every week at The Historic Lowell Building. Pre-registration required: www.anywhereyogi.com

06/14/2025

06/11/2025

This Saturday, I’m giving out free body balancing and massages at The Historic Lowell School Building to honor all the Dad’s out there, and I’d love to see you!
This lawn party is sure to be a blast, so come enjoy music, yoga, food, beers, non beers, games and more… it’s always a vibe☀️

05/08/2025

Flower Essences can be potent helpers at shifting patterns once we become aware and active in the process.
🌸✨CENTAURY is especially powerful at helping with BOUNDARIES and EXPRESSING NEEDS.
If you struggle with boundaries at work, taking on too much and people pleasing, relationships with patterns of anxious attachment and
co-dependency- or even with yourself, breaking small commitments you make to yourself…
Try this essence. I recommend taking 5 drops under the tongue 2x per day and then adding a few drops to your water bottle to make the energetics part of your day.
When partnered with clearing (acknowledging and breathing) trapped emotions and anchoring into a daily affirmation like… “I am learning to ask for what I need” or “I am my first consideration”, you can make radical changes in how you show up, how you feel, and your overall frequency🦋

04/12/2025

Great opportunity to catch some community yoga in the fresh air, from a seasoned and heart led teacher- highly recommend!! 👍🏼💎

Here is our first POP-UP YOGA gathering for 2025 !!