Soul Vibes with Natalie

Soul Vibes with Natalie Founded in 2023, Soul Vibes, led by the transformative wellness practitioner Natalie Courtney, is your destination for holistic well-being.

Immerse yourself in a serene world of sound healing, meditation and kundalini yoga. Nurture your body and mind.

01/02/2026

We need a strong Pranic (air/breath) body to carry us through the year ahead.

This year is about vitality, discipline, and increasing awareness.
It’s the Year of the Fire Horse — strength, determination, forward movement 🔥🐎
And it’s deeply connected to the 10th Radiant Body, the body of projection, presence, and leadership.

When your pranic body is strong, you don’t burn out —
you shine.

✨ Now is the time to find balance.
✨ Now is the time to invest in your energy.

My 5-Week Reset Course gives you the tools to stabilize your nervous system, strengthen your breath, and move through this year with clarity and resilience.

In the meantime, find a quiet space and gift yourself a few minutes of breathing and sound bath on my YouTube channel.
Let your energy reset. Let your light expand.

This is your year.

The Practice of Presence: The Recipe for Everyday Life
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

📍 Save for future reference.
💲Venmo $3 for the 3 minute recipe.
🔂 Repost
📣 Comment I AM to learn more.
✨Subscribe to my YouTube channel

Natalie aka “Upma” ✨
Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.

#2026

The Practice of Presence: The Recipe for Everyday Life5 Week Reset- From Chaos to CalmIt’s time to invest in YOU 🫵📍 Save...
01/01/2026

The Practice of Presence: The Recipe for Everyday Life
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

📍 Save for future reference.
🔂 Repost
📣 Comment I AM to learn more.
✨Subscribe to my YouTube channel

Natalie aka “Upma” ✨
Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.

12/31/2025

Now is the time and New Year’s intentions or resolutions are being made.

The Practice of Presence: The Recipe for Everyday Life
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

📍 Save for future reference.
🔂 Repost
📣 Comment I AM to learn more.
✨Subscribe to my YouTube channel

Natalie aka “Upma” ✨
Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.

Every New Year’s Eve, I spend two hours in deep meditation — reflecting on the year that’s passed and consciously settin...
12/30/2025

Every New Year’s Eve, I spend two hours in deep meditation — reflecting on the year that’s passed and consciously setting the tone for the year ahead.

In yoga, this is called Sankalpa.
It’s not a resolution.
💫 A resolution is a firm decision to do something.
💫 An intention is a heartfelt purpose — an inner aim that guides how you live.

Here’s the truth:
Resolutions can sometimes do more harm than good. When we don’t “succeed” or complete them, they can leave us feeling defeated — mentally and emotionally. Almost like a setup for failure.

A Sankalpa, on other hand, is formed by the heart and the mind.
It’s positive.
It’s motivation.
It’s conscious energy that already lives within you.
It’s not about forcing change — it’s about remembering who you are and allowing that truth to guide you.

I’m looking forward to my deep meditation tomorrow 🙏🏻🌟

Wishing you a year filled with love, abundance, happiness, and radiant health.

SAT NAM ✨

#2026

12/29/2025

Stop creating excuses.
You are holding yourself back from your highest potential 💫💫💫

The Practice of Presence: The Recipe for Everyday Life
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

📍 Save for future reference.
🔂 Repost
📣 Comment I AM to learn more.
✨Subscribe to my YouTube channel

Natalie aka “Upma” ✨
Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.

❤️

12/27/2025

Woohoo 🥳 super excited for this.✨✨✨

The Practice of Presence: The Recipe for Everyday Life5 Week Reset- From Chaos to CalmIt’s time to invest in YOU 🫵📍 Save...
12/27/2025

The Practice of Presence: The Recipe for Everyday Life
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

📍 Save for future reference.
💲Venmo $3 for the 3 minute recipe.
🔂 Repost
📣 Comment I AM to learn more.
✨Subscribe to my YouTube channel

Natalie aka “Upma” ✨
Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.

12/26/2025

Wake Up and Move Your Body!
There are no excuses. Stop holding yourself back from your highest potential.

The Practice of Presence: The Recipe for Everyday Life
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

📍 Save for future reference.
🔂 Repost
📣 Comment I AM to learn more.
✨Subscribe to my YouTube channel

Natalie aka “Upma” ✨
Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.

Discipline Determination Accountability The Practice of Presence: The Recipe for Everyday Life5 Week Reset- From Chaos t...
12/25/2025

Discipline
Determination
Accountability

The Practice of Presence: The Recipe for Everyday Life
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

📍 Save for future reference.
🔂 Repost
📣 Comment I AM to learn more.
✨Subscribe to my YouTube channel

Natalie aka “Upma” ✨
Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.

Address

Grand Junction, CO
81501

Opening Hours

Tuesday 9am - 8:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

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