Soul Vibes with Natalie

Soul Vibes with Natalie Founded in 2023, Soul Vibes, led by the transformative wellness practitioner Natalie Courtney, is your destination for holistic well-being.

Immerse yourself in a serene world of sound healing, meditation and kundalini yoga. Nurture your body and mind.

This quote is from Jonathan Goldman and it’s a reminder that mantra and sound work is healing.The power of vibration. Ma...
02/13/2026

This quote is from Jonathan Goldman and it’s a reminder that mantra and sound work is healing.

The power of vibration.
Mantra, vocal toning, instruments they are all therapeutic and a form of medicine.

If you’re ready to invest in yourself, reach out.

✨ Sound healing sessions
✨ 1:1 mentorships
✨ 5-Week Reset available

Learn more by scheduling a private mentorship with me or invest in my course:
The Practice of Presence: The Recipe for Everyday Life
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

📍 Save for future reference.
💲Venmo $3 for the 3 minute recipe.
🔂 Repost
📣 Comment I AM to learn more.
✨Subscribe to my YouTube channel

02/12/2026

This isn’t a performance.
It’s a nervous system reset.

Sound healing works directly on the body, brain, and energy field — helping you rest, recalibrate, and return to balance.

Sound is medicine.

✨ Sound healing sessions
✨ 1:1 mentorships
✨ 5-Week Reset available

If you’re ready to invest in yourself, reach out.

Learn more by scheduling a private mentorship with me or invest in my course:
The Practice of Presence: The Recipe for Everyday Life
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

📍 Save for future reference.
💲Venmo $3 for the 3 minute recipe.
🔂 Repost
📣 Comment I AM to learn more.
✨Subscribe to my YouTube channel

What was once mystical is now backed by science. Sound can shift the nervous system into rest and digest, support cellul...
02/11/2026

What was once mystical is now backed by science.

Sound can shift the nervous system into rest and digest, support cellular repair, release stored emotion and help regulate the nervous system.

Learn more by scheduling a private mentorship with me or invest in my course:
The Practice of Presence: The Recipe for Everyday Life
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

📍 Save for future reference.
💲Venmo $3 for the 3 minute recipe.
🔂 Repost
📣 Comment I AM to learn more.
✨Subscribe to my YouTube channel

Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but ...
02/06/2026

Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. This is not philosophy. This is physics.
Albert Einstein

✨ Curious what sound + frequency can do for your nervous system, body, and emotional well-being?
Join me for an upcoming sound healing experience or book a private session to feel it for yourself.
👉 DM SOUND to learn more

Natalie aka “Upma” ✨
Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation

02/05/2026

Sound healing meets handcrafted guitars… inside a former monastery barn 🎸✨

Deeply grateful for this unique collaboration with Ayden .guitars to infuse healing frequencies not only into handcrafted guitars, but into a sacred space that once held devotion and ritual.🙏🏻📿

In humans, the frequencies can help shift the nervous system into rest and digest, support cellular repair, release stored emotion and help regulate the nervous system.

In spaces, sound can also shift the energy - clearing stagnation and creating peace. So we began to wonder—what happens when that same intention is placed into the guitars?

I’ll be waiting for feedback from Ayden 🧐 but for now we’d love to hear your thoughts—share them in the comments below.👇

✨ Curious what sound + frequency can do for your nervous system, body, and emotional well-being?
Join me for an upcoming sound healing experience or book a private session to feel it for yourself.
👉 DM SOUND to learn more

Natalie aka “Upma” ✨
Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.

Seven Steps to Happiness7th Step is HAPPINESS What is holding you back from Happiness? ✨ Ready to invest in YOU?
I offer...
02/04/2026

Seven Steps to Happiness
7th Step is HAPPINESS
What is holding you back from Happiness?

✨ Ready to invest in YOU?
I offer a 5-Week Reset and private mentorships.
Reach out to learn more.
This is where healing truly begins. 💫

The Practice of Presence: The Recipe for Everyday Life
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

📍 Save for future reference.
💲Venmo $3 for the 3 minute recipe.
🔂 Repost
📣 Comment I AM to learn more.
✨Subscribe to my YouTube channel

02/02/2026

A classic warm-up in Kundalini and Hatha yoga is tabletop flows with leg extensions.

This simple sequence strengthens your core and arms, releases tight hip flexors, and improves balance as you move between a neutral, all-fours position and extended limb.

It’s one of my favorite warm-ups—and it only takes 3 minutes.
In just a few minutes, you wake up the body, stimulate the nervous system, and prepare yourself for breathwork, meditation, and even sound baths.

Always do what’s available to you.
Modify when needed.
Show up for yourself—even briefly.

✨ Take 3 minutes and ignite your inner 🔥 ✨💫

The Practice of Presence: The Recipe for Everyday Life
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

📍 Save for future reference.
💲Venmo $3 for the 3 minute recipe.
🔂 Repost
📣 Comment I AM to learn more.
✨Subscribe to my YouTube channel

Natalie aka “Upma” ✨
Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.

Seven Steps to Happiness.6th Step is Power to Sacrifice.You can stand any pain for that person.That sacrifice gives you ...
01/30/2026

Seven Steps to Happiness.
6th Step is Power to Sacrifice.
You can stand any pain for that person.
That sacrifice gives you Happiness. (KRI)

The Practice of Presence: The Recipe for Everyday Life
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

📍 Save for future reference.
💲Venmo $3 for the 3 minute recipe.
🔂 Repost
📣 Comment I AM to learn more.
✨Subscribe to my YouTube channel

Natalie aka “Upma” ✨
Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.

01/30/2026

Meditation calms the mind.
Breathwork regulates the system.
Sound heals the whole being.

When breathwork and meditation are combined with sound healing, the nervous system softens, the parasympathetic response activates, and the body enters deep rest, repair, and expansion.

A sound bath isn’t a performance.
You’re not an audience member.
The sound is medicine.

Don’t expect a show.
Expect a transformation.

✨ Ready to invest in YOU?
I offer a 5-Week Reset and private mentorships.
Reach out to learn more.
This is where healing truly begins. 💫

The Practice of Presence: The Recipe for Everyday Life
5 Week Reset- From Chaos to Calm
It’s time to invest in YOU 🫵

📍 Save for future reference.
💲Venmo $3 for the 3 minute recipe.
🔂 Repost
📣 Comment I AM to learn more.
✨Subscribe to my YouTube channel

Natalie aka “Upma” ✨
Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.

Seven Steps to Happiness.5th Step is Grace.Where there is grace, there is no interference, no gap between two people, no...
01/27/2026

Seven Steps to Happiness.
5th Step is Grace.
Where there is grace, there is no interference, no gap between two people, no hidden agenda.
Grace gives you the power to Sacrifice. (KRI)
Natalie aka “Upma” ✨
Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.

Address

Grand Junction, CO
81501

Opening Hours

Tuesday 9am - 8:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

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