Kat McArthur Wellness LLC /Kat's Massage and Wellness

11/18/2025

Join me for adaptable and transformative chair yoga each Wednesday at 9am! We'll embark on a journey of conditioning flexibility, mobility, strength, stability, and stillness (a principle from Nia Fitness), as well as practice breath-work, corrective exercise, yoga philosophy, and more 🙂 . Please contact me or UU for more info. There are also Chair Yoga classes at 12pm Tuesdays with Maya!

11/10/2025

10/31/2025

Happy Halloween! As an integrative practitioner, dialoguing and balancing the nervous system is incorporated and sometimes the bulk of a session. I promise, it’s not as scary as it looks

10/20/2025

The vagus nerve is your body’s chill button-regulating heart rate, digestion, mood and inflammation. 
 
Having seen tens of thousands of labs over the past 16 years of people around the world I’ve seen what works and what doesn’t when it comes to health and lab optimization. 
 
People with autoimmune issues, hormone imbalances fertility problems, digestive problems, anxiety, depression, brain fog and fatigue have to have both-and, not either-or approach to heal and optimize. As much as we implement tools like peptides, food protocols, natural medicines for our telehealth patients, we always “prescribe” mind-body somatic practices like the ones on this list to improve vagal tone. 
 
     
     
     
     
     
        
        
                                   
 

10/10/2025

09/26/2025

08/27/2025

To learn about the body's internal ocean and dancing with the water element, (AKA a romantic and scientific introduction to the lymphatic system and Manual Lymphatic Drainage), check out my newest blog:

Learn how MLD supports your body's lymphatic system - the 'internal ocean' and gentle massage techniques & self-care for detox and wellness.

08/20/2025

New Location! Beginning Sept 3rd, Wednesday Chair Yoga classes will be held at the Unitarian Universalist Congregation of the Grand Valley at 536 Ouray behind the library. Check-in time is 9ish and classes are at the same time, 9:15-10:15. These are no longer donation-based classes, but only $8/class or $25 for a 5-class pass, which can also be used for Maya's Chair Yoga classes on Tuesdays from 12-1. Please let me know if you have any questions and please spread the word about affordable, adaptable Chair Yoga classes!
https://grandvalleyuu.org/yoga.html
100% of the class fees go to UUCGV's general operating fund to support church programming. They also have a pay-it-forward jar, so if the class fee is unavailable to you, you are still encouraged to join!!!

08/07/2025

Deep Tissue is an umbrella term for a large repertoire of techniques and modalities which address deeper layers of muscles, fascia, and other connective tissues. Not to be confused with a preference for preference of sensing deeper pressure by a therapist. I perform a wide array of deep tissue techniques -neuromuscular, myofascial release, stretch therapy, scar tissue techniques, etc. Results are made with just-the-right amount of pressure, without damaging tissues and without injuring myself.

So true!

07/30/2025

The lymphatic system is the body's sanitation system. Here is some food for thought. "If you aren't draining, you are accumulating." "If you aren't eliminating, you are reabsorbing"

Symptoms your lymphatic system may be congested: colds that last for weeks after the acute phase, poor digestion, body pain for no apparent reason, puffy face, belly, underarms that doesn't go away with exercise or movement.

Ask me how Manual Lymphatic Drainage can help improve your energy-levels, reduce pain and inflammation, debloat your face and belly, boost your immune system, and improve detoxification function in your body. Self Care begins here.