Galen Williams, LAc

Galen Williams, LAc Acupuncture, Chinese herbal medicine I own Two Rivers Wellness in Grand Junction, CO. Hours by appointment only.

I am a Licensed Acupuncturist and have been helping people get well and stay well in Colorado since 1997. I offer Traditional Chinese Medicine care including acupuncture and Chinese herbal medicine as well as nutritional advice from a traditional Chinese perspective.

01/31/2025

Permanently closed

Who knew that BMI was this arbitrary?
10/24/2023

Who knew that BMI was this arbitrary?

When your doctor is evaluating your health, they have a bunch of numbers to look at. Blood pressure. Heart rate. Cholesterol, white and red blood cell counts, and however much cannabis they find in your p**s? They all feel like real measurements of the f**kery flowing through your n**s.

So what in Hippocrates name is BMI and should you give an ounce of f**k?

Today’s Moment of Science… Quetelet’s Index.

Lambert Adolphe Jacques Quetelet was a Belgian astronomer, social scientist, and statistician born in 1796. He graduated with his PhD in math in 1819, setting out to apply the burgeoning field of statistics to goddamn everything from birth to death. In his ‘social physics’, a precursor to sociology, he was out to quantify what it meant to be a person.

And really, how better to understand humans than to turn them into neat, soulless little plots of numbers?

Quetelet suspected that a representative sampling of people could demonstrate the normal distribution of human… everything. In the middle of his bell curves would be “l’homme moyen,” or Quetelet’s average man, what he considered to be the human ideal. Which, uh, doesn’t not sound eugenicky (stick a pin in that).

To be fair to Dr. Quetelet, it wasn’t like he presented his research as “the ideal human is clearly Danny DeVito, everyone else out of the gene pool.” His publications pinned numbers on a wide range of phenomena, from how many people get married at which age and gender to the likelihood of a stillbirth in the country vs the city, in one city or the next.

To find the data he used to make Quetelet’s Index, I read two of his dusty publications (one of which was in French, the other was nearly 200 pages long). From all the reading, I can only conclude that Quetelet and his Index were done f**king dirty. Because these were never intended to be health guides.

BMI is calculated by dividing weight (in kilograms) by height (in meters, squared). Which I tried to find as Quetelet’s Index in his book, but instead I found the following quote:

“The stature of men and women, fully developed and well-formed, varied in the proportion of five to six nearly: it is almost the same with the ratios of the weight to the stature of the two sexes; whence it naturally follows, as we have already said above, that the weight is in proportion to the square of the stature.”

Yeah, the ‘weight is in proportion to the square of stature’ bit was the whole precursor for the BMI racket.

Though they pulled height and weight readings from more than enough people for statistically significant data, there were other types of deficiencies. Their range only went up to 6’2’’ and 215lbs, was almost assuredly racially homogeneous, and likely in good shape from doing peasant s**t.

Quetelet admitted, “I have taken care not to include ricketty individuals in these valuations, or badly formed persons, or even those who were round-shouldered, and unable to stand up-right for many minutes.” I’m not clear on what he’s referring to by ‘badly formed persons,’ but it doesn’t sound like he wanted a representative sample of the population after all.

It’s also not too surprising that some of his work in anthropometry was later expanded upon by some of history’s finest eugenicists. His work on the positivist school of criminology was also a tad, uh, skull-measury for my taste.

In 1972, Ancel Keys, a pioneer in nutrition research, rebranded Quetelet’s statistical little nothing into ‘Body Mass Index.’ Keys conducted his own study compiling the heights and weights of over 7,000 men, all in good health, showing that yeah, the ratio held up but nothing much more. The paper even concluded that in their attempt to conjure something other than "arbitrary definitions" of obesity, they made something only “slightly better” than a weight to height ratio. Huh.

So does BMI have s**t to do with your health? Eh.

It was really never designed to, and the way it’s used in the healthcare system is borderline criminal.

Remember, BMI and weight aren’t the same thing. BMI is used by insurance companies to determine if your weight is unhealthy. There are a lot of other, better ways to determine if your weight- whether high or low- is contributing to health issues. It’s f**king absurd that entire medical systems around the world are still using this metric from a Belgian statistician born in the 1700s as an indicator of health that was never goddamn intended for this, and absolutely never designed to include all body types.

No single number can tell you everything about your health, whether it’s BMI, blood pressure, or your cannabis levels. And after reading up on all this, I’m going to chance it on those cannabis levels.

This has been your Moment of Science, still waiting for Danny DeVito to return my calls.

This is a great series on Substack about menopause.
07/07/2023

This is a great series on Substack about menopause.

I get asked a lot about menopausal hormone therapy, and unfortunately there is a lot of disinformation from a lot of sources. To help people get the facts so they can truly make an empowered decision...

Boil them, bake them, mash them, even fry them. Just don’t put them on your feet. 🥔
12/27/2022

Boil them, bake them, mash them, even fry them. Just don’t put them on your feet. 🥔

Alright, for fun fact Friday, let’s debunk another ‘health hack’ re-popularized by TikTok.

Some folks believe that putting sliced potatoes on your feet at night will help extract ‘toxins’ from your body or even cure illnesses due to a variety of viruses or bacteria.

The evidence used to support this claim is that when you wake up in the morning, the slices of potatoes, which were once white, are now brown. People say the color is a result of pulling toxins and heavy metals from your body.

We hate to be the bearer of credible news, but unfortunately, this is false.

Potato cells have an enzyme in them called tyrosinase (also called polyphenol oxidase). When potato skin is cut and the potato cells are exposed to the air, the tyrosinase reacts with oxygen, which leads to browning of the potatoes. This is a similar process to what occurs with apples and many other organisms when exposed to oxygen.

It has nothing to do with extracting anything in your body. Some people have taken to doing ‘experiments’ at home, where they leave one slice on their nightstand and put others on their feet. In the morning, they suggest the ones on their feet were ‘more brown’, therefore the potato must be extracting something! But in reality, our cells (especially our skin cells), contain the same exact enzyme. In fact, tyrosinase in humans helps produce melanin, which leads to tanning (aka human browning)! Body heat can also accelerate the process.

Potatoes on your feet will not help cure any ailments or make you healthier. Toxins are processed by our liver, kidneys, and lungs, and you can’t ‘detoxify’ yourself using many of these trends that circulate on social media. Unfortunately, this is another ‘health hack’ that simply has no science behind it. Potatoes are a great source of nutrients though, so if you do want to reap some benefits from them, consider eating them instead!

Sources:
https://scialert.net/fulltext/?doi=biotech.2006.344.348
https://pubs.acs.org/doi/pdf/10.1021/ed054p256
https://medlineplus.gov/genetics/gene/tyr/
https://pubmed.ncbi.nlm.nih.gov/8496620/

Vagus nerve stimulation
11/12/2022

Vagus nerve stimulation

Fad or fact? University of Colorado Anschutz Medical Campus scientists put social media vagus nerve icing trend for slumber under the microscope.

11/05/2022

Q: What does the science say about Daylight Saving Time?

A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), they prefer permanent Standard Time (which has more light at the beginning of the day).

In March 2022, the United States Senate voted in support of permanent Daylight Saving Time. If this bill is approved by the House and signed by President Biden, the US would abolish the disruptive twice yearly clock change in 2023. There is general agreement from both the public and the scientific community that changing the clocks twice a year is inconvenient, unhealthy, and risky.

• The National Sleep Foundation’s 2021 Sleep in America® Poll found that nearly three-quarters of Americans prefer a consistent year-round time system.
• The shift to Daylight Saving Time in the spring is associated with increases in motor vehicle crashes, cardiovascular morbidity, stroke, and hospital admissions.

A more nuanced discussion is necessary about whether the clocks should shift to permanent Daylight Saving Time (as proposed by the Senate) or to permanent Standard Time (as preferred by sleep and circadian scientists, safety experts, and educators). It is easy to understand the appeal of having longer, brighter evenings. Permanent DST may seem like you get more hours per day of sunlight, but in reality, the plan just shifts total bright hours from when we need them in the morning to later in the afternoon. It is both less healthy and less safe to shift our daylight hours to the evening.
• Our circadian rhythms rely on bright natural light in the morning to wake us up and to synchronize important biological processes, with dimmer light in the evening to make us sleepy and ready for bed. Morning light resets the body’s biological clock and improves sleep quality and duration, bringing with it a range of physical and mental health benefits. In contrast, evening light suppresses the sleep-promoting hormone melatonin and pushes bedtimes later, reduces sleep duration, and leaves your body out of sync with the environmental clock.
• Later sunrises and sunsets are associated with shorter duration and worse quality sleep and more irregular sleep patterns. They are also associated with higher rates of obesity, cancer, depression and cardiovascular disease. Teenagers and others with night owl tendencies and people with work start times before 8 AM will be disproportionately affected.
• Morning light also improves safety, especially for school children who wait for their school buses in the dark. In fact, the United States experimented by switching to permanent DST in 1974 and quickly reverted to a bi-annual clock change later that same year because of the unpopular dark mornings and an increase in morning vehicular crashes and injuries. A recent study also found that later sunrises and sunsets that were misaligned from the sun being overhead at noon by more than 30 minutes were associated with 21.8% more fatal car crashes.

A consistent year-round time system is agreed upon by the National Sleep Foundation, American Academy of Sleep Medicine, National Safety Council and National Parent Teacher Association, and other leading sleep and science-based organizations. The conversation about clock changes is not about whether you want more or less sunshine in your day, but rather what time of day the sunshine is preferable. Science indicates that morning sunshine is best for the overall health and safety of the public, which is why these organizations agree that permanent Standard Time is a better fit for our circadian rhythms and the better choice for health and well-being.

National Sleep Foundation Statement and Poll:
•https://www.thensf.org/wp-content/uploads/2021/03/NSF-Position-on-Permanent-Standard-Time_3.22.2021.pdf
•https://www.thensf.org/wp-content/uploads/2022/03/2021-Sleep-in-America-Poll-Report.pdf

Statements by other Sleep Medicine and Sleep Research Organizations:
• American Academy of Sleep Medicine Statement: https://aasm.org/aasm-opposes-permanent-daylight-saving-time-sunshine-protection-act/
• Sleep Research Society position statement: https://pubmed.ncbi.nlm.nih.gov/36156090/
• Society for Research on Biological Rhythms Position Statement and Press Kit https://srbr.org/advocacy/daylight-saving-time-presskit/ https://journals.sagepub.com/doi/full/10.1177/0748730419854197
• Sunrise time charts, educational material and videos and advocacy information at Savestandardtime.com

Additional Reading on Daylight Saving Time:
https://www.washingtonpost.com/wellness/2022/03/16/daylight-saving-bill-health-effects/
https://www.washingtonian.com/2022/03/15/the-us-tried-permanent-daylight-saving-time-in-the-70s-people-hated-it/

07/16/2022

Starting today, July 16, 2022, there is a new mental health crisis hotline. All you need to do is dial 988 to access crisis services.

Previously, the su***de prevention hotline could be accessed by calling or texting 1-800-273-TALK (8255).

988 is not a completely new service, but is intended to be easier, more accessible, and offers more services than were available previously. The goal of the new Su***de and Crisis Lifeline is to simplify contacting mental health professionals, akin to dialing 911 for physical medical emergencies. Think of 988 as the line for psychological medical emergencies. You can call or text when you’re experiencing mental health, substance use, or su***de crises. This 3-digit number will be available nationwide to anyone, 24 hours a day, 7 days a week, and all conversations are confidential.

You can still dial the old number 1-800-273-TALK (8255), which will route you to the same resources.

Su***de is a public health crisis. 45,979 Americans died by su***de in 2019, making it the 12th leading cause of death in the US. Annually in the US, it is estimated that 12 million adults had serious thoughts of su***de, 3.5 million adults made su***de plans, and 1.4 million adults attempted su***de.

With the launch of 988, it will be easier for many to access mental health resources, particularly during critical moments that can save lives. However, it is important to remember that these lifelines are still understaffed, and we need more funding and efforts dedicated to supporting mental health on the whole. Additional resources can continue to save lives.

You can also access additional resources through the website: 988lifeline.org.

Sources:
https://988lifeline.org/
https://www.samhsa.gov/sites/default/files/988-appropriations-report.pdf
https://www.fcc.gov/su***de-prevention-hotline
https://www.nami.org/mhstats?fbclid=IwAR2K17fnf88EEwsRJW0k7kAQUl1mzddb68bclqzCb-7q3XETl_KNXg0WAls
https://adaa.org/understanding-anxiety/facts-statistics?fbclid=IwAR1SY9d8hlP2dHV4hGXcPYvJp22xf0EpGnXTRa1HWDh7RrkmY6t0P6UEtx8
https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm?fbclid=IwAR29vmjHuLzk1iQ_a5ha2gcCPAfe2G50s1qLpJ68gyHwaKzynR6XMhYugks
https://pubmed.ncbi.nlm.nih.gov/31324560/
https://www.nimh.nih.gov/health/statistics/su***de?fbclid=IwAR3rSQVx4BCS86pGNrkUN8wt81h2_xoj0r1-bU5UL8Kyt6uXm_iHrLTtgEw #:~:text=The%20total%20age%2Dadjusted%20su***de,females%20(6.0%20per%20100%2C000)
https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm?fbclid=IwAR2d_Ub0UEabcZrihbfdH3k9YKWpXaEhLoqUz1ORBR8qS570C7xR-wLGcQU
https://www.cdc.gov/injury/wisqars/index.html?fbclid=IwAR3OPJry37LDCixE4NNE-2KMeTmwdd2m_60Xq3Hqx82uV9lDnh3oN-pTgbg
https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/fatal-and-nonfatal-repetition-of-selfharm/721FD68B3030C46E2070CC08CA869523?fbclid=IwAR0bjgjSdtJU9g-_Te_zp-JStxc3uJg6EAFu5P9QH_TT4E0Ty2sP6gBYbio
https://www.mentalhealth.va.gov/docs/data-sheets/2020/2020-National-Veteran-Su***de-Prevention-Annual-Report-11-2020-508.pdf?fbclid=IwAR3obmXKERa8jQRuh4lKDDYoBllh8a_Ob90WdlHqcBwTqQlG6TKitcoitVM

***deprevention ***de

Just because it’s published in a “journal” doesn’t mean it’s true. I wish there weren’t so many bad actors in the inform...
06/15/2022

Just because it’s published in a “journal” doesn’t mean it’s true. I wish there weren’t so many bad actors in the information world, but this is the world we live in.

❗️Misinformation Alert❗️

Predatory scientific publishing is a thing.

There is an entire industry of essentially fake, for-profit "journals" that will publish just about anything for a fee. Academics get "invitations" to publish in these journals all the time. Most often they have humorous flaws like odd salutations "Greetings of the day, Respected Doctor!" or other telltale signs that something is off (like the journal is impossibly broad or has nothing to do with the recipient's research.)

Besides annoying academics, why does this matter to you? Because these fake journals will publish just about anything, including utter nonsense, giving that nonsense an official-looking package. It *looks* like the study is from an official, peer-reviewed journal. It can easily be passed off as a real study, giving disinformation an air of authority.

Here's one example from 2020 where a study claiming that 5G caused COVID was published in a predatory journal. The claims in this "study" literally defy the laws of physics, but it was in a "journal" and had lots of equations, so to the untrained eye, it can seem legitimate. https://bit.ly/3NTAN7a

So how do you tell if a journal is fake or real? Often fake journals have legitimate-looking websites and take a name that is *very* similar to the name of a real journal, making it hard to tell if it's fake or real just from googling.

The best way to tell if a study is from a fake or real journal is to see if it's listed on pubmed. Any legitimate journal within the life sciences / medicine should be listed there. Just search for the title of the article at https://pubmed.ncbi.nlm.nih.gov/; if it isn't listed there at all, that's very suspicious. (One caveat: if a legitimate study was just published, it sometimes takes a day or two to show up on pubmed.)

Tl;dr: one source of misinformation is fake journals! Any legitimate medical / biology study should be listed on pubmed within a day or two of publication. If it's not there, it may be published by a predatory journal and be utter garbage.

Links:
https://youcanknowthings.com/2020/07/27/5g-doesn-t-cause-covid-a-case-study-in-misinformation/

https://pubmed.ncbi.nlm.nih.gov/

Prevention is better than treatment, especially when there is no known treatment. Prevent tick bites.
06/09/2022

Prevention is better than treatment, especially when there is no known treatment. Prevent tick bites.

Lone star ticks are about the size of a lentil and are dark reddish-brown in color. Adults have 8 legs. 🕷️ The females have a characteristic white spot in the middle of their backs. And some people develop a severe, lifelong allergy to red meat after one bites them. It’s called alpha-gal syndrome (or AGS), and it was just discovered in 2009.

We’d all rather pretend these pesky little arachnids don’t exist. Unfortunately, pretending isn’t good prevention. And tick-borne illness is preventable! Get out the DEET and tuck your pant legs into your socks because it’s tick talk time. 🧦

Alpha gal syndrome is not an infection, but you can get it from a tick bite. It’s an allergy to a sugar molecule (alpha galactose) found in red meat, including meat from pigs, cows, rabbits, deer, bison, and sheep. Milk and milk products also contain alpha-gal sugars. The allergy develops following a lone star tick bite.

Lone star ticks are most often found in the southeastern, eastern, and midwestern United States. However, its range is expanding due to climate change, and they have been spotted as far north as the southern coast of Maine, southern Wisconsin, and Minnesota.

It’s thought that the tick’s bite introduces the alpha-gal sugar molecule into the victim’s body, which triggers a lifelong severe allergy. Exactly how this works is not well understood. No one knows why some people develop alpha-gal syndrome after a tick bite while others do not. Scientists are not even sure how common alpha-gal syndrome is or how often a lone star tick bite goes on to become alpha-gal syndrome.

What is clear is that the tick bite (in some cases) causes an allergy to red meat. There are no outward symptoms of the tick bite that would suggest you’re going to be the unlucky one who develops alpha-gal syndrome. It’s just like all tick bites--horrifying.

If you do develop alpha-gal syndrome, consuming red meat or any food with a meat product in it triggers an allergic reaction. Allergy symptoms can include hives; itching; eczema; swelling of the lips, face, tongue, and throat; wheezing; stomach upset; headaches; and anaphylaxis. Most food allergies happen almost immediately after exposure, but with alpha-gal syndrome, the allergic response to the problematic food takes between 2-6 hours to manifest. No one seems to know why. There is a lot still to be learned about this condition.

The allergic reaction is life-threatening. Anyone having an allergic reaction involving difficulty breathing or swelling of the face should seek immediate medical attention.

People with frequent, unexplained severe allergic reactions but who test negative for other food allergies could have alpha-gal syndrome. The only treatment is to completely avoid milk, mammal meat, and anything containing mammal by-products--forever. Poultry (like chicken), fish, and eggs do not contain alpha-gal sugars and are safe for people with AGS to eat.

To prevent alpha-gal syndrome, prevent tick bites. https://www.cdc.gov/ticks/avoid/on_people.html

Ticks live in tall grass and brush and like to grab onto a passing victim as we walk by. Then they crawl around looking for an opportune place to bite your bare skin.

Whenever you are walking in the woods or tall grass, wear long pants tucked into your socks. Pre-treat your clothing and shoes with 0.5% permethrin, a long-lasting and effective insect repellent. Nerdy note: permethrin breaks down in sunlight–so if you’re backpacking and you hang your treated clothes out to dry, hang them in the shade.

You can also use a topical insect repellent containing at least 20% DEET. If you don’t want to use DEET, effective alternatives are picaridin, IR3535, Oil of Lemon Eucalyptus (OLE), para-menthane-diol (PMD), or 2-undecanone. Prevent ticks on your pets by using a long-acting flea and tick preventative such as Frontline.

Finally, after spending time in any tick habitat, do a careful check for ticks on your skin and your kids’ skin too. It is especially important to check the scalp, underarms, groin, and ankles.

If you do find a tick and it is embedded in your skin, use a pair of tweezers to grasp it as close to the skin as you can and slowly pull it away from the skin. Don’t jerk, twist, or burn it–or do anything else that will cause further injury to your skin.

Alpha-gal syndrome is rare, but tick bites are extremely common. Ticks also carry infectious diseases like Lyme, rocky mountain spotted fever, tularemia, and a long list of others. Practice good tick prevention out there, folks!

Stay safe, stay well.



https://www.cdc.gov/ticks/removing_a_tick.html

https://www.cdc.gov/ticks/alpha-gal/index.html #:~:text=Alpha%2Dgal%20syndrome%20(AGS),other%20products%20containing%20alpha%2Dgal.

Circadian clock and sleep-wake cycles.
06/08/2022

Circadian clock and sleep-wake cycles.

Can you identify this tasty Chinese herb? It’s said to nourish the blood and yin.
06/03/2022

Can you identify this tasty Chinese herb? It’s said to nourish the blood and yin.

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