The Genomic Kitchen

The Genomic Kitchen The Genomic Kitchen unlocks the power and potential of the kitchen by teaching you how food influences important genes that can impact your health

In the Genomic Kitchen, we're unlocking the possibilities in your kitchen. We teach you the fundamentals of how food influences important genes that can impact your health. We’re not focused on calories or percentages. You do not need a genomic test to enter our kitchen. We focus on how your genes translate to the plate. Using principles from the science of nutrigenomics and the field of functional medicine, we guide you to best food choices you can make and explain the “why” behind the “what” that you’ve always been told about your health. Once you learn the basics, you’ll be able to build a beautiful relationship between the food you eat, your kitchen and the healthy life you aspire to. Welcome to the new food revolution.

Curious to know how you’re really aging?Biological aging isn’t just about the number of years you’ve lived.It reflects h...
01/19/2026

Curious to know how you’re really aging?

Biological aging isn’t just about the number of years you’ve lived.

It reflects how your body adapts over time—to stress, nourishment, movement, environment, and recovery.

Lifespan is how long you live.

However, Healthspan is how well you live during those years.

At Genomic Living, we focus on healthspan—working with your biology, beginning with your DNA, and translating insight into practical, supportive ways of living.

We offer two complementary paths:

• Elements™ (at home)
DNA-guided wellness experiences, from foundational clarity to deeper long-term support—designed for real life.

• Immersive retreats
Destination experiences that create space to slow down, integrate, and support the body’s natural resilience through movement, nourishment, connection, and place.

Our next retreat, Awaken, will be held in the Peloponnese, Greece (Oct 3–10, 2026), with more experiences unfolding in Italy and Portugal in 2027.

Explore the path that fits you with link in bio.

01/16/2026

Your body isn’t a checklist.
It’s a conversation.

We’ve been taught to think about health as boxes to tick:
✔ eat the right foods
✔ take the supplement
✔ fix what feels off

But fatigue, digestion, mood, and energy don’t respond to pressure.
They respond to listening.

Your body is constantly in dialogue—with food, stress, sleep, rhythm, relationships, history, and yes, genetics. None of these operate in isolation. They respond. Together.

When we treat health like a checklist, the conversation gets louder and more urgent.
When we treat it like a system, clarity tends to follow.

✨ New blog post: The Body Is a Conversation, Not a Checklist
This piece opens a year-long series exploring health through a systems-based, genetics-informed lens—grounded in biology, guided by science, and shaped by calm.

Not rules.
Not protocols.
An invitation to slow down and listen.

👉 Read the full post and join the conversation. www.genomickitchen.com/blog/the-body-is-a-conversation-not-a-checklist

Quiet spaces.A deep sense of place.Culture that grounds you.Connection that feels genuine — without pressure or pretense...
01/15/2026

Quiet spaces.
A deep sense of place.
Culture that grounds you.
Connection that feels genuine — without pressure or pretense.

A thoughtful approach to longevity, without hacks, hype, or extremes.

An experience you can step into on your own, or share with someone meaningful.

Awaken is a Genomic Living immersive retreat set in the Peloponnese of Greece, where science, nourishment, movement, culture, and nature come together to support how you age and feel — from the inside out.

Come alone.
Come together.
Age with clarity.
And intention.

Learn more through the link in our bio.

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01/14/2026

• You’re curious about how you’re aging, not just how you feel today
• You want to understand your biological age and what’s shaping it
• You prefer clarity over guesswork
• You enjoy learning why things work, not just being told what to do
• You value experiences that are thoughtful, calm, and deeply human

Awaken was created for you.

Awaken is the first immersive retreat designed around biological aging and healthspan, using your DNA and lifestyle context to help you understand how the choices you make today influence how you age.

No protocols to memorize.
No extremes to follow.

Just insight, reflection, and practices grounded in your biology.

Yes, there is joy, shared meals, movement that feels good, laughter, and space to breathe.

This is what embodied clarity looks like.

If you’re drawn to experiences that support how you age — with curiosity, clarity, and intention — Awaken may be your place.

Awaken
Peloponnese, Greece
October 3–10, 2026




Mood, anxiety, and cognitive concerns are rarely isolated.They’re systems problems. The next Precision Health Architect ...
01/13/2026

Mood, anxiety, and cognitive concerns are rarely isolated.
They’re systems problems.

The next Precision Health Architect Series dives into Optimizing Brain Health through a genomics-informed, root-cause lens—connecting the gut–brain axis, genetics, biomarkers, and real-world clinical decision-making.

This Masterclass is for clinicians ready to:

• Move beyond symptom management
• Confidently interpret genetic and functional lab data
• Build personalized, evidence-based strategies
• Navigate complex brain-health cases with clarity

Join and I on
📅 Feb 11 & 14, 2026
Always live. Always recorded. Always actionable.

If brain health cases leave you with more questions than answers—this is your next step.
🔗 Link in bio to register

Mood, anxiety, and cognitive concerns are rarely isolated.They’re systems problems. The next Precision Health Architect ...
01/13/2026

Mood, anxiety, and cognitive concerns are rarely isolated.
They’re systems problems.

The next Precision Health Architect Series with and I dives into Optimizing Brain Health through a genomics-informed, root-cause lens—connecting the gut–brain axis, genetics, biomarkers, and real-world clinical decision-making.

This Masterclass is for clinicians ready to:

• Move beyond symptom management
• Confidently interpret genetic and functional lab data
• Build personalized, evidence-based strategies
• Navigate complex brain-health cases with clarity

📅 Feb 11 & 14, 2026
Always live. Always recorded. Always actionable.

If brain health cases leave you with more questions than answers—this is your next step.

🔗 https://www.genomickitchen.com/precision-health-architect-series

Awaken is for people who want to understand how their body works before deciding which path to take next.This DNA-guided...
01/12/2026

Awaken is for people who want to understand how their body works before deciding which path to take next.

This DNA-guided immersive retreat is designed around your unique biology. It brings together genomic insight, biological age, nourishment, movement, restoration, and place, so you can see how your lifestyle is shaping your healthspan in real time.

If you’re ready to stop guessing and start working with your biology, this experience is built for you.

Early Bird pricing is available until March 15. Past retreats have filled before Early Bird ends!

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Your brain doesn’t work in isolation—and neither should your approach to mental health. 🧠✨Precision Health Architect Ser...
01/06/2026

Your brain doesn’t work in isolation—and neither should your approach to mental health. 🧠✨

Precision Health Architect Series: Mood, Anxiety & Cognitive Function
Optimizing Brain Health through systems-based, clinically relevant strategies

In this masterclass, we go beyond symptoms to explore the gut–brain connection, neurotransmitter balance, and the genetic pathways shaping mood, anxiety, focus, and resilience.

You’ll explore:
• Neurotransmitter pathways + the gut–brain axis
• Key gene clusters linked to mood disorders and anxiety
• Interpreting neurotransmitter labs and biomarkers
• Nervous system regulation + stress resilience tools
• Diet and lifestyle strategies to enhance focus and attention
• Case studies for cognitive and emotional balance

You’ll build skills in:
• Gene SNP analysis and systems integration
• Functional interpretation of labs + genetics
• Personalized, food-first nutrition planning
• Confidently communicating complex genomics to clients

📅 Feb 11 & 14, 2026
🕒 Two live 2-hour workshops (Wed 6–8 PM & Sat 11–1 PM EST)
🎥 Always live. Always recorded. Always actionable.
💡 Register for any individual masterclass for $397 or get all four Masterclasses (16 hours of expert training) for just $1197— That’s like getting one Masterclass free.

This is for practitioners ready to connect the dots—and change outcomes.
🔗 Link to register: www.genomickitchen.com/precision-health-architect-series or www.healfromfood.com/precision-health-architect-series

🎉 New Year! New Adventures! 📣Introducing...Genomic Living. a new era of health🌱What is Genomic Living?Genomic Living was...
01/01/2026

🎉 New Year! New Adventures!

📣Introducing...Genomic Living. a new era of health

🌱What is Genomic Living?
Genomic Living was created to apply personalized DNA insights to everyday living through curated, partner-led pathways.

🧬Your DNA isn’t a destiny—it’s a guide.

🧬We start with personalized DNA testing, then translate those insights into daily choices that support how you eat, move, and renew — whether you’re striving for peak vitality or finding your way back to it.

🌱Genomic Living is co-founded with Shannon Le Mintier, and expanded through collaborative partnerships grounded in DNA insights, including Human Symmetry specialist Darryl Frerk.

👉Choose from two transformative paths:
Our “At Home Wellness” plans or our personalized “Immersive Retreats” both powered by your DNA.

❤️Whatever path you choose, Genomic Living honors your unique biology and supports you with clarity and care.

🧬Join us and live in sync with your DNA: www.genomickitchen.com/explore-genomic-living

Awaken is an immersive Genomic Living retreat in The Peloponnese, Greece. Awaken is for those who want to understand the...
12/20/2025

Awaken is an immersive Genomic Living retreat in The Peloponnese, Greece.

Awaken is for those who want to understand the connection between their biological makeup, aging, and healthspan, and make informed choices for the years ahead.

Come on your own or share the journey with someone meaningful. Awaken is designed to honor both individual exploration and shared experience.

Guided by Amanda Archibald, a global expert in genomics, and Shannon Le Mintier, a Whole Living Nutritionist drawing on integrative and sustainable rhythm and nourishment, you’ll explore how your body is actually aging.

Together, we look at biological age alongside chronological age, and what that means for energy, resilience, and long-term health. All without the hacks, hype, or extremes.

Through personalized genomic insight, movement, nourishing food, cultural immersion, and time in nature, the experience restores rhythm to daily life while offering practical tools you can carry home. The setting supports a calm, intentional community where connection and reflection unfold naturally.

Awaken makes a thoughtful and memorable gift for someone entering a new chapter, seeking clarity, vitality, or a grounded approach to longevity.

Companion pricing is available for shared accommodations, including options for companions who wish to join without genomic testing or consultations.

If someone came to mind as you read this, it may be an invitation to experience Awaken together.

Tag who you would bring in the comments or learn more through the link in our bio!

Your feed is full of confident health claims, complex science, and individuals presenting themselves as experts through ...
12/18/2025

Your feed is full of confident health claims, complex science, and individuals presenting themselves as experts through narrative rather than credentials. Here’s how to evaluate them before you share, or believe.

RED FLAGS. 🚩
✔️ “Researcher” or “expert” with no verifiable credentials
✔️Jack-of-all-trades—suddenly an authority on immunology, neuroscience, AND toxicology?
✔️Wall-of-text posts that look authoritative but cite nothing
✔️Impressive diagrams and charts with no references
✔️Appeals to historical figures as proof (history isn’t evidence)
✔️ “They don’t want you to know” narratives
✔️One thing fixes everything


GREEN FLAGS ✅
✅Cites peer-reviewed research (not just names it)
✅Acknowledges limitations
✅Stays in their lane—or says when they’re outside it
✅Welcomes questions

VERIFY
✔️Google Scholar the claims
✔️PubMed the person’s name
✔️Check licensing boards


SCIENCE EVOLVES
Good practitioners update with new evidence.
Pseudoscience doubles down when challenged.

Which red flags 🚩have you learned to watch for?

✨ This is what happens when you combine cutting-edge science with actionable strategies.Next up in The Precision Health ...
08/15/2025

✨ This is what happens when you combine cutting-edge science with actionable strategies.

Next up in The Precision Health Architect Series:
Hormone Imbalance, Perimenopause & Menopause
🗓 Sept 17 & 20, 2025 | Live + Recorded
💡 Learn to:
🔍 Decode hormone-related genes & clusters
🧪 Interpret hormone testing with confidence
🌿 Manage perimenopausal symptoms naturally
📚 Apply strategies from real clinical case studies

🎯 Join for just $397 and leave with tools you can use immediately.
👉 Sign up at www.genomickitchen.com/precision-health-architect-series

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361 West Ridges Boulevard
Grand Junction, CO
81507

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Our Story

Combining nutrigenomics (how food impacts our genes) and the culinary arts, The Genomic Kitchen (TGK) is innovating how to nourish body and soul for long-term health, celebrating in equal parts the joy of food and the power of key ingredients on a genetic level. Developed alongside global leaders in genomic research, TGK works with or without genetic testing.

Flexible to your needs, our easy to follow framework helps you choose, prepare and understand the ingredients that will help you achieve your health goals – whether you want to manage your weight, have more energy, age gracefully or simply live your healthiest life.

With a core roster of ingredients and preparation techniques that amplify their benefits, this food-gene hybrid for healthy eating has prompted a new field that its founder, Amanda Archibald, RD, calls “culinary genomics.” Adaptable and delicious, The Genomic Kitchen uses culinary genomics to elevate the food-gene connection right in your kitchen, preserving and activating the nutrients you need with plenty of workarounds to accommodate a variety of palates.

Online courses, a new book, virtual coaching and in-person instruction make bringing The Genomic Kitchen home possible for everyone. Personalized food recommendations are available through Your Gene Profile, TGK’s range of genetic testing services. More than an ounce of prevention, The Genomic Kitchen delivers a lifetime of health.