Back to Health Wellness Center

Back to Health Wellness Center Welcome to Back To Health page. Here we give our followers Cutting Edge Health Information.

Back To Health Wellness Center in Grand Junction, CO provides Optimal Health The Affordable Way. We offer Chiropractic care, Red Light Therapy, Functional Medicine and Cutting edge Health Information Online! Dr. Daniel Lonquist has over 30 years of experience helping people improve their health. We work with those recovering from injuries or just wanting to optimize their health.

11/22/2025

Why ‘Normal’ Lab Tests Don’t Mean You’re Healthy”
Hook:
If your doctor says “everything looks normal” but you still feel awful — listen closely.

Traditional labs are designed to catch disease, not dysfunction. You can be “normal” and still exhausted, bloated, or foggy. Functional medicine looks at optimal ranges — what your body needs to thrive, not just survive. That’s where real answers live.

If your labs are “fine” but you know something’s off, message LABS and I’ll share what deeper analysis can reveal.

Healthy Pumpkin Pie Energy Bites (No Bake, 10 Minutes!)A perfect seasonal snack that tastes like pumpkin pie but uses cl...
11/22/2025

Healthy Pumpkin Pie Energy Bites (No Bake, 10 Minutes!)

A perfect seasonal snack that tastes like pumpkin pie but uses clean ingredients.

Ingredients
1 cup rolled oats
½ cup almond butter (or peanut butter)
⅓ cup pumpkin purée
2–3 tbsp maple syrup
1 tsp vanilla
1 ½ tsp pumpkin pie spice
Pinch of salt
Optional: 2 tbsp mini dark chocolate chips

Instructions
Stir all ingredients in a bowl until combined.
Roll into 12–14 bite-size balls.
Chill 20–30 minutes before serving.

Why it works: Anti-inflammatory spices, healthy fats, and fiber. Zero baking. Big flavor.

11/21/2025

The Difference Between Managing Symptoms and Healing Root Causes

If you’re tired of chasing symptoms — headaches, bloating, fatigue — this is for you.

Managing symptoms is like turning off a smoke alarm while the fire’s still burning. True healing means asking why your body’s reacting in the first place. Once we find the root cause — whether it’s toxins, gut dysfunction, or hormone imbalance — your symptoms resolve naturally.

If you’re done with surface fixes and ready for real healing, message ROOT and I’ll share how I uncover the “why” behind your symptoms.

Meal Prep Made Doable 🍽️Here’s your simple 3-step weekend framework:1️⃣ Protein: Grill or bake chicken, salmon, or grass...
11/20/2025

Meal Prep Made Doable 🍽️

Here’s your simple 3-step weekend framework:
1️⃣ Protein: Grill or bake chicken, salmon, or grass-fed beef for easy mix-and-match meals.
2️⃣ Veg: Roast a big sheet pan of colorful veggies; think broccoli, carrots, or Brussels sprouts.
3️⃣ Starch: Cook a batch of quinoa, rice, or sweet potatoes for the week’s base.

💡 Why it matters: Meal prep helps stabilize blood sugar, reduce inflammation, and save both time and money during the week.
👉 Starter tip: Begin with just three complete meals; one protein, one veggie, one starch, and rotate your sauces or spices for variety.

11/20/2025

How Cellular Health Impacts Aging and Energy

If you’re noticing faster aging, low energy, or slow recovery — it starts at the cellular level.

Your cells are the engines of your body. When toxins, stress, and inflammation build up, they can’t make enough ATP — your body’s energy currency. The result? Fatigue, fog, and premature aging. The key is repairing your mitochondria through detoxification, nutrient replenishment, and oxygenation.

If you want to feel younger at the cellular level, message CELLS and I’ll send you my daily mitochondria support routine.

11/19/2025

The Real Reason You Wake Up at 3 a.m.

If you’re waking up around 3 a.m. every night — wide awake — your body’s trying to tell you something.

That’s your liver detox cycle kicking in. When blood sugar drops or toxins overload, the body releases adrenaline to wake you up. Balancing evening meals, improving liver function, and lowering stress hormones can reset your sleep quickly.

If you’re tired of 3 a.m. wake-ups, message SLEEP and I’ll share the top causes and how to correct them naturally.

Thanksgiving Fun Fact!Did you know?Cranberries are one of the highest antioxidant fruits on the planet — right up there ...
11/19/2025

Thanksgiving Fun Fact!

Did you know?

Cranberries are one of the highest antioxidant fruits on the planet — right up there with blueberries. 🍒✨

👉 Pro Tip: Swap canned cranberry sauce for a homemade version sweetened with a little honey or maple syrup to keep your blood sugar steadier.

Tarina opened a 21 year old bottle of Burrowing Owl Syrah saved all this time and given to her for her 21st Birthday fro...
11/19/2025

Tarina opened a 21 year old bottle of Burrowing Owl Syrah saved all this time and given to her for her 21st Birthday from her Aiti and Papa. Thank you mom and dad 😊

11/18/2025

How to Naturally Balance Cortisol (Without Quitting Life)

If you feel wired and tired — exhausted but unable to relax — cortisol’s running the show.

High cortisol from chronic stress keeps your body in fight-or-flight mode, slowing digestion, fat-burning, and hormone balance. You don’t need a week off in Bali to fix it — just strategic habits: morning light, balanced meals, deep breathing, and evening wind-down time. Small shifts, big change.

If stress is hijacking your hormones, message CORTISOL and I’ll send you my simple daily reset routine.

💤 Magnesium for Sleep & Stress ReliefMagnesium is one of the most underrated nutrients for both calm and recovery. It he...
11/17/2025

💤 Magnesium for Sleep & Stress Relief

Magnesium is one of the most underrated nutrients for both calm and recovery. It helps regulate your nervous system, support deep restorative sleep, and ease muscle tension after long, stressful days.

Not all forms work the same:
Magnesium Glycinate - best for relaxation, anxiety, and sleep (gentle on the stomach).

Magnesium Citrate - helps with occasional constipation and overall muscle function (can have a mild laxative effect).

🕯️ Tip: For better sleep and a calmer nervous system, try taking magnesium glycinate about 30–60 minutes before bed. Pair it with deep breathing or a warm bath for an even more powerful wind-down routine.

Address

2470 Patterson Road Unit #3
Grand Junction, CO
81505

Opening Hours

Monday 8:30am - 1pm
3pm - 5:30pm
Tuesday 9am - 2pm
Wednesday 8:30am - 1pm
3pm - 5:30pm
Thursday 8:30am - 1pm
3pm - 5:30pm

Telephone

+19702579199

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Our Story

Back To Health Wellness Center in Grand Junction, CO provides Optimal Health The Affordable Way. Unlimited Chiropractic is $79/mth, $59/mth for a spouse and $10/mth for a child. Discounted massages for members. Chiropractor Dr. Lonquist has over 25 years of experience helping people improve their health. He is Certified in Chiropractic Spinal Trauma, Certified Wellness Practitioner and a Certified Functional Medicine Practitioner,