Nourishing Modern Families

03/09/2026

Create a Meal Prep Routine

Make meat stock regularly: Stock is a cornerstone of the GAPS diet; prepare large batches and freeze portions.

Batch cook: Prepare soups, stews, and fermented foods in advance to save time.

Keep a stock of snacks: GAPS-legal snacks like boiled eggs, meat patties, and fermented vegetables.

03/07/2026

Nourishing Modern Families

Traditional Food Classes at S**g Valley Regenerative Farm
Grand Junction, Colorado

Learn simple, practical skills to bring nourishing traditional foods back into your home. These relaxed, hands-on classes are designed for modern families who want to cook real food with confidence.

Soaking & Fermenting Grains for Breakfast
Why traditional preparation of grains matters and how to easily prepare nourishing breakfasts at home.
March 14 – 1:00 PM
June 13 – 1:00 PM

Basic Sourdough
Learn the foundations of sourdough baking including starter care, simple doughs, and baking at home.
April 18 – 1:00 PM

Dairy Delights
Turn milk into nourishing foods like yogurt, kefir, and fresh cheese.
May 9 – 1:00 PM
Farm to Ferment: Probiotic Foods for the Modern Family
• The Scoop on Meat Stock & Bone Broth
• Fermentation Basics
• Dive into the Wonders of Kombucha
July 11 – 1:00–3:00 PM

More Classes Coming
August 8 – 1:00 PM
Hosted by Nourishing Modern Families
At S**g Valley Regenerative Farm

Classes and Events Farm-to-Ferment Probiotics – Explore the world of fermented foods and probiotics straight from the farm. Hands-on class with tasting included! Meat Stock vs Bone Broth – Dec Discover the difference between meat stock and bone broth, and learn when to use each in your cooking. ...

03/03/2026

Week 2 Closing: Pantry Reset
Your pantry shapes your family’s health more than you realize.
Every ingredient you choose is either supporting healing
or creating more work for the body.
This week, choose nourishment.
Nourishing Modern Family Friendly Foods to Buy at the Store:
Quality sea salt

Olive oil or coconut oil

Grass-fed tallow or animal fats

Raw local honey

Meat Stock (or ingredients to make your own) Link to recipe https://nourishingmodernfamilies.com/chicken-meat-stock-recipe/
Canned wild-caught fish (in water or olive oil)

Fermented vegetables (raw sauerkraut, no vinegar)

Fresh garlic and onions

Herbs and simple spices

Pasture-raised eggs

Keep it simple. Start with basics. Build from there.
Next week, we’ll move to the refrigerator —
where freshness becomes a daily habit.
With care,
Dawn

Google doc week by week https://docs.google.com/document/d/148Vbzc9VlUKLJUYQPpJakfxqBh3YNXMrAA-DZ_bohe0/edit?tab=t.0

03/02/2026

Equip Your Kitchen

Tools for Food Prep:

Large stockpot for meat stock and soups.

Blender or immersion blender for pureeing soups.

Fermentation jars or crocks for fermented foods.

Slow cooker or Instant Pot for convenience.

Dutch oven for roasting and braising.

Fine mesh strainer for separating stock.

Food processor for shredding and chopping.

Glass containers for storing leftovers and fermented items.

Fermentation Supplies:

Starter cultures for yogurt or kefir.

Weights and lids for fermentation jars.

02/27/2026

Class: Soaking & Fermenting Grains for Breakfast

Want easier-to-digest, nourishing breakfasts your whole family will actually eat?

Join me for a free, hands-on class where we’ll walk through simple ways to soak and ferment grains to support digestion, energy, and gut health.

In this class you’ll learn:
• Why soaking & fermenting grains matters
• How it improves nutrient absorption
• Easy breakfast ideas like soaked oats, & pancakes
• How to fit this into real family life

🕐 Time: 1:00–3:00 PM
💛 Cost:
👨‍👩‍👧‍👦 Family-friendly

👉 Register here:
https://dawndonalson.gapscoach.com/product/soaking-fermenting-grains-for-breakfast/

Spots are limited—save yours today.

02/26/2026

Something new is growing around here… 🌱
A hands-on summer class is in the works.
Can you guess what we’ll be digging into?
Details coming soon — stay tuned!

02/25/2026

Simple desserts can still be deeply nourishing 🍎

These baked apples and dates are warm, naturally sweet, and made with real ingredients—no refined sugar needed. This is the kind of recipe that feels comforting and supports your body, especially if you’re focusing on digestion and real-food eating.

Perfect for beginners, busy families, or anyone wanting a wholesome treat that’s better than store-bought desserts.

👉 Get the recipe here:
https://dawndonalson.gapscoach.com/bake-apples-and-dates/

02/24/2026

Your nervous system controls everything — sleep, digestion, pain response, mood, and how your body handles stress.
When it’s stuck in fight or flight, healing gets harder.

Foot Zoning works with specific reflex points in the feet that support communication between the brain, spinal cord, and body, encouraging the nervous system to slow down and regulate.

✨ People often seek Foot Zoning for:
• Chronic stress or overwhelm
• Neuropathy and nerve discomfort
• Ongoing foot pain or tension
• Trouble relaxing or sleeping

This is not forceful bodywork.
It’s gentle, intentional, and deeply calming.

📍 Grand Junction
📅 Appointments available
https://dawndonalson.gapscoach.com/foot-zoning/

02/23/2026

Kitchen Staples to Stock Up On

Meat and Bones: Grass-fed, pastured, or organic cuts for meat stock and soups.

Healthy Fats: Ghee, tallow, lard, duck fat, coconut oil, and olive oil.

Fermented Foods: Sauerkraut, kimchi, kefir, yogurt (homemade or additive-free), and fermented vegetables.

Vegetables: Non-starchy varieties like zucchini, cauliflower, carrots, onions, garlic, and leafy greens.

Proteins: Eggs, fresh fish, and organ meats (grass-fed).

Herbs and Spices: Fresh or dried for flavoring without additives.

Dairy (if tolerated): Raw milk, homemade yogurt, or cultured cream.

Honey and Herbs: Raw honey for sweetness and herbal teas for healing.

02/22/2026

02/20/2026

Class: Soaking & Fermenting Grains for Breakfast

Want easier-to-digest, nourishing breakfasts your whole family will actually eat?

Join me for a free, hands-on class where we’ll walk through simple ways to soak and ferment grains to support digestion, energy, and gut health.

In this class you’ll learn:
• Why soaking & fermenting grains matters
• How it improves nutrient absorption
• Easy breakfast ideas like soaked oats, &pancakes
• How to fit this into real family life

🕐 Time: 1:00–3:00 PM March 14!
💛 Cost: $20
👨‍👩‍👧‍👦 Family-friendly

👉 Register here:
https://dawndonalson.gapscoach.com/product/soaking-fermenting-grains-for-breakfast/

Spots are limited—save yours today.