Grand Lake Yoga

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Grand Lake Yoga

Voted BEST OF GRAND 2022 - 2025
GrandLakeYoga.com
Yoga with Jenny Smith in Grand Lake, Colorado She encourages you to live your yoga on and off the mat.

Voted Best Yoga/Pilates/Barre Studio in BEST OF GRAND 2022 & 2023 and a finalest in 2024. Jenny is passionate about supporting you as you work toward your goals. Jenny has practiced yoga and Pilates for over 25 years and has been a registered, certified yoga teacher since 2016 and Pilates instructor since 2018. Jenny has been trained in, mentored in, and has had the opportunity to teach many different styles of yoga and Pilates: Vinyasa (all levels), Slow Flow, Gentle, Power, Family, Yin, Restorative, Yogalates (a fusion of Yoga and Pilates), Trauma Informed, Meditation, Pranayama, Yoga Nidra, Prenatal, Holy Yoga, Children’s Yoga, Yoga with Weights, Myofascial Release, and both Classical and Contemporary Mat Pilates. She often blends several styles into sessions and classes making each a unique experience for you. Her training is through: Colorado School of Yoga, Kari Kwinn Yin Yoga, Julia Clark Restorative Yoga, Tracey Garcia Yoga, Holy Yoga, Francesca Cervero, My Vinyasa Practice, and Sun Pilates. ERYT500, C-HYI-500

02/01/2026

“Connection is why we are here.” - Brené Brown

February invites a softer pace. A chance to notice the connections we tend carefully and the ones asking for a little more care.

This month at Grand Lake Yoga, our theme is Connect. We’ll explore connection as something we practice from the inside out. Through breath, awareness, and honest attention. How we listen to ourselves. How we respond when something feels tender.

On the mat, connection shows up in breath and sensation. In flow classes, we’ll focus on spinal mobility and gentle heart opening through the shoulders and upper back. Not forcing openness. Simply creating space and letting connection arise naturally.

Off the mat, notice where you feel nourished and where you feel stretched thin. Let that awareness guide small, supportive shifts.

Grateful to explore this month with you.
With care,
Jenny

01/26/2026

As we close out the month, we’re turning toward aparigraha, the yoga practice of non-grasping.

Aparigraha asks us to notice what we’re holding onto. Old expectations. Fixed timelines. Ideas about who we should be by now. Not to judge them or push them away, but to gently loosen the grip when holding on creates more tension than support.

On the mat, this can look like releasing how a pose is “supposed” to look and listening instead to how it feels in your body. Off the mat, it might mean trusting that not everything needs to be decided right now.

This week, choose one small place to soften control. Let something remain unfinished. Let the outcome breathe. Notice what opens when you stop forcing the next step.

How are you practicing letting go right now?

*Please Note - There is NO CLASS on Tuesday, January 27th

01/17/2026

January doesn’t need fixing.
It can start quietly.

Yoga is a place to begin without pressure. A place to move, breathe, and show up as you are. No resolutions. No reinvention. Not to become someone new, but to remember yourself a little more clearly.

While goals have their place, there is a quieter and more sustainable way forward through intention. In yoga, this intention is called sankalpa. It isn’t rooted in pressure or self-criticism. It’s a heartfelt truth that comes from clarity. A way of choosing how you want to feel and live, rather than what you think you should change.

Join us for January classes at Grand Lake Yoga. And read Jenny’s latest blog for a gentle reflection on beginning the year with intention, clarity, and self-care.

Find class info and subscribe at grandlakeyoga.com

01/10/2026

Ski days ask a lot from your body. Strong legs. Steady balance. A calm mind when the terrain gets interesting.

Yoga supports all of it.
It builds the kind of strength that protects your knees and hips.
It improves balance and body awareness so you feel more in control on your skis.
It keeps your spine, hamstrings, and hips moving freely, which means fewer sore days and more good ones.
And it trains your breath, so you stay relaxed and focused even when the run gets challenging.

Whether you are carving tracks at Granby Ranch or cutting trail through fresh snow in the Park, yoga helps you ski longer, recover faster, and move with more ease.

Join us at Grand Lake Yoga this winter and bring a little more strength, balance, and breath into every turn. ⛷️

01/03/2026

January in Grand Lake, Colorado invites us into something quietly powerful.

A beginning doesn’t need to be loud or dramatic to matter. Sometimes beginning looks like pausing. Listening. Choosing again with a little more honesty than before.

This month at Grand Lake Yoga, our theme is Begin. Not as a call to reinvent yourself or fix what isn’t broken, but as an invitation to meet yourself right where you are and ask, “How do I want to show up?” Yoga reminds us that each breath is a beginning. Each moment offers another chance to choose presence and intention.

Rather than resolutions, we’re working with sankalpa. A heartfelt intention that arises from clarity rather than pressure. Sankalpa isn’t about becoming someone new. It’s about remembering what matters and aligning your energy with that truth, on and off the mat.

If you’re living in Grand County or spending time here while visiting Rocky Mountain National Park, I invite you to begin with us this month. Off the mat, try this: spend a few quiet minutes reflecting on how you want to feel this year, not what you want to accomplish. Write down one word or short phrase that feels steady and supportive. Let it guide your choices gently.

I’m grateful to begin this year with you and to share this space of movement, reflection, and care.

With warmth,
Jenny

Classes held at the Grand Lake Center in Grand Lake, Colorado
View the January schedule and register at grandlakeyoga.com

01/01/2026

New Year's Day is a reset. Movs with intention. Try something new without pressure to have it all figured out.

Come as you are. Breathe. Stretch. Set the tone for the year ahead on the mat.

If you’ve been thinking about yoga, today is a good day to start by registering for upcoming classes at grandlakeyoga.com

01/01/2026

New Year's Day is a reset. Move with intention. Try something new without pressure to have it all figured out.

Come as you are. Breathe. Stretch. Set the tone for the year ahead on the mat.

If you’ve been thinking about yoga, today is a good day to start by registering for upcoming classes at grandlakeyoga.com

12/25/2025

Merry Christmas from Grand Lake Yoga 🎄

Wishing you a day filled with warmth, ease, and a little extra breath between moments. Thank you for sharing your practice with us this season. It means more than we can say.

A quick holiday note - there will be no class on Thursday, December 26. We’ll be back on the mat Tuesday, December 30, ready to move, stretch, and close out the year together. Save your spot at grandlakeyoga.com.

12/17/2025

December is a natural pause.

As the year winds down in Grand Lake, Colorado, December invites us to slow our pace, breathe a little deeper, and reflect on what this past year brought into our lives. At Grand Lake Yoga, Jenny's December classes are centered on gentle movement, rest, and restoring your energy as you close out the year.

If you’re craving space to reset, reconnect, and move with intention, we’d love to have you on the mat this month.

You can view the full class schedule and read Jenny's December reflection on the blog at grandlakeyoga.com.

12/10/2025

Your winter routine gets a whole lot stronger when you add yoga to it. The balance you build on the mat shows up on the snow. The strength you gain in slow, intentional movement carries you up the trail. And the breathwork that centers you indoors becomes the calm you reach for out in the cold.

Jenny’s classes at Grand Lake Yoga build stability in the joints, strength through the core, and mobility where you need it most, so your body feels supported long after you roll up your mat. It’s training that keeps you grounded, steady, and ready for whatever the snow brings.

Sign up for December classes and give your winter season the foundation it deserves - grandlakeyoga.com

12/01/2025

🙏 December slows everything down in Grand Lake, Colorado. The light feels softer, the days quieter, and our practice becomes a place to settle in, look back, and breathe. This month at Grand Lake Yoga, we’re leaning into Reflection and Restoration - ending the year with intention, honesty, and a little more gentleness.

Each week, we’ll move through themes that help us close the year with care:
• Reflection
• Letting Go
• Restoration
• Intention

Through steady movement, grounding breathwork, and restorative shapes, we’ll create space to release what’s heavy, refill what’s been drained, and reconnect with the part of ourselves that’s ready for a new beginning.

Come as you are. Bring your whole year with you. And may this month leave you feeling nourished, centered, and ready for the year ahead.

Click the link in our bio to register for classes at the Grand Lake Center
Please note - There will be no classes on December 9, 10, 12, 24, 26. 🙏

11/27/2025

Today make time to take a breath, slow down, and notice the good that’s already here.

Wishing you a warm and peaceful Thanksgiving from Grand Lake Yoga.

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