Add Up Health

08/06/2024

Don't fall for the lies and the tricks on the labels people. "REAL, SIMPLE INGREDIENTS, NOTHING FAKE"
Nothing fake my a$s. Literally wtf. Second ingredient is a seed oil. The fakest, most evil thing ever made. Cheddar cheese powder is not fake? Natural flavors?

03/28/2024

03/27/2024

If we were not born with a condition we can often reverse it. I believe one of the most accessible and effective ways to do this is by becoming aware of the chemicals in our food system. Follow me to learn more.

12/14/2023

Tuna salad sandwiches are one of those things I definitely like to eat, but somehow don't “sound good” when I have a choice to whip one up. Tonight I decided to do my “tomorrow self” a favor and get some ready for my lunch tomorrow. ♡ It literally took 5 minutes. I use avocado mayonnaise when I can get it on sale, otherwise use plain greek yogurt & dijon mustard. I jazzed it up with celery, fennel, and onion salt. Tomorrow I will put it on Ezekial sprouted grain bread. YUM!! I rely on seafoodwatch.org to help me keep track of which seafood is sustainably caught.
What healthy meal do you drag your feet on making but always are glad you made the effort?

10/27/2023

The healing power of food is incredible. I have shared about and his amazing research. Food
can heal you as well.

10/20/2023

Gorgeous & delicious real food.

10/03/2023

If you would like to wake up with a pep in your step and energy to last all day I am here to tell you it's possible.

09/16/2023

08/31/2023

You really can change your life, one small step at a time. Work with me and I will be right there with you. ♡