Ancient Traditions Healing

Ancient Traditions Healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ancient Traditions Healing, Massage service, 101 West Highway 61 Suite 155, Grand Marais, MN.

Ancient Traditions Healing offers Massage Therapy, Organic Body Treatments, Reiki, Breathwork, Yoga, and Herbal Consultations on the beautiful Northshore in Grand Marais, MN.

There’s only so much I can say about this retreat…So today, I’ll let the voices of the women who have been there speak f...
04/09/2026

There’s only so much I can say about this retreat…

So today, I’ll let the voices of the women who have been there speak for themselves.

Hearing how about their experiences in their own words means so much to me. It’s truly an honor to hold this space each year.

If you’ve been feeling the pull this is your invitation to tune into that.

Early bird registration (save $400) is open through the end of the month.

Feel free to reach out if you want to connect or have any questions—I’m always happy to chat.

♥️

Most of us don’t realize how much we’re holding…until the body starts signaling that something isn’t working.Tension. Fa...
04/08/2026

Most of us don’t realize how much we’re holding…until the body starts signaling that something isn’t working.

Tension. Fatigue. Overwhelm.
That feeling of always being “on.”

Not because something is wrong—
but because the nervous system hasn’t had the support it needs.

This workshop is a space to begin shifting that -through simple, supportive practices that help the body remember how to settle.

In our time together, you’ll explore:

• A grounded understanding of your nervous system
• Simple somatic tools to help your body unwind
• Breathwork to support regulation and resilience
• Herbal allies that gently nourish the nervous system

You’ll leave with practices you can actually use—
tools to come back to when life feels like too much.

📅 April 18th | 10:00–12:00
📍 Cook County Higher Education
💻 In-person + Zoom option
💲 $30

Register at:
www.mycche.org

I am just returning home from a really beautiful prayer with my relatives in South Dakota… and then this morning my cous...
04/07/2026

I am just returning home from a really beautiful prayer with my relatives in South Dakota… and then this morning my cousin sent this photo from my childhood.

My grandparents, my aunts and uncles, all of us cousins—this was my whole world growing up. Summers at my grandparents’… riding ATVs, long days at the lake, and nights around the campfire listening to my aunt Mona sing songs in her angelic voice.

Holding all of this has my thinking about the word family.

The ones we’re born into.
The ones we choose.
The ones who truly know our hearts and walk beside us through it all.

And it makes me wonder…
how different things might be if we all remembered-

We are all related.
We are all family. ♥️

Fresh batch just made 🌿My herbal drawing salve is one of those simple, time-tested remedies I always like to have on han...
04/06/2026

Fresh batch just made 🌿

My herbal drawing salve is one of those simple, time-tested remedies I always like to have on hand.

Great for splinters, minor infections, insect bites, boils, and anything that needs a little extra support being drawn out and soothed. It’s deeply nourishing to the skin while gently encouraging the body’s natural healing process.

Made in small batches with intention and care.

Stop by the shop or DM me to get yours.

Happy Monday ♥️

Sunday, Sunday, wishing you a beautiful, joyful, restful day. One that you feel supportto move at the speed of your sou...
04/05/2026

Sunday, Sunday, wishing you a beautiful, joyful, restful day. One that you feel supportto move at the speed of your soul. ♥️

Grateful for the incredible women in my life—the ones who show up, speak truth, hold space, and remind each other who we...
04/04/2026

Grateful for the incredible women in my life—the ones who show up, speak truth, hold space, and remind each other who we are.

We don’t do this alone. ♥️

There’s so much we miss when we rush.The taste of our food.A bud just beginning to open.The beauty that’s quietly all ar...
04/04/2026

There’s so much we miss when we rush.

The taste of our food.
A bud just beginning to open.
The beauty that’s quietly all around us.

Presence isn’t complicated—
it’s just about choosing to be here. Fully in this moment.

And when you do,
even the smallest moments start to reveal how full of magic this life is.

04/02/2026

April is about becoming.

Not the kind that arrives all at once—the kind you feel before you can fully name it.

There’s a stirring.
A subtle pull forward.
A sense that something within you is ready… even if it’s not fully clear what that is yet.

This is the space between.
Where you’re no longer who you were in winter,
but not quite rooted into what’s next.

And that in-between can feel tender.

You might notice:
• a desire to move… and a need to rest
• clarity one moment, uncertainty the next
• energy returning in waves rather than a steady stream

So instead of trying to make sense of it all,
see if you can soften into it. Get curious….what is gently asking to emerge?

April invites you to trust the small shifts.
To honor the soft openings.

You don’t need to have it all figured out.

Trust that you are in the process of becoming.

Today’s the day!I woke up this morning giddy with excitement…. Early bird registration for our 5th annual Women’s Retrea...
04/01/2026

Today’s the day!

I woke up this morning giddy with excitement….

Early bird registration for our 5th annual Women’s Retreat to Peru is officially open.

There’s something I’ve witnessed over the years…when women arrive in the Sacred Valley something shifts.

It’s subtle at first, but there is a softening, an opening. An undeniable shift that happens.

Maybe it’s the land.
Maybe it’s the mountains.
Maybe it’s the stillness that meets you here. Maybe it’s the sacred container we co-create together.

There’s space here—real space.
For laughter, for tenderness, for whatever is true in the moment.

And when you step out of the rhythm of your everyday life and into something more intentional something awakens. There’s a deep remembering that happens.

Not all at once.
But in ways that matter.

If you’ve been feeling the pull , we would absolutely love to have you join us ♥️

Special early bird discount runs through the end of April.

Spots are limited and tend to fill quickly.

Link in bio to learn more + join us.

Our Spring herbal collection to support you through the seasonal shift and help you feel more like yourself again.As we ...
03/31/2026

Our Spring herbal collection to support you through the seasonal shift and help you feel more like yourself again.

As we move out of winter and into spring, our bodies often need a little extra support. This collection was put together with that in mind.

If spring means allergies for you, I’ve got you covered with my Allergy Relief Tea and Allergy Relief Tincture.

If you’re looking for something nourishing and revitalizing, Vital Nature Tea is a beautiful daily ally.

And if you’re feeling that lingering winter heaviness or sluggishness our Spring Tonic, Love Your Liver, and Cleanse Tinctures are here to support clearing, renewal, and a gentle reset.

These are the kinds of herbal allies I reach for this time of year.

Available in shop or reach out if you’d like me to set something aside for you. ♥️

Consistency changes everything.When you receive bodywork regularly, something begins to shift—both in your body and in t...
03/30/2026

Consistency changes everything.

When you receive bodywork regularly, something begins to shift—both in your body and in the way you relate to it.

Over time, I start to learn the subtle language of your system…
the places that hold, the places that compensate, the patterns that repeat.
And just as importantly, you begin to learn it too.

Regular sessions create a sense of safety in the body. Instead of guarding or holding, your system starts to trust the process…
which means you can drop in more quickly, release more deeply, and receive more fully.

We’re not just working on tension in the moment—we’re building awareness, connection, and a relationship with your body that carries into your everyday life.

And honestly…the more massage you receive, the better you become at receiving and there is something powerful about that.

Choosing consistent bodywork isn’t just maintenance—
it’s a practice.
A remembering.
A love letter to yourself. ❤️

❤️
03/29/2026

❤️

Address

101 West Highway 61 Suite 155
Grand Marais, MN
55604

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+12183700150

Website

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