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Ancient Traditions Healing

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Grand Marais, MN
Ancient Traditions Healing

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ancient Traditions Healing, Massage service, 101 West Highway 61 Suite 155, Grand Marais, MN.

Ancient Traditions Healing offers Massage Therapy, Organic Body Treatments, Reiki, Breathwork, Yoga, and Herbal Consultations on the beautiful Northshore in Grand Marais, MN.

01/09/2026

In times of challenge, it can sometimes feel easier to harden ourselves to the world… to pull back, shut down, or disconnect as a form of protection.

And yet, Mother Teresa reminds us of something radically different….

♥️To Love Anyway♥️

What if, instead of withdrawing, we leaned in?
What if we chose to love more—especially when it feels hardest?

To be a little kinder.
A little more thoughtful.
To check on a neighbor.
To reach out instead of retreating.
To soften when the world invites us to close.

Perhaps this is what the world is asking of us right now—a deeper embodiment of love in action.

May we remember that even in uncertain times, our capacity to love is still a powerful medicine ♥️

01/08/2026

✨As the energy of the holidays slowly winds down and we return to our daily rhythms, many of us are noticing seasonal colds & flus making their rounds. With winter in full swing, it’s a supportive time to strengthen our immune systems and have trusted herbal allies on hand.

✨Introducing our Winter Wellness Mini-Kits — potent healing allies in sweet, travel-friendly mini sizes. Thoughtfully curated to support you through the heart of winter, each kit includes:

🌿 Daily Immune Boost
🔥 Fire Cider
🍒 Wild Cherry Bark Cough Formula

A powerful little trio for what ails you — whether you’re at home, on the road, or building out your winter apothecary.

Available in a limited number, lovingly packaged in these sweet little bags from Peru.
✨ Reserve yours today.
📦 Pick-up in store or shipping available.

01/07/2026

✨I didn’t craft a New Year’s post this year… because I’ve really been practicing residing in the present moment. Letting life be lived right here — not in the pressure to fix, improve, or reinvent myself, but in the tender honesty of what is.

As we set sail into this new year, I invite you to join me in arriving — just as you are. No striving. No forcing. Simply meeting yourself with compassion and curiosity.

May this year support you in remembering your belonging, trusting your inner wisdom, softening into what is true for you, and choosing love in the quiet, precious moments that shape your days.

With loving blessings,
Binesikwe 🤍✨

12/25/2025

❄️As we arrive at this turning of the season, I’m sitting with a soft heart and a deep sense of appreciation — for the people who walk beside me, for the unseen threads that connect us, and for the quiet, ordinary moments that bring sweetness into this life.

This time of year invites reflection… a chance to slow down, tend to the inner light, and remember the goodness that continues to ripple through community, friendship, and kinship — near and far. I’m grateful for each of you and the way our paths weave together in both tender and joyful ways.

May this season offer rest where it’s needed, warmth where it’s missing, and unexpected grace along the way. From my heArt to yours — wishing you a peaceful and nourishing holiday season. ✨

12/23/2025

New creation from the apothecary 🤍

Copal Blanco & Rose Anointing Balm

I’ve just finished crafting a small batch of this sacred balm, infused with Copal Blanco and Wild Roses and I am loving how it turned out 😊

Copal resin has long been revered for awakening spiritual connection and strengthening intention. It is a potent ally, offering clarity, protection, and remembrance. Copal can help dissolve fear and emotional density held in the mind and auric field, clearing the way for clarity & truth.

Blended with Rose, this balm becomes a gentle yet powerful medicine for the heart. Together, they work to wake up the altar of your heart — softening, opening, and reconnecting you to the ancestral support that surrounds you always.

Anoint your heart space, temples, wrists, or sacred objects. Use before meditation, ritual, journeying, or whenever you wish to come home to yourself and be fully present in your heart.

Available at the shop or for shipping to your door. I will be adding it to the website later today. Feel free to message me to put one aside for you or to drop one in the mail.

Have a most amazing day folks ♥️

12/21/2025

I’m being called to enter the silence.

To dream and rest.

To create an opening for possibilities and potential still to come.

To tend the seed that is even now gestating in the dark.

Held in the cave of both past and future, I’m wrapped in the warmth of myths and ancient ways.

Held by the ancestral mothers, I enter the stillness of this time.

~ Arlene Bailey

Blessed Solstice dear ones ♥️

12/19/2025

Winter Solstice ❄️ Sunday December 21st

The Winter Solstice invites you to trust the cocoon of the season: the darkness that restores you, the stillness that nourishes you, and the faint, steady glow of dreams being born within you.

This weekend, consider taking a few moments to honor this turning point — to rest, reflect, and tend what is quietly emerging within you.

✨A Simple Solstice Ritual For You ✨

Find a comfortable place in your home where you can relax and feel supported — somewhere you won’t be disturbed, even if only for a short while.

✨Warm a cup of cacao, tea, or something nourishing, and let it be a companion for this moment.

✨Place your phone on Do Not Disturb or turn it off completely. Gently shift from a space of doing into a space of being. Allow yourself to become open and receptive to whatever wishes to come through in this moment.

✨Light a candle, welcoming the element of fire and the return of the light.

✨Turn your attention toward your breath, noticing its natural rhythm, and allow your awareness to rest in your heart. There is nothing to analyze or fix — simply notice what is present for you at this solstice threshold.

✨If it feels supportive, call in the elements. You may also choose to acknowledge the land you are on, the directions, and the many lineages who have gathered at seasonal thresholds long before us. If it feels right, call on your ancestors & guides — or simply hold an intention to be accompanied by what is loving, protective, and aligned with your highest good.

Pause here. Let yourself be held by the elements, the quiet, and the unseen support surrounding you.

When your ready, reach for your journal and explore the prompts below, staying rooted in this gentle, receptive space — trusting whatever emerges without questioning or editing.

• What feels ready to rest or be released as this cycle completes?

• Where am I being invited to trust in the pause, the darkness, or the not-knowing?

• What small ember of light within me is asking for gentle care in the season ahead?

12/17/2025

How are you doing out there, truly? 🤍
In this season of reflection, I hope you’re finding small moments to turn inward and explore that simple yet powerful question: How am I?

What tiny step could you take today to come back to center?
To nourish yourself?
To make space for all that’s present amidst the beauty and complexity of life?

If you’re feeling the call for some self-care…
For time outside the role of doing so you can simply be…
With the intention of coming home to yourself—

I still have a few openings available this week.
You’re warmly invited to set aside time just for you.

Visit www.ancienttraditionshealing.com
or send me a message to book your session today 🌿

12/15/2025

There’s so much more to who you are than you know right now.
More depth.
More magic.
More medicine.

What you carry within you didn’t arrive by accident.
It has been quietly ripening, protected by your heart,
waiting for the right moment to be remembered.

May you trust the mystery you are.
May you honor the gift you hold.

12/12/2025

Handcrafted gratitude tea packets I created for our final women’s circle of 2025……offered as a small gift in our self care gift exchange. 🍃

I am so deeply grateful for these women who have walked side by side this year — witnessing one another through both joy and sorrow, learning, growing, and remembering together. We have been weaving a web of sisterhood rooted in honesty, care, and presence.

It is such an honor to be part of these circles. My heart is full of gratitude for each of you who has chosen the brave, tender path of authenticity and vulnerability. May this tea be a sweet reminder of the love we hold for one another and all that we have shared ♥️

12/05/2025

As the snow settles in and holiday pace quickens, I’ve been reaching for these two allies handcrafted for the season: Fire Cider & Daily Immune Boost

These two small batch herbals are packed with roots, berries, and warming spices— to help support the body’s natural defences, keep the inner fire strong, and tend the immune system with herbs that have been trusted for generations.

🌿 Daily Immune Boost
A gentle everyday tonic to nourish vitality from within— formulated to be taken daily as a ritual of care.

🔥 Fire Cider
Perfect for early signs of sniffles, winter sluggishness, low energy, or simply staying resilient in the holiday bustle.

In times when our bodies are exposed to more stress, less sunlight, and gatherings with loved ones, these formulas have been my personal companions — supporting well-being, helping me stay nourished, and keeping the immune system strong and responsive.

Here’s to wintering well…
staying warm, supported, and connected to the plant wisdom that has always been here for us. 🌲✨

If you’d like to add either (or both!) to your winter wellness ritual, send me a message — a few bottles are available from the apothecary shelves.

Stay warm, stay well, and take good care of your body this season.

12/02/2025

✨ Sister Circle 2026 ✨

A year-long journey of remembering, healing, and becoming.

Through the ages, women have gathered in circle to witness one another, speak truth, share wisdom, and honor the medicine each of us carries. Our monthly Sister Circle continues that tradition — a deeply-held container for connection, growth, intuition, and inner transformation.

This year-long journey is for women who feel called to:

✨Connect with kindred souls in an intentional, empowered space
✨Step outside their comfort zone and be witnessed in authenticity
✨Explore the stories, patterns, and beliefs that shape their lives
✨Re-discover their feminine power, intuition & inner knowing
✨Practice tools for grounding, reflection, somatic awareness & ritual
✨Laugh, learn, grieve, celebrate, and grow together

Each month we gather to return to center, to speak our truth, to explore a new aspect of ourselves, and to remember the inner wisdom that is already within us.

If you’re feeling the call — that quiet tug toward deeper connection, inner work, sacred space, community, and becoming — this is your invitation.

✨ A few spots are open in this year’s circle.

If you’re interested, please DM me or text for more details. 218-370-0150

With love,
B ♥️

Address

101 West Highway 61 Suite 155
Grand Marais, MN
55604

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+12183700150

Website

http://www.ancienttraditionshealing.com/

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