A Human Body Shop, Inc

03/15/2025

This human body is bound to just one breath—each inhale a gift, each exhale a blessing. Cherish every breath.

03/13/2025

BREATHE BETTER, LIVE BETTER!

Did you know that proper breathing can reduce stress, boost energy, and improve focus? Most of us breathe shallowly, missing out on the full power of our breath.

Try this simple breathwork exercise:
Box Breathing (4-4-4-4)
✅ Inhale for 4 seconds
✅ Hold for 4 seconds
✅ Exhale for 4 seconds
✅ Hold for 4 seconds
🔁 Repeat for 2-5 minutes

Benefits:
✔️ Instantly calms the mind
✔️ Reduces stress & anxiety
✔️ Increases oxygen flow
✔️ Enhances focus & clarity

Your breath is your superpower! Try this NOW and feel the difference. 💙

02/24/2025

Gym n Fun

01/03/2025

The tragic news of the New Orleans attack deeply shakes me; no religion teaches the killing of innocent people. The ten victims were someone’s children, someone’s parents, and someone’s partners. This psycho didn’t just take ten lives—he shattered ten families. Let us do Ardas to Akalpurakh to grant peace to the departed souls and strength to the grieving families. Guru Mehar Kare. ਨਿਊ ਓਰਲੀਨਜ਼ ਹਮਲੇ ਦੀ ਦੁਖਦਾਈ ਖ਼ਬਰ ਨੇ ਮੈਨੂੰ ਡੂੰਘਾ ਝੰਜੋੜ ਦਿੱਤਾ; ਕੋਈ ਵੀ ਧਰਮ ਨਿਰਦੋਸ਼ ਲੋਕਾਂ ਦੀ ਹੱਤਿਆ ਨਹੀਂ ਸਿਖਾਉਂਦਾ। ਦਸ ਪੀੜਤ ਕਿਸੇ ਦੇ ਬੱਚੇ, ਕਿਸੇ ਦੇ ਮਾਪੇ ਅਤੇ ਕਿਸੇ ਦੇ ਸਾਥੀ ਸਨ। ਇਸ ਸਾਈਕੋ ਨੇ ਸਿਰਫ਼ ਦਸ ਜਾਨਾਂ ਹੀ ਨਹੀਂ ਲਈਆਂ-ਉਸਨੇ ਦਸ ਪਰਿਵਾਰਾਂ ਨੂੰ ਚੂਰ-ਚੂਰ ਕਰ ਦਿੱਤਾ। ਅਕਾਲਪੁਰਖ ਅੱਗੇ ਅਰਦਾਸ ਕਰੀਏ ਕਿ ਉਹ ਵਿਛੜੀਆਂ ਰੂਹਾਂ ਦੀ ਸ਼ਾਂਤੀ ਅਤੇ ਦੁਖੀ ਪਰਿਵਾਰਾਂ ਨੂੰ ਭਾਣਾ ਮੰਨਣ ਦਾ ਬਲ ਬਖਸ਼ਣ। ਗੁਰੂ ਮੇਹਰ ਕਰੇ।

12/07/2024

12/04/2024

I asked AI that creat a pic of me based on what he knows me. Wow amazing. .singh.punjabi

11/16/2024

No brightness lasts forever, nor does darkness. Every rise meets a fall, and every fall holds a rise. Keep moving.

07/14/2024

It’s deeply unfortunate to hear about the attack on former President Donald Trump. Acts of violence have no place in our society. Sending prayers and strength to him and his family. God bless our USA. 🕊️

07/04/2024

Happy 4th of July! Let’s celebrate our freedom, honor our unity, and strive for a future of liberty and justice for all. Enjoy the day and stay safe!

06/01/2024

“You don’t choose the beard; the beard chooses you. Proudly embracing my identity and heritage as a Sikh.

🙏

05/29/2024

Just as bread needs a spread to be fully enjoyed, a combination of yoga, breathwork, meditation, and weight lifting is essential for overall well-being: yoga makes the body flexible, breathwork calms the mind and strengthens the lungs, meditation brings inner peace, and weight lifting builds strong muscles and joints.

05/22/2024

We do everything for the better future of our children. All our hard work, business efforts, and savings are directed towards securing their future. We often neglect our own needs, focusing instead on accumulating properties, bank balances, and deposits for them. But have we considered how quickly we are harming Mother Nature by cutting down trees and generating excessive heat? This leads to changing and extreme weather conditions.

Don’t just save money for your children—save Mother Nature so they can live to enjoy what you've saved for them. Preserve today for a better tomorrow.

ਆਪਣੇ ਬੱਚਿਆਂ ਲਈ ਸਿਰਫ਼ ਪੈਸੇ ਦੀ ਬੱਚਤ ਨਾ ਕਰੋ—ਮਦਰ ਨੇਚਰ ਨੂੰ ਬਚਾਓ ਤਾਂ ਜੋ ਉਹ ਉਸ ਦਾ ਆਨੰਦ ਮਾਣ ਸਕਣ ਜੋ ਤੁਸੀਂ ਉਨ੍ਹਾਂ ਲਈ ਬਚਾਇਆ ਹੈ। ਚੰਗੇ ਕੱਲ੍ਹ ਲਈ ਅੱਜ ਨੂੰ ਸੁਰੱਖਿਅਤ ਰੱਖੋ।