Dr. Don Onofre, PT

Dr. Don Onofre, PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Don Onofre, PT, Physical therapist, Grand Prairie, TX.

OLM (Optimizing Lifestyle thru Movement) PT, Wellness and Nutrition

- Do something today that will bring you closer to your goals thru self-reliance, exercise and healthy eating.

Although some lingering effects of yesterday’s stress remain, today was slightly more manageable. I successfully complet...
03/20/2025

Although some lingering effects of yesterday’s stress remain, today was slightly more manageable. I successfully completed my entire leg routine with slightly heavier weights on most exercises today. 😉💪🏼🏋️‍♂️

Channeling my energy into productive and beneficial activities has yielded positive results. I experienced a notable inc...
03/19/2025

Channeling my energy into productive and beneficial activities has yielded positive results. I experienced a notable increase in strength during my workout tonight, as compared to the same set of exercises performed last week. 😉💪🏼🏋️‍♂️

Environmental wellness is all about living in balance with nature and our surroundings. It’s about creating a healthy an...
03/18/2025

Environmental wellness is all about living in balance with nature and our surroundings. It’s about creating a healthy and sustainable environment that supports our well-being. This means taking care of the natural world, our homes, and how we live our lives. 🏡🌈🧽📑🛁🏚️

So, I thought I’d give running another shot after almost a year without one. And this was after a leg workout. But guess...
03/15/2025

So, I thought I’d give running another shot after almost a year without one. And this was after a leg workout. But guess what? I should’ve known better! Haha. But hey, I’m not giving up! I might try again next time. And on a different note, I did some pull-ups after my run. 😄💪🏼🏋️‍♂️

Taking a break really helped me get back into my training routine. And tonight was another successful upper body workout...
03/15/2025

Taking a break really helped me get back into my training routine. And tonight was another successful upper body workout! I hit a major milestone: 7 reps x 4 sets of chest pull-ups; Modified Borg of 4! 😄💪🏼🏋️‍♂️

Taking regular breaks and resting periods is essential for our well-being and productivity. These breaks allow us to rec...
03/14/2025

Taking regular breaks and resting periods is essential for our well-being and productivity. These breaks allow us to recharge, review our plans, reassess our goals and timelines, and prevent burnout. In our fast-paced modern world, resting has become increasingly rare. However, it is crucial that we prioritize slowing down and practicing mindfulness to enhance our productivity. 😌😴🥱🛌

Dip: verb : sink, drop, or slope downward⬆️ What I’ve been feeling lately. I’ve been feeling a bit slow, uninspired, an...
03/13/2025

Dip: verb : sink, drop, or slope downward

⬆️ What I’ve been feeling lately. I’ve been feeling a bit slow, uninspired, and stressed. So, I decided to take a step back, relax, and recharge.

Today felt a lot better! Tomorrow is sure to be even better than today. 😉💪🏼🏋️‍♂️

I went all out on carbs last Sunday, and I felt like a superhero during my workout tonight. A lot of people think carbs ...
03/12/2025

I went all out on carbs last Sunday, and I felt like a superhero during my workout tonight. A lot of people think carbs are bad, but they’re actually super important.

Carbs are like your body’s best fuel. They give you energy, help your brain stay sharp, and keep your digestive system happy. So, if you want to perform at your best and recover quickly, make sure you’re eating enough carbs before and after your workouts. Having said that, the old saying still holds true, moderation is the key. 😉💪🏼🏋️‍♂️🥗🥔🌽🥕🥬🍰🥮🍪

Have you ever wondered how our financial health impacts our overall well-being? You know, budgeting is a daily thing, ri...
03/11/2025

Have you ever wondered how our financial health impacts our overall well-being? You know, budgeting is a daily thing, right? From the moment you wake up to the moment you hit the hay, it’s on your mind. But if this aspect of your life is causing you a lot of stress, how do you plan to stay on track? Here are some tips for you. 💶💷💴💵🪙💳💰

My knees were killing me after my first leg workout this week. I thought I was done for the week, but I managed to push ...
03/09/2025

My knees were killing me after my first leg workout this week. I thought I was done for the week, but I managed to push through and do another last night. Guess what? My knees were a lot less sore this time! As we get older, knee pain is becoming more common, which could seriously limit our ability to move. Weight training keeps our muscles strong and provides more support to our major joints, so we must spend time to work on them. 😉💪🏼🏋️‍♂️

Nurturing your intellectual well-being is key to overall happiness. It’s all about engaging in fun and mentally stimulat...
03/07/2025

Nurturing your intellectual well-being is key to overall happiness. It’s all about engaging in fun and mentally stimulating activities that help you learn and grow. And guess what? It’s super rewarding too! Here are some easy ways to boost your brainpower and feel great. 🧠🧐🎼👓📖

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Grand Prairie, TX
76051

Telephone

+19546832548

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