Women Only Life Fitness - WOLF

Women Only Life Fitness - WOLF Empowering more women to feel amazing from the inside out is our goal. "Train like a Warrior. Look l No gym, no worries. We have equipment and will come to you!!!
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From Jump Boxes to Battle Ropes, we got you covered! OR we can even do it live through Zoom if you already have access to some equipment and just need that extra push and motivation!!! All you really need is a mat and the eagerness to become a better version of yourself! Yeah, you heard that right...comfort, motivation and peace of mind all at your fingertips....personalized just for you. Who are we? We are a group of health and fitness life coaches that not only motivate you physically but mentally as well. We will be by your side for as long as you need us. Learn to love yourself...find your inner goddess…unleash your warrior spirit...let us help.

Address

Grand Prairie, TX
75051

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+19362727410

Website

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Train Like A Warrior, Look Like A Goddess...A Quick About Us

Hey there! My name is Christina, but, call me Chris. I am a wellness/life coach and the founder/owner of Women Only Life Fitness (W.O.L.F.). As many others have, this company started out as a thought...a notion over a decade ago. One night, after putting my children to bed, I sat there on my couch weighing in at over 200 lbs and eating my emotions once again. I had gotten on the scale for the first time in a long time that day and had realized that 40 more pounds had crept up on me and I was at the heaviest I had ever been in my entire life. I was already dealing with a lot and this surly wasn’t helping matters. I remember wanting a place where I could go to get support, strength, courage, and feel a sense of empowerment. I wanted to be happy again. And that’s when I came up with the idea for W.O.L.F. It would be a few years before I would actually do something with it. But, I remember daydreaming about it often. Coming up with concepts, ideas, and getting so excited and happy at the thought of being able to build other women up! I ended up doing a lot of research, losing over 70 lbs, and going to college for health, fitness, and nutrition. And here we are today.

We foster an environment that offers motivation, dreams, health, fitness, and empowerment to women who would, otherwise, have none, due to their discomfort and/or fears. We pride ourselves on having a positive and encouraging team like atmosphere, for women of all ages and backgrounds to get fit, healthy, and happy.

W.O.L.F. provides you with all the tools necessary to make healthy and lasting changes to your life. If you are serious about reclaiming your health and your life and are willing to invest the time, energy, and discipline it will take to get you there, give us a try.