WellBeing w/Coach Edna

08/23/2025

New Blog Post - A Prayer of Gratitude and Flow
https://wix.to/z8HBJfy

When we align with All That Is, clarity rises, light flows, and every breath becomes a prayer, a quiet offering of love to the world.

Aligning with All That Is: A Prayer of Gratitude and Flow

05/05/2025

New Blog Post - Lifestyle Medicine: From Knowledge to Practice https://wix.to/6H5PyY6

Are you living in alignment with what truly matters to you?

Our newest article guides you to audit your lifestyle across the pillars of wellness and identify what needs your attention most. Then, take one intentional daily action to start shifting from awareness to transformation. Start small, start now—your well-being is shaped by the choices you make each day.

From Knowledge to Transformation: Putting Lifestyle Medicine into Practice

04/26/2025

🎥 NEW VIDEO: The Power of Mindset

✨In this 5-minute video, Coach Edna dives deep into the power of mindset—the silent driver behind lasting health, healing, and sustainable life change.✨

Whether you’re navigating chronic illness or chasing personal goals, your mindset determines how far you go—and how well you thrive.

💡 Discover how a single shift in belief can open the door to transformation.
🧘‍♀️ Learn why mindset is the foundation of a well-lived life.
❤️ Be reminded that you are worth the effort.
🎯 Start with this question:
👉 What’s one mindset shift you’re ready to make today? Drop it in the comments—I’d love to cheer you on!

✨ Want to dive deeper into the mindset that fuels change:
Join my mailing list to receive this week subscriber’s exclusive content: The Mindset Reset Worksheet.
Subscribe now on my website: https://www.wellbeingwcoachedna.com/

Haven’t had the opportunity to read this week’s article? It is never too late, click the link below:
🔗https://www.wellbeingwcoachedna.com/post/mindset-the-power-behind-lifestyle-medicine

04/25/2025

🌿 Mindset Week in Review + Weekend Challenge! 🌟

This week, we explored one of the most powerful elements in Lifestyle Medicine: Mindset.

Whether you're on a journey of healing or reaching for the next level of performance, your thoughts shape your direction. Here's what we uncovered together:
💡 Your diagnosis is not your destiny
💡 A thriving life starts with believing it’s possible
💡 Small steps + a growth mindset = BIG transformation
💡 Your mindset is medicine—and it works when you use it daily

🧠 Many of you downloaded the 7-Day Mindset Reset Worksheet (if you haven’t yet, let me know! I’ll send it to your inbox 💌). You've taken the first step toward powerful, sustainable change.

💪 WEEKEND CHALLENGE:
Pick ONE limiting belief and reframe it.
🌱 Instead of: “I always fall off track.”
Say: “Every day is a new opportunity to begin again.”
🌱 Instead of: “I don’t have time.”
Say: “I choose to make time for what matters.”
🌱 Instead of: “I’m not there yet.”
Say: “I’m on my way—and I’m proud of my progress.”

✨ Comment below with your reframed belief, or just drop a ❤️ if you're committing to this challenge with us!

Together, let’s build a mindset that heals, uplifts, and sustains us—one day, one thought at a time.

Stay tuned for tomorrow’s VIDEO: Mindset: The Power That Changes Everything.
Until then!

04/24/2025

The Power of One Small Step

🦶 One small step.

That’s how every transformation begins. Not with perfection—but with progress.

Whether it's taking a walk, choosing a nourishing meal, or turning off your screen 30 minutes earlier… it counts.

Small steps, repeated with consistency, retrain your brain and body toward healing and growth.

💡 Reminder:
You don’t have to be perfect. You just have to begin.
And every day is another chance to show up with purpose.

🎯 What small step will you take today that future you will thank you for?

✨ Want to dive deeper into the mindset that fuels change?
Join my mailing list to receive this week’s subscriber’s exclusive content: The Mindset Reset Worksheet. Subscribe now on my website: https://www.wellbeingwcoachedna.com/

Haven’t had the opportunity to read this week’s article? It is never late, click the link below:
🔗https://www.wellbeingwcoachedna.com/post/the-mindset-that-heals-and-elevates-the-power-behind-lifestyle-medicine

04/23/2025

🌟 This Week’s Exclusive is Here: The 7-Day Mindset Reset Worksheet🌟

Are you ready to shift your mindset and unlock your full potential—whether you’re rebuilding your health or reaching for the next level in life?

✨ This week, my subscribers received something powerful:
The Mindset Reset Worksheet – a guided, 7-day tool designed to help you reflect, reframe, and rise.

🧠 This isn’t just a worksheet. It’s a gentle yet powerful invitation to: ✔ Let go of limiting beliefs
✔ Build daily mindset practices
✔ Reignite your hope, clarity, and motivation
✔ Move forward with purpose and resilience

💌 Want access? Join my mailing list and receive this week’s gift directly in your inbox—plus exclusive resources every week to support your Journey to WellBeing.
➡️ Subscribe: https://www.wellbeingwcoachedna.com/

Let’s reset our minds and walk this path together.

You are worthy. You are capable. And the journey starts now. ❤️

04/22/2025

🌱 Healing and thriving both begin in the same place: Your Mindset.

Whether you’re navigating a chronic condition or pushing to the next level in life, your thoughts shape your actions—and your actions shape your outcomes.

🧠 The belief that you can change is not wishful thinking—it’s grounded in science.

✨ Studies show that self-efficacy (believing in your ability) is one of the strongest predictors of success in both health and personal goals.

👉 Ready to upgrade your health, energy, or purpose?
Start with this question:
“What is one mindset shift I need to make today to support my wellbeing?”

🔗Read this week’s article and discover the power that propels your decision to create a lifestyle that helps you heal and thrive: Your Mindset. https://www.wellbeingwcoachedna.com/post/mindset-the-power-behind-lifestyle-medicine

04/22/2025

Mindset is the foundation for healing and thriving—empower your lifestyle transformation with belief, purpose, and small daily steps.

04/21/2025

🌱 NEW Article Drop – Week 8 of Our Lifestyle Medicine Series! 🧠✨

This week, we’re diving into the game-changer behind every lasting transformation—your MINDSET. Whether you’re managing a chronic condition or chasing high performance in a demanding life, your mindset can either be your limit or your launchpad. 💥

Discover how evidence-based optimism, belief in possibility, and small daily actions can ignite healing, boost energy, and help you thrive—not just survive.

👉 Read now and take your first (or next) step toward a thriving life: https://www.wellbeingwcoachedna.com/post/mindset-the-power-behind-lifestyle-medicine

Mindset is the foundation for healing and thriving—empower your lifestyle transformation with belief, purpose, and small daily steps.

04/19/2025

🎥 NEW VIDEO: The Power of Social Connection 🌿

Are you striving for success, navigating life with a chronic condition, or seeking deeper fulfillment? You weren’t meant to do it alone. 🤝

This week’s video wraps up our exploration of Social Connection—a vital yet often underestimated pillar of Lifestyle Medicine.

Whether you're a high performer burning out in silence or someone managing a chronic condition without support—connection is your secret strength. 💪💬

🧠💖 Let’s talk about how building meaningful relationships can transform your health and elevate your life.

📺 Watch now and reflect on how connection plays a role in your own journey.

👇 Tag a friend, share your takeaway, or tell us how you’ll strengthen connection this week!

✨ If you missed this week’s Lifestyle Medicine article, catch up here: https://www.wellbeingwcoachedna.com/post/the-power-of-social-connection-a-pillar-of-lifestyle-medicine

👉 Subscribe now to my mailing list on my website and I will send your way this week’s worksheet: Strengthen Your Circle https://www.wellbeingwcoachedna.com/

04/18/2025

🌟 Friday Check-In: Let’s Recap & Recharge 🌟

This week, we explored one of the most powerful (yet often underestimated) pillars of Lifestyle Medicine: Social Connection.

From extending your lifespan to buffering stress and chronic illness, meaningful relationships are more than nice-to-have—they’re essential to your well-being, focus, and strength. 💬💞

Whether you're leading others, healing your body, or pushing toward your goals… you were never meant to do it alone.

💥 Weekend Connection Challenge 💥

Before Monday rolls around, try one of these:
✅ Text someone just to say “I appreciate you.”
✅ Schedule a quick catch-up call or walk with a friend.
✅ Write down 3 people you’d like to connect with more intentionally—and why.
You’ll be amazed what one act of connection can spark. 🔥

👉 Did you catch this week’s article?
🔗https://www.wellbeingwcoachedna.com/post/the-power-of-social-connection-a-pillar-of-lifestyle-medicine

👉 Have you tried the “Strengthen Your Circle” worksheet?
It’s a simple yet powerful way to assess and grow the support system that holds you up. This is an exclusive content to my email subscribers. Access it by joining! https://www.wellbeingwcoachedna.com/

🎥 Coming Tomorrow: VIDEO DROP!
Tune in Saturday for a short but powerful video about why connection belongs in your health plan—and how it can transform your energy, focus, and healing journey. 💡👥

Until then… stay connected, stay well on Your Journey to WellBeing.

04/17/2025

💡 Did you know that meaningful relationships can actually boost your performance?

It’s true. Studies show that trusted social support:
✔ Enhances decision-making
✔ Sharpens focus
✔ Boosts creativity
✔ Helps prevent burnout

🌿 We often think we need to “push through” on our own to succeed. But the real key to sustainable success? Connection.

Let’s normalize leaning on each other—not as weakness, but as wisdom. 🤝

📖 Dive deeper in this week’s blog on the power of social connection:
https://www.wellbeingwcoachedna.com/post/the-power-of-social-connection-a-pillar-of-lifestyle-medicine