daddychefempire

09/25/2024

The pleasure was all ours! Thanks so much MR RANDY!!!

02/21/2024

https://www.tommyfitzthechef.com/post/say-hello-to-the-key-master-and-the-gatekeeper

Of course this my funny way of comparing my fitness to the demi-god Zuul from the Ghostbuster movie. I need someone to keep me focused, motivated and call me out when I am off! Wendi definitely is my gatekeeper, literally! I have been working on my posture and gate since day one. Why do I consistent...

02/12/2024

Check out my blog post https://wix.to/Usf5DNN

Being a chef can have some spectacular opportunities when trying to get healthy and lose weight. My girl Kim Carson came over and we were able to not only prepare a delicious lunch in 20 minutes, it also provided us with 10 pre preps! When I say pre preps, that is a meal that is great for grab and g...

02/05/2024

Check out my blog post https://wix.to/DKTMR0P

What a week! To jump off this plateau I signed up for a 14 week program with Age Management of West Michigan. They have a deal going so I decided to surrender FROM all what I thought was the perfect diet and see if some additional advice would help. The first week was just to get all the bad stuff o...

01/30/2024

https://wix.to/enDht3e

Those of you that share my struggle, you know it is real. 80% of the time I am feel I am checking off all the boxes for living a healthy life. Movement....Check! I have the best coach in the city! Coach Wendi inspires my moment process like no other. I am back in the gym consistently, even enjoy the...

01/30/2024

Check out my blog post

Those of you that share my struggle, you know it is real. 80% of the time I am feel I am checking off all the boxes for living a healthy life. Movement....Check! I have the best coach in the city! Coach Wendi inspires my moment process like no other. I am back in the gym consistently, even enjoy the...

12/08/2023

https://www.tommyfitzthechef.com/post/i-did-not-get-that-memo-coach-plank-you-very-much

Cross my heart! If I would have known that the recent sciatic episode was a result of doing extra-credit ab crunches, I would have been all too happy not to do 1000 crunches a day for 14days! There are times I wish we could shoot an episode of The Coach and the Cook, but I fear with today's cancel c...

12/08/2023

Happy Holidays...all of them!

Cross my heart! If I would have known that the recent sciatic episode was a result of doing extra-credit ab crunches, I would have been all too happy not to do 1000 crunches a day for 14days! There are times I wish we could shoot an episode of The Coach and the Cook, but I fear with today's cancel c...

11/19/2023

Are you kidding me with this perfect Sunday morning?

09/27/2023

https://www.tommyfitzthechef.com/post/eat-more-coach-says

This I got! Oh but wait, let's make this count, and counting I am. So I have been having some great success with intermitant fasting to the sum of 70 pounds down from this frame! Whew. But now that I can KICK, Stretch, and KICK(I'm 53!) I am not the losing weight as easy. Coach Wendi says I'm not ea...

09/13/2023

https://www.tommyfitzthechef.com/post/life-is-all-about-a-little-push-and-and-a-little-pull-right

As I take every day as a victory when I can work out with Coach Wendi, I realize that life is all about push and pull. On the physical side, if we activate our muscles with this theory, we are going to have a better chance of growth. Just like pulling a bicep curl pushing up to a shoulder press, I s...