Reliance Integrated Wellness Center

03/09/2026

Just a reminder of Becca Benjamin's presentation with Caregiver University on Tuesday, March 10th at 10:00am - we can't wait!

Mark your calendar for the next Caregiver University session: Tuesday, March 10th! Becca Benjamin, LMSW, MPA, and Director of Behavioral Health at Reliance Community Care Partners, will be joining us via Zoom to discuss caregiver burnout.

Caregiving can be a demanding role and overwhelming at times, which is why it’s so important for all caregivers to take time to care for themselves. In the session, you'll learn what caregiver burnout is, the signs and symptoms, ways to cope, and where to go for help. Register now at www.aaawm.org/event/caregiver-university.

03/05/2026

Mark your calendar for the next Caregiver University session: Tuesday, March 10th! Becca Benjamin, LMSW, MPA, and Director of Behavioral Health at Reliance Community Care Partners, will be joining us via Zoom to discuss caregiver burnout.

Caregiving can be a demanding role and overwhelming at times, which is why it’s so important for all caregivers to take time to care for themselves. In the session, you'll learn what caregiver burnout is, the signs and symptoms, ways to cope, and where to go for help. Register now at www.aaawm.org/event/caregiver-university.

03/03/2026

Super excited for Becca to be presenting at Area Agency on Aging of Western Michigan 's Caregiver University next Tuesday, March 10th at 10:00am! Click here to register: https://www.aaawm.org/event/caregiver-university/23.

02/20/2026

A little reminder this Friday, everyone goes through things differently. Don't compare your journey to others, you're doing just fine ❤.

02/18/2026

We hope you're having a great February! Check out our latest newsletter below!

02/16/2026

This is a great reminder 💜

02/12/2026

We are so proud to share that Ayesha Syed, has been selected as a recipient of the Broken People National Mental Health Hero Award!

The individual who nominated Ayesha described how profoundly her care impacted his mental health journey. He described how thoroughly and thoughtfully she examined his treatment options, especially after years of difficult experiences with medications that had not worked. He stated that he was grateful to how accessible she was, how quickly appointments were scheduled, and how she always responded with patience and kindness. He said at every step, she created a space where questions were welcomed and concerns were respected.

Cheers to Ayesha! We are so blessed to have her on our team!

02/09/2026

We saw this from JOY , and thought it's so fitting for the start of the week! Don't forget to do something today that activates your joy ❤.

02/05/2026

01/15/2026

We want you to feel your best! We provide positive, accessible mental health care that is specific to YOU! Call us today at 616-954-1555 to see how we can help!

01/08/2026

Happy Thursday! January can be tough for most of us in winter, so here are a few ways to "brighten" your day.

If you are feeling stuck and would like to talk with someone, our licensed therapists would love to help. Call us at 616-954-1555.

01/06/2026

Being a Michigander in winter can be tough, this is great information!

Is it just the 'winter blues' or seasonal affective disorder (SAD)? Learn the signs and symptoms of SAD, a type of depression, and how to get help: samhsa.gov/mental-health/seasonal-affective-disorder