Reliance Integrated Wellness Center

02/05/2026

01/15/2026

We want you to feel your best! We provide positive, accessible mental health care that is specific to YOU! Call us today at 616-954-1555 to see how we can help!

01/08/2026

Happy Thursday! January can be tough for most of us in winter, so here are a few ways to "brighten" your day.

If you are feeling stuck and would like to talk with someone, our licensed therapists would love to help. Call us at 616-954-1555.

01/06/2026

Being a Michigander in winter can be tough, this is great information!

Is it just the 'winter blues' or seasonal affective disorder (SAD)? Learn the signs and symptoms of SAD, a type of depression, and how to get help: samhsa.gov/mental-health/seasonal-affective-disorder

01/05/2026

Happy 2026! We saw this and thought it was a great reminder. You don't need to wait for the new year to make little changes in your life. You're doing great, and don't feel pressure to have a resolution if it's just too much right now.

📸:

12/30/2025

Thank you all for a wonderful year!

Our office will be closed on Wednesday, December 31st and Thursday, January 1st in observance of the holiday. Let's have a fantastic 2026!

#2026

12/23/2025

Our office will be closed on Wednesday, December 24th and Thursday, December 25th - we hope you have a wonderful holiday season!

12/18/2025

Grateful for a wonderful opportunity at Coventry Woods Apartments this week 🥰. Our Director of Behavioral Health, Becca Benjamin, presented to residents regarding kindness and inclusion. Great conversations were had, and it was a reminder to think of how our words and actions can affect others.

12/02/2025

Let's be mindful of those around us this holiday season. This week is , so be sure to think of your loved ones who may need extra support during this time ❤.

📸: SAMHSA

11/27/2025

Just a reminder that our office will be closed on Thursday, November 27th and Friday November 28th. We hope you have a wonderful Thanksgiving!

11/24/2025

✨As we head into Thanksgiving week, here is our holiday reminder: You're allowed to set boundaries.

You're allowed to say no.
You're allowed to leave early.
You're allowed to protect your peace.

Traditions matter - but so do you! ✨

11/19/2025

Yes!

Turning in a little earlier tonight could help you feel better tomorrow.