Hot Flash Run Club

Hot Flash Run Club Personalized Running and Health Coach in Grand Rapids, Michigan for older women. I am a Certified Health Coach and RRCA Certified Running Coach.

I work with individuals over 40ish that want to start running or improve their running by feeling better physically and mentally. By supporting and empowering you to make small changes in your nutrition and lifestyle you can feel better and more energized.

01/19/2026

The Hot Flash Run Club meet-up scheduled for January 19 is cancelled due to the weather. Stay in and stay safe!

This weather is brutal.Menopause is unpredictable.And yet… here we are. 💪Showing up. Moving our bodies.Doing hard things...
01/15/2026

This weather is brutal.
Menopause is unpredictable.
And yet… here we are. 💪

Showing up. Moving our bodies.
Doing hard things in hard conditions.

👇 Your turn:
What did menopause make YOU do this week?

Real talk: menopause is wild…but look at what we’re doing 💪🔥👇 Drop a comment and tell us:What did menopause make YOU do ...
01/08/2026

Real talk: menopause is wild…
but look at what we’re doing 💪🔥

👇 Drop a comment and tell us:
What did menopause make YOU do this week?

Running, walking, lifting, layering, sweating —
it ALL counts here 🥵❄️

🔥❄️ HOT FLASH RUN CLUB — JANUARY IN-PERSON MEETUPS ❄️🔥Winter might be doing the most, but so are we 💁‍♀️❄️If you’re crav...
01/03/2026

🔥❄️ HOT FLASH RUN CLUB — JANUARY IN-PERSON MEETUPS ❄️🔥

Winter might be doing the most, but so are we 💁‍♀️❄️
If you’re craving connection, movement, and a little extra motivation, we’ve got TWO chances to show up together this January.

🗓️ January 5 and January 19
⏰ 6 pm
📍 White Pine Trail behind Vitale's in Comstock Park

Run. Walk. Run/walk. Stay cozy and chat.
All paces welcome. No pressure. Just Hot Flash energy. 🥵🔥

✨ Doing the Winter Challenge? These count.
✨ Not doing the challenge? Come anyway.
✨ Prefer to move solo? That’s always okay too.

🔥❄️ HOT FLASH WINTER CHALLENGE IS COMING ❄️🔥Winter tried it.Hot Flash Run Club said WATCH THIS.Starting MONDAY, we’re ki...
01/02/2026

🔥❄️ HOT FLASH WINTER CHALLENGE IS COMING ❄️🔥

Winter tried it.
Hot Flash Run Club said WATCH THIS.

Starting MONDAY, we’re kicking off a 6-Week Winter Challenge designed to keep us moving, laughing, and showing up—even when Michigan does its worst.

✨ One challenge per week
✨ No pace. No pressure.
✨ Just consistency, community, and hot flash energy

Snow miles. Strength. Easy runs. Messy hair. Strong legs.
Cold weather has clearly never met Hot Flash energy. 🥵❄️

👇 QUESTION (THIS IS THE MAGIC PART):
Who’s in for this free challenge?
Comment “I’M IN 🔥” if you’re joining us—or tag a friend who needs this accountability with you 👯‍♀️

👀 Week 1 drops Monday…
Turn on notifications. Trust the process. Bring the layers.

❄️🔥 Hot Flash Run Club — January 1 Edition 🔥❄️New year. Fresh snow. Same hot flashes. 🥵❄️While everyone else hit snooze ...
01/02/2026

❄️🔥 Hot Flash Run Club — January 1 Edition 🔥❄️

New year. Fresh snow. Same hot flashes. 🥵❄️
While everyone else hit snooze or stayed cozy, we laced up and kicked off January with a snowy run—because cold weather has clearly never met Hot Flash energy on Day 1.

Cold toes, rosy cheeks, strong legs, and even stronger vibes. 💪
Here’s to starting the year exactly how we plan to continue it: showing up, embracing the chaos, and proving that winter doesn’t stand a chance against this crew.

Who’s ready for more miles, more laughs, and more layers? 🙋‍♀️❄️🔥

Let’s get those pre-Thanksgiving miles in 🔥🦃Hot Flash Monday Night RunJoin Hot Flash Run Club this Monday at 6:00 pm for...
11/24/2025

Let’s get those pre-Thanksgiving miles in 🔥🦃

Hot Flash Monday Night Run
Join Hot Flash Run Club this Monday at 6:00 pm for a festive week-of-Thanksgiving run!

✨ All paces welcome – run, walk, run/walk
✨ Come burn off some holiday stress (and make room for pie)
✨ Bring reflective gear/headlamp & dress for the temps

Show up, warm up, and let’s remind ourselves what our strong, spicy, hot-flash selves are capable of.

Drop a 🔥 or 🦃 in the comments if you’re coming!

2 free meet-ups in November! keep moving with friends to stay motivated.
11/04/2025

2 free meet-ups in November! keep moving with friends to stay motivated.

Monday night meet-up at 6pm tonight! Just show up for miles and smiles!
10/27/2025

Monday night meet-up at 6pm tonight! Just show up for miles and smiles!

Hills are more fun on Monday nights with friends and new faces!
10/14/2025

Hills are more fun on Monday nights with friends and new faces!

Join Hot Flash Run Club for Monday miles—where hills meet hot flashes and strength meets laughter! 🔥 Tag a friend to bri...
10/12/2025

Join Hot Flash Run Club for Monday miles—where hills meet hot flashes and strength meets laughter! 🔥 Tag a friend to bring along!

Can you relate? 😂🐓
10/06/2025

Can you relate? 😂🐓

Address

Grand Rapids, MI
49525

Telephone

+16162870061

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