Hot Flash Run Club

03/02/2026

🔥 HOT FLASH RUN CLUB – MARCH MEET-UPS 🔥

Ladies, it’s time to show up for YOU.

Join us Monday, March 9 and Monday, March 23 at 6:00 PM in downtown Grand Rapids for 60 minutes of movement, laughter, and community.

You can run.
You can walk.
You can do a little of both.

What you can’t do? Get left behind. Because that doesn’t happen here.

✨ No cost
✨ No pressure
✨ Just strong women moving together

If you’ve been thinking about coming… this is your sign.

Sixth Street Park
647 Monroe Ave NW, Grand Rapids, MI 49503

Drop a 🔥 below if we’ll see you there!

02/26/2026

Thank you Jeff Galloway for believing anyone can run! We follow the Galloway method here at Hot Flash Run Club. ❤️

02/21/2026

Let’s go to the Women’s Sport & Health expo on Saturday!

Did someone say another giveaway?! 🏆WE DID!🥳 Enter for a chance to win this Pink Yeti Together We Move Cooler!

How to enter:
1: Make sure you're following us
2: Share this post to your story!
THAT'S IT!!!

(For a Bonus Entry tag a friend🫂 in the comments)

You can also enter this giveaway at the expo through a raffle drawing!

02/14/2026

Hot Flash Run Club Reminder ❤️🔥

This is your sign to love yourself exactly where you are right now — not 10 pounds from now, not when you get faster, not when life feels easier… but TODAY.

Love yourself when you show up tired.
Love yourself when you take the walk break.
Love yourself when you choose rest instead of pushing.
Love yourself when you do hard things anyway.

Because around here, we don’t run to punish our bodies —
we move to celebrate them.

And every mile, every step, every sweaty, messy, imperfect moment…
is an act of self-love.

💬 Drop a comment:
What’s ONE way you showed yourself love this week?

02/03/2026

Hot Flash meet up tonight!

02/02/2026

🔥 February Hot Flash Run Club Events 🔥

February is for fresh air, strong legs, and showing up together — even in the Michigan winter!

Join us for our February Hot Flash Run Club meet-ups:

📅 Feb 2 + Feb 16
⏰ Monday evenings at 6:00 PM
🏃‍♀️ 45–60 minute walk/run
📍 White Pine Trail
Meet behind Vitale’s in Comstock Park

All paces welcome — walkers, interval runners, joggers, and anyone just needing a supportive crew to start the week strong.

Bring a friend, bring your layers, and bring that Hot Flash grit 🔥

Drop a 🔥 in the comments if we’ll see you there!

01/22/2026

Michigan Winter Check-In ❄️🔥
Cold temps, icy paths, hot flashes doing their thing…

So tell us, Hot Flashers 👇
What workout are YOU choosing today?

🏃‍♀️ Outdoor run or walk
🏃‍♀️ Treadmill miles
🏋️‍♀️ Strength training
🧘‍♀️ Yoga / mobility
😴 Rest day (still counts)

Drop it in the comments — your answer might inspire someone else 💪

01/19/2026

The Hot Flash Run Club meet-up scheduled for January 19 is cancelled due to the weather. Stay in and stay safe!

01/15/2026

This weather is brutal.
Menopause is unpredictable.
And yet… here we are. 💪

Showing up. Moving our bodies.
Doing hard things in hard conditions.

👇 Your turn:
What did menopause make YOU do this week?

01/08/2026

Real talk: menopause is wild…
but look at what we’re doing 💪🔥

👇 Drop a comment and tell us:
What did menopause make YOU do this week?

Running, walking, lifting, layering, sweating —
it ALL counts here 🥵❄️

01/03/2026

🔥❄️ HOT FLASH RUN CLUB — JANUARY IN-PERSON MEETUPS ❄️🔥

Winter might be doing the most, but so are we 💁‍♀️❄️
If you’re craving connection, movement, and a little extra motivation, we’ve got TWO chances to show up together this January.

🗓️ January 5 and January 19
⏰ 6 pm
📍 White Pine Trail behind Vitale's in Comstock Park

Run. Walk. Run/walk. Stay cozy and chat.
All paces welcome. No pressure. Just Hot Flash energy. 🥵🔥

✨ Doing the Winter Challenge? These count.
✨ Not doing the challenge? Come anyway.
✨ Prefer to move solo? That’s always okay too.

11/24/2025

Let’s get those pre-Thanksgiving miles in 🔥🦃

Hot Flash Monday Night Run
Join Hot Flash Run Club this Monday at 6:00 pm for a festive week-of-Thanksgiving run!

✨ All paces welcome – run, walk, run/walk
✨ Come burn off some holiday stress (and make room for pie)
✨ Bring reflective gear/headlamp & dress for the temps

Show up, warm up, and let’s remind ourselves what our strong, spicy, hot-flash selves are capable of.

Drop a 🔥 or 🦃 in the comments if you’re coming!