Hot Flash Run Club

Hot Flash Run Club Personalized Running and Health Coach in Grand Rapids, Michigan for older women. I am a Certified Health Coach and RRCA Certified Running Coach.

I work with individuals over 40ish that want to start running or improve their running by feeling better physically and mentally. By supporting and empowering you to make small changes in your nutrition and lifestyle you can feel better and more energized.

THANK YOU to everyone who stopped by the Hot Flash Run Club table last night at the Gazelle Sports Running Club Open Hou...
05/06/2026

THANK YOU to everyone who stopped by the Hot Flash Run Club table last night at the Gazelle Sports Running Club Open House!

It was so fun meeting new faces, chatting about running, walking, intervals, confidence, goals, and building community with women who just want to MOVE at their own pace.

One of the best parts? Hearing so many of you say:
✨ “I’ve always wanted to start.”
✨ “I’m nervous to join a run club.”
✨ “I didn’t know there was a group for women like me.”

THAT is exactly why Hot Flash Run Club exists. ❤️

And don’t forget — our FREE group meet-ups in May!

📍 Behind Vitale’s in Comstock Park
🕕 Thursdays at 6PM
📅 May 14, May 21 & May 28

✔️ 3 and 5 mile route options
✔️ Walk, run, or intervals
✔️ No pressure. No pace requirement.
✔️ Just movement, connection, and confidence — at any pace.

And… 👀
We may also have some upcoming specials for Personalized Run Coaching dropping soon for women ready to:
🏃‍♀️ train for their first or 100th race
🏃‍♀️ build consistency
🏃‍♀️ gain confidence
🏃‍♀️ return after time away
🏃‍♀️ finally believe they CAN do this

The hot flash energy is just getting started. 🔥

Visit us at Gazelle Sports!
05/05/2026

Visit us at Gazelle Sports!

🔥 BIG UPDATE, LADIES 🔥We’re making it official…Hot Flash Run Club is now meeting EVERY THURSDAY at 6PM starting May 14!S...
05/05/2026

🔥 BIG UPDATE, LADIES 🔥

We’re making it official…

Hot Flash Run Club is now meeting EVERY THURSDAY at 6PM starting May 14!

Same amazing women. Same supportive vibes.

📍 Behind Vitale’s in Comstock Park

No more guessing dates—just show up and move with us every week 💜

Walk, run, laugh, connect…
This is your time. This is your space.

💥 No pressure. No judgment. Just movement + community.

And if you’ve been waiting for a sign…
👀 THIS IS IT.

🔥 Calling all women in the greater Grand Rapids area! 🔥Not sure where to start with running or walking?Want movement, co...
04/28/2026

🔥 Calling all women in the greater Grand Rapids area! 🔥

Not sure where to start with running or walking?
Want movement, connection, and confidence—without the pressure?

Learn more about Hot Flash Run Club at the Run Club Info Night!

📍 Gazelle Sports (28th Street)
🗓️ May 5
⏰ 5:30 PM

This is your chance to:
✨ Meet our founder and coach
✨ Learn what we’re all about
✨ Ask questions if you’re new or getting back into it
✨ Find your people

💛 AND… we’ll have a little freebie waiting for you (because who doesn’t love that?)

Whether you walk, run, or do a little of both—you belong here.

Grab a friend or come solo and stop by!

I saw this sign from Nike for the Boston Marathon and honestly… it doesn’t sit right with me.“Runners welcome. Walkers t...
04/17/2026

I saw this sign from Nike for the Boston Marathon and honestly… it doesn’t sit right with me.

“Runners welcome. Walkers tolerated.”

Tolerated? 😬

At Hot Flash Run Club, we don’t tolerate walkers.
We don’t tolerate intervals.
We don’t tolerate beginners.

We celebrate them.

Because walking is movement.
Intervals are training.
Showing up—no matter your pace—is courage.

Not everyone is chasing a PR.
Some are chasing confidence.
Some are rebuilding.
Some are just trying to keep going.

And ALL of that belongs in this community.

If you’ve ever felt like you’re “not a real runner” because you walk…
You are exactly who we run for. 💥

At Hot Flash Run Club:
✨ Walkers are welcome
✨ Interval runners are welcome
✨ ALL paces are celebrated

No one gets “tolerated” here.

We move together. Period.

Hot Flash Run Club was in Washington DC for the Cherry Blossom races. 5k on Saturday and 10 miles on Sunday for the Dou...
04/13/2026

Hot Flash Run Club was in Washington DC for the Cherry Blossom races. 5k on Saturday and 10 miles on Sunday for the Double Blossom challenge. 🌸

We’re going to plan more runcations for our ladies. What races would you recommend?

🔥 HOT FLASH RUN CLUB – APRIL MEET-UPS 🔥Ladies, it’s time to show up for YOU.Join us Monday, April 6 and Monday, April 27...
04/04/2026

🔥 HOT FLASH RUN CLUB – APRIL MEET-UPS 🔥
Ladies, it’s time to show up for YOU.
Join us Monday, April 6 and Monday, April 27 at 6:00 PM at Manhattan Park for 60 minutes of movement, laughter, and community.
You can run.
You can walk.
You can do a little of both.
What you can’t do? Get left behind. Because that doesn’t happen here.
✨ No cost
✨ No pressure
✨ Just strong women moving together
If you’ve been thinking about coming… this is your sign.

Manhattan Park
3180 Cascade Rd SE, Grand Rapids, MI 49506

Drop a 🔥 below if we’ll see you there!

MENOPAUSE MADE ME DO IT… AND I’M NOT MAD ABOUT IT Join us for a Hot Flash Run Club Meet-Up — where we move our bodies, l...
03/23/2026

MENOPAUSE MADE ME DO IT… AND I’M NOT MAD ABOUT IT

Join us for a Hot Flash Run Club Meet-Up — where we move our bodies, laugh a lot, and blame literally everything on menopause 😈💖

📍 Sixth Street Park
📅 Monday, March 23
⏰ 6:00 PM

Whether you’re running, walking, or just showing up for the vibes… you belong here. No pressure, no pace requirements — just community, movement, and a whole lot of Hot Flash energy 🔥

Bring a friend, bring your attitude, bring your “I almost didn’t come but I’m glad I did” energy 👏

Drop a 🔥 if we’ll see you there!

Let’s get those pre-Thanksgiving miles in 🔥🦃Hot Flash Monday Night RunJoin Hot Flash Run Club this Monday at 6:00 pm for...
11/24/2025

Let’s get those pre-Thanksgiving miles in 🔥🦃

Hot Flash Monday Night Run
Join Hot Flash Run Club this Monday at 6:00 pm for a festive week-of-Thanksgiving run!

✨ All paces welcome – run, walk, run/walk
✨ Come burn off some holiday stress (and make room for pie)
✨ Bring reflective gear/headlamp & dress for the temps

Show up, warm up, and let’s remind ourselves what our strong, spicy, hot-flash selves are capable of.

Drop a 🔥 or 🦃 in the comments if you’re coming!

Address

Grand Rapids, MI
49525

Telephone

+16162870061

Website

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