Space for Change Therapeutic Services, LLC

Space for Change Therapeutic Services, LLC Space for Change Therapeutic Services is a Private Practice in Grand Rapids. We are passionate abo

✨ 3 Beautiful Gifts You Can Give Yourself (That Don’t Cost a Thing) ✨Sometimes we spend so much time pouring into others...
03/10/2026

✨ 3 Beautiful Gifts You Can Give Yourself (That Don’t Cost a Thing) ✨

Sometimes we spend so much time pouring into others that we forget we can also gift something meaningful to ourselves. Here are three simple, powerful gifts you can start giving yourself today:

1. Be Honest With Yourself
Radical honesty is freeing. It’s the moment you stop pretending you’re okay when you’re not… or pretending you don’t want more when you actually do. Honesty with yourself opens the door to growth, healing, and clarity. When you tell yourself the truth, you give yourself permission to make real changes.

2. Be Present
Not yesterday. Not tomorrow. Right here.
So much of life is happening in the small moments we rush past......the quiet sip of coffee, the laughter in a conversation, the feeling of the sun on your face. Being present allows you to actually experience your life instead of just surviving it.

3. Laugh (A Lot!)
Laughter is medicine for the soul. It lightens heavy days, shifts perspective, and reminds us not to take everything so seriously. Call that friend who makes you laugh until your stomach hurts. Watch the funny video. Let yourself experience joy out loud.

💛 Sometimes the most meaningful self-care isn’t complicated… it’s simply choosing to show up for yourself with honesty, presence, and joy.

Which gift do you need most today?

When we LEARN, we GROW, we WIN! 🦋

MindsetMatters SelfCareMoments GiveYourselfGrace notetoself

March Movement ChallengeThis month we are committing to 30 minutes of movement every single day.Not perfection. Not pres...
03/04/2026

March Movement Challenge

This month we are committing to 30 minutes of movement every single day.
Not perfection. Not pressure. Just movement.

Walk it out.
Stretch it out.
Dance it out.
Pray and pace it out.
Gym it out.
Breathe and flow it out.

The goal is simple: Move your body. Shift your energy. Honor your health.

You can still join us! It’s never too late to start. Miss a day? Grace. Keep going. This challenge isn’t about being perfect, it’s about being intentional.

At Space for Change, we believe small daily shifts create powerful transformation. So let’s show up for ourselves......30 minutes at a time.

Who’s in? Let’s go 💪🏾💪🏾💪🏾

When we LEARN, we GROW, we WIN! 🦋


space4you WellnessJourney marchmovementchallenge

02/18/2026

In collaboration with we’re excited to host The Dope Exchange✨

Join us as we hold sacred space to center our Blackness, honor our stories, and celebrate Black History Month in community with creativity and connection.

✨ **This event is FREE** ✨
There’s still time to register, and we would *love* to have you in the room.

What to expect:

✨ Good Vibes
✨ Collective Dialogue
✨ Spoken Word
✨ Creative Expression (collaging)
✨ Food

Come as you are. Leave inspired.
Pull up + bring a friend 🖤

Sis it’s time to Unthaw & Chill!This winter, Space for Change Therapeutic Services and Dopeblkpeople have intentionally ...
02/16/2026

Sis it’s time to Unthaw & Chill!

This winter, Space for Change Therapeutic Services and Dopeblkpeople have intentionally created space for Black women to soften, breathe, and thrive.

No masks.
No performance.
Just real connection. Real conversations. Real sisterhood.

Join us in-person for our Sister Circle
🖤 Wednesday 2/18
🖤 7:00 PM

Come as you are......tired, hopeful, growing, healing. There is room for you.

Let’s unthaw together.
Let’s chill together.
Let’s thrive together.

Tag your sister-friend and meet us in the room.

Let’s learn collectively, share space, and support each other this season.

👉🏾 sign up at DopeBlackPeople.org

When we LEARN, we GROW, we WIN! 🦋

DopeVibesOnly CommunityCare WinterWellness space4you

Happy Monday ✨Insert affirmations throughout your day.Not just in the morning… but in the moments you need them most.Aff...
02/16/2026

Happy Monday ✨

Insert affirmations throughout your day.
Not just in the morning… but in the moments you need them most.

Affirmations are not just words, they redirect your focus.
They reset your mindset. They anchor your energy. They remind you who you are.

Let’s do Monday well.
Let’s do it on purpose. 💛

When we LEARN, we GROW, we WIN! 🦋



Affirmations PositiveMindset space4you

Dear Parents,Be intentional about actively listening and engaging. Let them know that their voice is powerful and you w...
02/12/2026

Dear Parents,
Be intentional about actively listening and engaging. Let them know that their voice is powerful and you want to hear from them.

When we LEARN, we GROW, we WIN! 🦋

teenmentalhealth teentalk
grandrapidstherapist

Carla and I are at it again. We are facilitating teen groups at Bethany, their Protrek program. Talking to teens abou...
02/05/2026

Carla and I are at it again. We are facilitating teen groups at Bethany, their Protrek program. Talking to teens about relationships is always a good time. These sessions are packed with big energy, honest talks, and insightful questions.
So grateful to share space with our youth talking all things self-awareness and relationships.

If you are looking for a teen therapist or a teen group facilitator, we have Space for YOU👇🏾👇🏾👇🏾👇🏾

www.space4changegr.com

When we LEARN, we GROW, we WIN! 🦋


teenupport teengroups teentalk

Wellness Wednesday reminder: pause.Midweek care isn’t extra, it’s essential.Breathe. Reset. Pour back into yourself.You’...
02/04/2026

Wellness Wednesday reminder: pause.
Midweek care isn’t extra, it’s essential.
Breathe. Reset. Pour back into yourself.
You’re worth the pause. 💛

we LEARN, we GROW, we WIN! 🦋

WellnessJourney

✨ Friday Reflection ✨As we wrap up the month of January, let’s slow it all the way down.Before you rush into the next th...
01/30/2026

✨ Friday Reflection ✨
As we wrap up the month of January, let’s slow it all the way down.
Before you rush into the next thing… pause.
Breathe.
Be present with your thoughts. 🫖

This month may have stretched you, softened you, challenged you, or surprised you. Whatever it brought, you showed up. And that matters.

There’s no right or wrong answer, just honesty and grace.
Reflection is part of the glow-up. ✨

Take your time. Be kind to yourself.
January did its job… and so did you. 💛

When we LEARN, we GROW, we WIN! 🦋

FridayReflection PauseAndReflect SoftLifeMoments BePresent IntentionalLiving

Dear Parents,Independence doesn’t cancel the need for reassurance and affection. Love on your teen!If you are looking fo...
01/29/2026

Dear Parents,
Independence doesn’t cancel the need for reassurance and affection. Love on your teen!

If you are looking for a teen therapist, we have Space for YOU👇🏾👇🏾👇🏾👇🏾

www.space4changegr.com

When we LEARN, we GROW, we WIN! 🦋



parentingteens space4you

A time was definitely had at Our Mental Health Collective’s Annual Mixer, this year’s theme, Healer’s Soirée, did not di...
11/10/2025

A time was definitely had at Our Mental Health Collective’s Annual Mixer, this year’s theme, Healer’s Soirée, did not disappoint!

It was such a joy connecting with new faces and reconnecting with some of my fav colleagues. The night was filled with laughter, good music, good food, and even better company. 🎶❤️

We also got to hear exciting updates about the incredible work the Collective continues to do in our community. Forever grateful for this space and the dope people who make it what it is. 🖤

When we LEARN, we GROW, we WIN! 🦋


Reflection Friday ✨As we wrap up the week, take a moment to pause and reflect , what are you grateful for today? Gratitu...
11/07/2025

Reflection Friday ✨

As we wrap up the week, take a moment to pause and reflect , what are you grateful for today?

Gratitude isn’t just about listing what’s good; it’s a practice that helps shift your focus, open your perspective, and remind you of the small (and big) things that bring light to your days.

Whether it’s a kind word, a moment of rest, or simply making it through the week, acknowledging gratitude helps you think more broadly and feel more grounded.

💭 Take a deep breath.
🕯 Reflect on your week.
💛 What are you grateful for today?

When we LEARN, we GROW, we WIN! 🦋

Address

Grand Rapids, MI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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