Zen Wellness & Nutrition

25/05/2025

Have you ever been curious about the benefits of this “new” technology everyone is raving about called Infrared Light Therapy or Near Infrared LT? You see it in saunas, as a light panel or as in this pic, a dome placed over the face or body part.

I truly believe that this type of light, used consistently, can greatly benefit the body as a whole or add healing elements to a specific area of need. Check out your local area for places that offer this, as I have added ILT to my offerings in my practice ~K

A link to review for your knowledge:

https://spinoff.nasa.gov/NASA-Research-Illuminates-Medical-Uses-of-Light

31/10/2024

Halloween at Zen Wellness. Very windy day for the trick or treaters today, though. Be safe and have fun! 🎃

22/10/2024

Get a massage ya’ll!

18/10/2024

Working the Mitten Kitten Mash-Up Roller Derby Tournament this weekend. I’ve never seen so many roller skates in one area! And lemme tell ya, these ladies are tough!

26/09/2024

Fall Into Wellness. Check out my promo and stay tuned for more as the holiday season approaches 🪷

02/07/2024

Unless we give intention to our health, our body will begin to “talk back” in several ways, including gut issues, muscle strain, joint aches, poor sleep, emotional outbursts, sugar cravings, weight gain/weight loss, poor mental focus to only name a few.

Find out your “WHY” and go through these steps to get yourself on track (or back in track).

Massage work and nutritional support are a few things I can offer, but it’s your wellness journey, so take the time to listen to your body, make a plan and dive in! 👐🪷🙏🏻

03/06/2024

Don’t forget moms AND dads need some time to de stress and what better way than therapeutic bodywork. 🙏🏻

Father’s Day is June 16!

02/06/2024

07/05/2024

We don’t get as much of this crucial mineral in modern day foods today as our ancestors did. Keep check for any of these chronic problems. Maybe?🤔

07/04/2024

Truth. While doing your best to feed the body with nutritious whole foods and getting movement into your day is the goal, accepting yourself as you are TODAY is key. Keep striving to improve your health, while loving the body you have now, because you know what? It’s the only one you get in this lifetime. Ebb and flow, ups and downs, highs and lows. This is the balance of life. ☯️🙏🏻🪷⚖️.

18/03/2024

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01/02/2024

Greater Grand Rapids, make your appointment today ❤️❤️❤️