Thrive Holistic Health

12/12/2025

If you’ve been wanting to make big changes with your health, please read through to the end.

I’ve been thinking a lot these last several months about the women who follow my functional medicine work quietly. The ones who reach out here and there in my dm’s, who care about their health and want to make meaningful changes in their lives. The ones who want and need support, but don’t have hundreds of dollars to spend to receive 1:1 private functional medicine support, and who rely on insurance to make anything health-related affordable.

Here’s what I’ve seen over and over in my work: most women don’t need crazy fancy functional medicine intervention. They need support with the fundamentals, and someone to help them stay consistent long enough for those basics to actually work. So many women improve drastically when they get the foundations of a healthy lifestyle dialed in. Fancy labwork and deeper targeted support definitely have their place, but starting with that kind of high-level support without having the foundations in place can sometimes be like putting the cart before the horse.

Real, lasting, meaningful change comes from - and you will hear me say this over and over - the basic, boring, everyday stuff. The daily choices, the way we think, the support we have. So if you’re struggling with your hormones, your gut, with weight that won’t budge, with annoying skin issues, frequent headaches, food sensitivities, emotional eating (the list goes on!), I’d love to invite you to join the waitlist for the new monthly membership with Thrive Holistic Health!

Up until now, I’ve only offered 1:1 private support. But I want to have something to offer more people, at a more affordable cost, so I’m opening The Thrive Membership for founding members.

This is a MUCH lower entry point than 1:1 support (starting at only $49/month), but it’s still thoughtful, guided support from me, designed for women who want to take their health seriously and create lasting change they can actually maintain.

Inside the membership you’ll receive:
– ongoing guidance and education
– monthly meal plans that support real life
– access to my wellness resource library - you guys this is a gold mine! It’s a growing collection of curated, practical handouts that go beyond “functional medicine theory” and help you apply this work in real life, from lifestyle shifts and beauty-related topics to feeding a family while still supporting your own health.
– weekly office hours in the group chat with me for questions and direction
– a supportive, like-minded community

If you’ve wanted help but haven’t been able to commit to private care, this is the doorway I wish existed for more women.

Founding members will receive locked-in pricing for life, meaning your rate will never increase and this will be the lowest the membership is ever offered. You’ll also receive exclusive bonuses reserved only for founding and waitlist members once you join.

In addition, I’m currently building my first group program, The 10-Day Metabolic Reset, which is a guided cleanse designed to help women get traction with the foundations in a focused, supportive way. Founding members will receive free access to this program when it launches.

This is all rolling out in January- the perfect time, post-holidays, to focus on getting your health journey back on track.

You can join the founding member waitlist here: https://thriveholistichealth.practicebetter.io/ #/6128f74d39803311506f90e2/forms?f=693c3949a31a5bc8851563cf

There’s no commitment - joining the waitlist simply ensures you’re notified first when enrollment opens and receive the founding member perks and waitlist-only bonuses.

I’m thrilled to be offering this and hope you’ll take advantage of it! Please reach out if you have any questions!

12/02/2025

If you’re struggling with hormonal breakouts, especially along the jawline or around times of stress, there is a root cause. And we can support it from the inside out.

Broccoli sprouts 🌱 are one of my favorite therapeutic foods for clearer, calmer skin. They’re rich in sulforaphane, a powerful compound that helps balance estrogen metabolism, turn down inflammatory pathways linked to cystic acne, support collagen + skin repair, strengthen the gut-skin axis, and more!

The best part is it’s so simple to incorporate them. Simply add ¼–½ cup daily to eggs, salads, bowls, or dips, and CHEW WELL to activate those skin-loving nutrients. Most people notice differences in days to weeks. 🌱

When we reduce inflammation, support detox pathways, and nourish the gut, the skin reflects that healing.

Save this post for your next grocery run, and share with a friend who’s ready for some acne relief!

11/13/2025

Healthy skin and strong, vibrant hair don’t just come from what you put on them, they’re built from the inside out.

With roots in both functional medicine and cosmetology, our team has seen firsthand that true hair health starts with what you nourish your body with, not just what you apply to your scalp. Products can support the outside, but the real transformation begins within.

Some of our favorite skin- and hair-loving foods? Salmon for omega-3s, berries for antioxidants, avocado for healthy fats, pumpkin seeds for minerals, and all the leafy greens your plate can handle.

Small daily choices, big long-term impact. 🤍

08/22/2025

Since announcing that we’re carrying Nutrafol, we’ve had several women reach out for consults about hair thinning and shedding. This is such a common issue women face and while we're so excited to carry nutraceuticals to address the root causes, it's always a good idea for more stubborn cases to look a bit deeper into your health. So to better support you, we're now offering in-office Hair Thinning Evaluations, and ✨BONUS✨ our owner Lindsay has carefully curated custom lab panels (with tiered options!) that uncover what’s really driving hair loss- from nutrient gaps to inflammation to hormone imbalances. Here's a brief look:

Core Panel
Focuses on the essentials most often tied to thinning: nutrient levels (iron/ferritin, B12, folate, vitamin D, zinc, copper), plus inflammation markers and a complete blood count. Best as a first step to rule out the most common root causes.

Advanced Panel
Includes everything in the Core, plus a deeper look at thyroid health and additional markers that affect metabolism and nutrient utilization. Best if you’ve done the basics without answers or want a broader picture.

Advanced + Hormones
The most comprehensive option. Builds on the Advanced panel with key hormone testing to assess whether shifts in estrogen, progesterone, testosterone, or related markers are contributing. Ideal for perimenopause, PCOS, postpartum, or unexplained shedding.

If you're serious about getting to the root cause of hair thinning, we're now offering Hair Thinning Evaluations in our office. During these 60 minute evaluations we’ll review your history, talk through your goals, and decide together what makes the most sense for you, whether it's custom labwork, hair nutraceuticals, supplementation or simply some good old fashioned stress management and lifestyle support. You can book this appointment below!

https://thriveholistichealth.practicebetter.io/ #/6128f74d39803311506f90e2/bookings?s=68a74949c04221f81a9201b4

08/15/2025

Your health and your beauty are deeply connected- when you care for your body from the inside, it naturally enhances how you look on the outside.

At Thrive Holistic Health, we bring these worlds together. Maybe you’re ready for a full deep-dive into your health with a functional medicine consultation, where we get to the root causes of your symptoms using science-backed strategies. Or maybe you’d like to start smaller- with red light therapy, professional-grade supplements, or Nutrafol to support stronger, healthier hair.

Wherever you start, our goal is the same- to help you look and feel your best through true inside-and-out wellness.
Message us today to begin your journey.

06/19/2025

Mood swings. Acne. Exhaustion. Weight changes. It’s not ‘just hormones’—it’s your body asking for help.


So many women are told their symptoms are normal. That it’s just part of getting older. That maybe they need more sleep… or less stress… or to try a new skincare product.


But here’s the truth:
Hormonal imbalances don’t happen in isolation. They’re often the downstream effect of gut issues, blood sugar swings, stress overload, and nutrient gaps. And the only way to truly restore balance is to understand what’s actually going on beneath the surface.


That’s why we use DUTCH testing in our practice—to give you a clear picture of your hormone patterns and how your body is metabolizing them. No guessing. Just real insight and a personalized path forward.


If your hormones feel off, you deserve more than a band-aid. Let’s uncover what your body’s trying to say—so you can feel grounded, energized, and more like yourself again.


📬 DM us “DUTCH” or click the link in bio to learn more about hormone testing through Thrive.

06/06/2025

Ever feel like you're doing everything right—clean eating, moving your body, getting to bed on time—but you're still exhausted?
You’re not lazy. You’re not imagining it. And you definitely don’t need more caffeine.

You need answers. Real ones. The kind that go deeper than “your labs look fine.”

✨ We’re now offering DUTCH hormone testing at Thrive Holistic Health—and we’re so excited about it because this is the test we wish more women knew about.

The DUTCH Complete gives us a full picture of your hormone pathways—how your body is making, using, and clearing things like cortisol, estrogen, progesterone, and androgens (hello, PMS, fatigue, acne, sleep issues… sound familiar?).

And when we can see the patterns, we can finally do something about them.

If you’ve been feeling stuck, we’d love to walk you through this. Lindsay will personally review your results and help you connect the dots—so you can start moving toward real, root-cause healing. 💛

If you're ready to order your DUTCH test + 1:1 review, you can purchase it here: https://thriveholistichealth.myflodesk.com/dutchtest

04/01/2025

Have you ever felt “off” in your own body—bloated, tired, moody, or just not quite yourself—but couldn’t put your finger on why?

You’re not alone.

Estrogen dominance is one of the most common (and misunderstood) hormonal imbalances affecting women in their 30s, 40s, and beyond. It often flies under the radar, masked as stress, PMS, stubborn weight, or even anxiety.

In this month’s article, I’m breaking down what estrogen dominance really is, how it sneaks up on us, and what signs to look for—plus a few practical tips to start supporting your hormones naturally.

✨ If you’ve ever wondered if your hormones are behind how you’ve been feeling, this one’s for you.

👉 Read it here: https://thriveholistichealth.co/estrogen-dominance/

Struggling with estrogen dominance? Learn the root causes, symptoms, and natural ways to restore balance for better hormone health.

12/13/2024

Let me be honest: I used to hate benzoyl peroxide (BPO). 😤

Every time I tried it, my skin would end up dry, flaky, and irritated. I’d think, “How is this supposed to help acne when it feels like it’s wrecking my skin?”

It wasn’t until I discovered pharmaceutical-grade benzoyl peroxide that everything changed. 🙌 Unlike the over-the-counter options I’d tried before, this BPO was carefully formulated to pe*****te deeper, fight acne more effectively, and (most importantly) respect my skin barrier.

The secret? Nestling it into a hydrating, balanced skincare routine. 🌿💧 By pairing it with soothing, moisture-rich products, I finally experienced what benzoyl peroxide should feel like—calming, effective, and gentle on my skin.

At Thrive Holistic Health, we partner with pharmaceutical-grade skincare brands to provide rapid relief from skin issues while we address the root cause holistically. 🌿 Because true healing happens when we care for your whole self, inside and out. 💛

If you’ve ever been turned off by harsh, drying BPO products, trust me—you’re not alone. But the right formula, used the right way, can make all the difference in achieving clear, healthy skin. ✨

💡 Curious about how to incorporate pharmaceutical-grade BPO into your skincare routine? Drop your questions below or DM me—I’m here to help! 💬

12/02/2024

🌿 Breakouts That Won’t Budge? Here’s a Hidden Trigger to Watch

If you’re stuck in the acne cycle and feel like nothing works, here’s a lesser-known tip that could make all the difference:

Your gut and skin are deeply connected through the gut-skin axis. An imbalanced gut—caused by things like processed foods, stress, or even antibiotics—can lead to inflammation and acne. One sneaky culprit? Low stomach acid. Without enough stomach acid, your body struggles to properly digest food and absorb nutrients like zinc, which is critical for healthy, clear skin.

✨ Try this: Start your meals with a tablespoon of raw apple cider vinegar in a glass of water (use a straw to protect your teeth). This can help boost stomach acid and improve digestion, giving your skin the nutrients it needs to thrive.

✨ Bonus: Add fermented foods like sauerkraut, kimchi, or kefir to your meals to replenish your gut with beneficial bacteria that calm inflammation.

Healing your skin from the inside out takes a little detective work, but it’s worth it!

💌 Curious about what else could be driving your acne? DM me to learn more about my 1:1 skin-healing programs, designed to uncover the root cause of your breakouts and create lasting clarity. Your glow-up starts here. 🌱

11/25/2024

🌟 Change your habits, change your life! 🌟 SAVE THIS POST!

We all have habits we want to break—or new ones we want to build. But how do you actually make it happen? 🤔 Swipe through this post for 11 proven tips to master habit change! 💡

✨ Highlights:

👉 Understand your habit loop (cue, routine, reward). 👉 Start small and build momentum. 👉 Use strategies like habit stacking, reducing friction, and celebrating progress.

Remember: Consistency beats perfection. It’s not about doing it all at once; it’s about doing it steadily over time. 💪
Which tip resonates most with you? Drop your thoughts or your #1 habit goal below! 💬 Let’s grow together. 🌱

11/20/2024

🍂 Nourish Your Hormones with Fall’s Best Flavors! 🍁

As the air gets crisper and the leaves turn, it’s the perfect time to cozy up with nutrient-packed, hormone-balancing foods. Fall favorites like pumpkin, sweet potatoes, and cinnamon aren’t just delicious—they’re also packed with vitamins and minerals that support your body’s natural hormone balance.

Try this simple snack idea: Roasted Sweet Potato Slices with a Cinnamon Drizzle 🌟
Recipe:

1. Slice a sweet potato into rounds and brush with a bit of olive oil.
2. Roast at 400°F (200°C) for 20 minutes or until golden.
3. Sprinkle with a dash of cinnamon and a drizzle of honey for a sweet, hormone-loving boost.

Why it works: Sweet potatoes are rich in fiber and vitamin B6, supporting healthy hormone function, while cinnamon can help balance blood sugar levels.

✨ Bonus Tip: Pair this snack with a handful of pumpkin seeds for extra zinc, essential for hormone health!

Save this post for your next snack inspiration, and tag a friend who loves fall flavors! 🍁