Ie3 Center for Body Wellness

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Grand Rapids, MI
Ie3 Center for Body Wellness

Improving Expressions of Body, Mind, and Spirit
Yoga Studio - Manual Therapy - Movement Classes - Tr

11/03/2025

Welcome to November 🍂

A new season, new changes, same intention!

This month we are welcoming new instructors, new classes, and new art into the studio. Each bringing fresh new energy, creativity, and heart to our space.

We will be sharing all the details all week long! Stay tuned!

10/31/2025

❄️Winter Heart Retreat

As the days shorten and the pace of life begins to quicken, we invite you to pause.
To breathe.
To come home to yourself.

Join Brian and Andrea for a calming half-day retreat designed to restore balance and renew your energy before the holiday season begins.

✨ Gentle breathwork + restorative movement
✨ Loving-kindness meditation + Chakradance™
✨ Ancient teachings of the heart (Anahata)
✨ Hot tea, healthy snacks, and cozy connection

When: Nov 8th at 11am
📍 Where: IE3 Center for Body Wellness
Investment: $60 | Limited to 12 participants - only a few spots left!

This retreat is your invitation to move into winter with warmth, vitality, and an open heart! All details on our website!

10/29/2025

Gather + Ground: Honoring the Wheel of the Year 🍁 ❄️

As we cross the threshold between fall and winter, we’re invited to pause; to notice the shift, to release what’s passing, and to reconnect with what remains.

Join for another amazing gathering that honors the natural rhythms of life: birth, growth, release, and renewal.

Through meditation, yoga, breathwork, and reflection, we’ll explore how to steady ourselves during times of change and reconnect with the deeper cycles that hold us.

This is a beginner-friendly, full-spectrum workshop — an evening to celebrate, grieve, dream, and remember your place within the web of life.

Date: Nov 3rd @6:30 pm
📍 Location: IE3 Center for Body Wellness
Reserve your spot by visiting the website or our link in the bio!

Come gather, slow down, and find your rhythm again.

10/27/2025

On the Horizon at IE3 🍁

This Halloween week is all about slowing down, grounding, and finding your rhythm before the rush of the holidays begins.

💫 Yoga for Connection – Gentle movement and mindful breath to help you reconnect — to yourself, to others, and to the rhythm of the season.

🕯️ Candlelit Yoga Flow – Settle into the glow. A soothing blend of slow flow, restorative, and yin to guide you inward as the nights grow darker.

🌿 Rebalance + Restore – A midweek pause for your body and mind. Realign, release, and leave feeling refreshed and renewed.

As the world spins a little faster, this is your invitation to slow down and tune in.

🎃 Your rhythm. Your season. Your time to restore.

10/21/2025

Two special fall series created just for this community.

🕯️ Candlelit Yoga Flow – slow, restorative, deeply relaxing. A practice to soften as the nights grow longer.
💫 Yoga for Connection – gentle movement to rebuild your inner rhythm and reconnect with yourself.

These limited series were designed to support you through the change of seasons 🍁 body, mind, and spirit. Space is intentionally limited to keep the experience personal and grounding.

Find your rhythm this fall at IE3.
Reserve your spot now, they won’t last long.

10/15/2025

Join us tonight for Candlelit Yoga Flow led by

This class is a soothing blend of slow flow, restorative, and yin poses, ending with a meditation that is centered around embracing fall.

The studio is lit by candlelight offering a space to find peace and release just as the trees do this time of year.

Drop in rate is $20

09/29/2025

Find Your Fall Rhythm at IE3 🍂

The season is shifting and so can your pace.
This October, our studio is filled with ways to reconnect with yourself and move in steady rhythm:

✨ Community Movement Classes – gentle, restorative, therapeutic.
✨ Yoga for Connection Series – explore emotional regulation and mindful presence.
✨ Breathwork Workshop – experience the healing power of breath meditation.

Whether you need slow movement, grounding breathwork, or a supportive community, our doors are open for you to pause, breathe, and find your rhythm.

Come in, settle, and move with the season. 🍁

09/22/2025

Rhythms to Notice This Fall 🍂

🌬 Breath – Inhale. Exhale. Repeat. Your breath is the simplest way to come back to yourself.

🤲 Movement – Stretch, walk, flow. Let movement set a pace that nourishes instead of drains.

💤 Rest – Pauses restore energy. Rest isn’t a luxury, it’s the reset that keeps every other rhythm steady.

🌎 Season – The earth is shifting toward cooler days and earlier sunsets. Nature invites you to slow down and match its cadence.

This September at IE3 Center for Body Wellness, we’re exploring the rhythms that carry us through change.

Which one is calling you today?

08/28/2025

UPCOMING WORKSHOP 🍁

We’re nearing the fall equinox - join us to celebrate the turning of the seasons!

Reconnecting to the rhythms of nature helps us steady ourselves during challenging times and offers a richer, more expansive perspective of our lives and the world around us.

This is a beginner-friendly, full-spectrum class. We’ll work with spiritual practices such as meditation, yoga, breathwork (pranayama), wisdom teachings, and more to explore the depth that exists within our everyday experience

Each gathering has a seasonally relevant theme with plenty of space for authentic conversation and healing connection. Come gather with like-minded community to slow down, breathe, and recharge.

Reattune to the sacred rhythm of life so we have the faith and courage to “allow” life’s natural flow instead of fighting it, and to discern how to move with that flow wisely can’t wait to see and share space with you!

Sept 22nd at 6:30pm led by

Full details in the link in our bio! Or comment RHYTHMS and we will send you all the details!

Address

1007 Parchment Drive SE
Grand Rapids, MI
49546

Website

https://linktr.ee/ie3bodywellness

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