Ie3 Center for Body Wellness

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Grand Rapids, MI
Ie3 Center for Body Wellness

Improving Expressions of Body, Mind, and Spirit
Yoga Studio - Manual Therapy - Movement Classes - Tr

08/28/2025

UPCOMING WORKSHOP 🍁

We’re nearing the fall equinox - join us to celebrate the turning of the seasons!

Reconnecting to the rhythms of nature helps us steady ourselves during challenging times and offers a richer, more expansive perspective of our lives and the world around us.

This is a beginner-friendly, full-spectrum class. We’ll work with spiritual practices such as meditation, yoga, breathwork (pranayama), wisdom teachings, and more to explore the depth that exists within our everyday experience

Each gathering has a seasonally relevant theme with plenty of space for authentic conversation and healing connection. Come gather with like-minded community to slow down, breathe, and recharge.

Reattune to the sacred rhythm of life so we have the faith and courage to “allow” life’s natural flow instead of fighting it, and to discern how to move with that flow wisely can’t wait to see and share space with you!

Sept 22nd at 6:30pm led by

Full details in the link in our bio! Or comment RHYTHMS and we will send you all the details!

08/21/2025

Wake up and feel restored ☀️

Thursday’s 9:00am Restore & Rebalance with Rhonda

This class begins with gentle stretching to help release built-up stress and prepare the body for deep relaxation. You’ll be guided into restorative yoga poses, fully supported by props, so you can soften, surrender, and truly rejuvenate.

😮‍💨 Breath work techniques are woven in to help center your mind and activate your body’s natural relaxation response. We’ll end with a guided meditation designed to leave you feeling grounded, refreshed, and at peace.
Morning yoga class centered around restoring and bring balance back to the body, based in Grand Rapids Michigan

08/13/2025

The heat is heavy.
The world is loud.
And life feels like it’s moving way too fast.

Add in Mercury retrograde, and it’s no wonder so many of us feel flustered, scattered, and a little on edge.

Here’s your reminder:
You don’t have to match the speed of the world.
You can pause.
You can breathe.
You can settle.

This month at IE3, we’re leaning into slow 🌿 movement, breath, and bodywork that bring you back to steady ground.

Because you can’t control the chaos out there,
but you can come home to yourself. 💛

07/28/2025

UPCOMING WORKSHOP: AUGUST

Sacred Rhythms Fellowship ☀️

Each gathering has a seasonally relevant theme with plenty of space for authentic conversation and healing connection. Gather with like-minded community to slow down, breathe, and recharge.

✨THE DETAILS✨

🌿 This is a beginner-friendly, full-spectrum class. You’ll work with spiritual practices such as meditation, yoga, breathwork (pranayama), wisdom teachings, and more to explore the depth that exists within our everyday experience.

🌿Tea is available for the break, but you may also like to bring your own water bottle.

🌿The cost of the class is $50. If cost is a barrier to you, please message Jeni privately. Everyone is welcome regardless of ability to pay.

For more details visit the link 🔗 in our bio!
Workshop is August 4th from
6:30pm - 8:30pm 🌿

07/20/2025

We are so excited to host Jeni for this amazing workshop! Sign up details all in her post!

07/16/2025

Calling all wellness instructors, practitioners, and healers 🌿 these free monthly gatherings are for you.

Come connect with a like-minded community dedicated to growth, collaboration, and meaningful impact. Whether you’re seeking new partnerships, fresh inspiration, or simply a supportive space to share ideas, the Wellness

Tribe is here to uplift and empower your work.
✨ Mingle with fellow professionals
✨ Spark creative ideas
✨ Share your passion
✨ Leave feeling grounded, seen, and supported.

Let’s build a stronger, more connected wellness community, together.

We will also be joined by Jeni Juarez, as she will lead a 15 minute donation based meditation.

RSVP for this FREE event and tag another wellness individual to join the community!

07/04/2025

We will be closing our office doors early today! ♥️🤍💙

As we head into the Fourth of July holiday, we invite you to take a moment not just to celebrate, but to be present.

Be present with your people.
Be present in your body.
Be present for the little things that make this life meaningful.

Whether you’re gathered with friends and family, enjoying some quiet time outdoors, or soaking up a moment of stillness between the noise 🎇 let this be a weekend of connection, gratitude, and care.

We are so thankful for this community and the many ways you show up, not just for our classes, but for yourselves and one another.

From all of us at IE3, we’re wishing you a joyful, grounded, and safe Fourth of July. 🇺🇸

With gratitude,
Ie3 Center For Body Wellness.

06/30/2025

July Movement Classes are HERE 🌿

As we cross the midpoint of the year, it’s the perfect time to reconnect with your body, tune into your energy, and refresh your intentions.

🌱 Therapeutic Yoga | Mondays 12:30–1:30 PM A gentle, individualized practice guided by Christine that meets your body exactly where it is, restoring balance, easing tension, and fostering resilience.

✨ Morning Flow | Tuesdays 8:00–9:00 AM Start your day with Hannah’s all‑level morning flow. Breathe, stretch, and awaken your body before the workweek really begins.

🕊️ Restore & Rebalance | Thursdays 9:00–10:15 AM A nurturing blend of gentle stretching, prop‑supported restorative poses, breathwork, and meditation…crafted to leave you grounded, refreshed, and at ease.

Let this month be a chance to refresh your energy, reconnect with intention, and move through each day with greater ease.

All levels are welcome: your body, your pace, your flow.
July movement classes in Grand Rapids Michigan

Address

1007 Parchment Drive SE
Grand Rapids, MI
49546

Website

https://linktr.ee/ie3bodywellness

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