Ie3 Center for Body Wellness

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Grand Rapids, MI
Ie3 Center for Body Wellness

Improving Expressions of Body, Mind, and Spirit
Yoga Studio - Manual Therapy - Movement Classes - Tr

03/12/2026

COMMUNITY LED EVENT 🤍

Gather + Ground: Honoring the Wheel of the Year
As we draw near the spring equinox in the northern hemisphere, we’re invited to celebrate the energy of activation. First blooms are bursting from the earth, leaves are preparing to unfurl upon the tree branches, and the return of birdsong is a welcome sound during our walks.

Join for a community gathering that honors the natural rhythms of life: birth, growth, release, and renewal.

Through meditation, yoga, breathwork, and reflection, we’ll explore how to steady ourselves during times of change and reconnect with the deeper cycles that hold us.

This is a beginner-friendly, full-spectrum workshop — an evening to celebrate, grieve, dream, and remember your place within the web of life.

To sign up! Head to the link in our bio!🌿
March 23rd at 6:30pm - 8:30pm

02/02/2026

Lately, these are the conversations we’re having 💌

More practitioners looking for a consistent space.
More people planning ahead.
More use of the studio exactly as it was intended.

If you’re thinking about hosting classes, sessions, or workshops this spring, send us an email! We are happy to serve you!

01/19/2026

Join us for a night of BREATH

Winter is natures way of reminding us that we are still in the season of rest, recovery, restoration, & reflection.

This workshop is just for YOU.

January 22nd at 6pm

💨 30 minute breathing pattern
😌 deeply restored & relaxed
🌀 fully supported
💡 finish with reflection, integration, & discussion

Join us and for this incredible workshop
Limited spots available 😮‍💨

To sign up head to the link in our bio or comment BREATH for the link!

01/07/2026

Breath has a way of meeting us right where we are. 😮‍💨

On January 22 at 6pm, Ie3’s practitioner Marnie Horton is guiding a 75-minute group breathwork meditation designed to support clarity, emotional balance, and deep release.

This is a chance to slow down and let the breath do the work. You’ll be guided through a rhythmic, circular breathing practice while resting comfortably, followed by a long, restorative meditation.

Marnie holds the space with intention; using music, essential oils, and gentle guidance. The experience closes with time to reflect and integrate together.

This offering is part of our continued commitment to creating meaningful, nervous-system-supportive experiences within our community.

 Sign up through the link in bio 🤎

01/05/2026

What IE3 is becoming 🤎

IE3 is evolving into a wellness hub rooted in intention, not overload.

A space for community-based movement classes, supportive workshops, series, creative gatherings, and teacher-led offerings across yoga, pilates, breathwork, and wellness.

This space is for people who value consistency over chaos, depth over rush, and care over constant output. For those who come to practice and for those who come to share their work.

We’re creating a rhythm that allows each class, workshop, and gathering the space it deserves. Less about packed schedules. More about meaningful offerings, shared thoughtfully and held well.

Whether you’re here to move, learn, rest, or bring your own offering to life, we want to be the place that supports it.

✨ More to come

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01/03/2026

This season has asked us to slow down and really listen…

To our community, our capacity, and what feels sustainable.

Something is taking shape here at Ie3, and it feels grounded, intentional, and aligned.

12/01/2025

Ever wonder why you react the way you do when life gets… a lot?

It’s not random. It’s not a personality flaw. And it’s definitely not “you being dramatic.”

It’s your nervous system doing its job in one of the 5 F’s:
fight, flight, freeze, fawn, or flop.

And the truth is; most of us bounce between these states every day without even noticing.

We clean the house at 9pm.
We go blank mid-conversation.
We say yes when we want to say no.
We hit a full-on “I’m done” shutdown.

This month at IE3, we’re stripping away the fluff and getting real about how the body responds to overwhelm, because let’s be honest around this time of year. OVERWHELM is present.

We are focusing on how you can respond back with care, clarity, and self-support.

👉 Save this if any of the slides felt a little too familiar.
👉 And keep following along this month as we break down each F with tools that actually help.

You’re not broken.
You’re human.
And your body is doing its best.

11/28/2025

A little THANK YOU note from Christine, the fabulous owner of Ie3! 🍁

This December we are focusing on the REAL. We can’t wait to share more. But for today we focus on gratitude 🤍

11/17/2025

Yoga for the Winter ❄️

Looking to move with purpose this winter? We have a little taste of everything for YOU! Swipe through to see which class is calling you!

Sign up through MINDBODY or show up for a walk in!

11/10/2025

We would LOVE to welcome our newest instructor!

Say hello to Katie Jeffers! 👋🏽

Katie is a mother to two wild souls, a mindful movement artist, and cozy textiles enthusiast.

As a 200hr certified yoga teacher and Certified Yoga Therapist in-training, she is devoted to nurturing the whole human with a sanctuary for energetic renewal. Katie is passionate about supporting others to find easeful wellbeing while moving with intention, creating with heart and elevating everyday rituals.

Her practice celebrates the magick of creative living—on and off the yoga mat. If you’re ready to prioritize play, weave creativity into your daily life, and awaken your inner wholeness, you’ll feel right at home with Katie.

Her morning Vinyasa class is held every Tuesday & Friday morning from 9:30am -10:30am 🤍 come flow with her!

To sign up head to MINDBODY in our bio!
Drop in is $20! We hope to see you on the mat with us!

11/03/2025

Welcome to November 🍂

A new season, new changes, same intention!

This month we are welcoming new instructors, new classes, and new art into the studio. Each bringing fresh new energy, creativity, and heart to our space.

We will be sharing all the details all week long! Stay tuned!

10/31/2025

❄️Winter Heart Retreat

As the days shorten and the pace of life begins to quicken, we invite you to pause.
To breathe.
To come home to yourself.

Join Brian and Andrea for a calming half-day retreat designed to restore balance and renew your energy before the holiday season begins.

✨ Gentle breathwork + restorative movement
✨ Loving-kindness meditation + Chakradance™
✨ Ancient teachings of the heart (Anahata)
✨ Hot tea, healthy snacks, and cozy connection

When: Nov 8th at 11am
📍 Where: IE3 Center for Body Wellness
Investment: $60 | Limited to 12 participants - only a few spots left!

This retreat is your invitation to move into winter with warmth, vitality, and an open heart! All details on our website!

Address

1007 Parchment Drive SE
Grand Rapids, MI
49546

Website

https://linktr.ee/ie3bodywellness

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