03/08/2026
Hi, I’m Helena, and I believe therapy should feel like a space where you can finally exhale. Whether you’re coming to therapy for the first time, returning after time away, or looking for a therapist who truly understands the weight of what you’ve been carrying, I’m here to support you.
I received my Bachelor’s degree in Social Work at Lourdes University and received my Master’s degree in Social Work from Grand Valley State University. I have experience working with individuals navigating anxiety, depression, trauma, life transitions, relationship concerns, and recovery. My clinical work has allowed me to support people through some of their most overwhelming and vulnerable moments and I deeply value creating a therapeutic relationship built on trust, honesty, and emotional safety.
I also bring extensive experience working with mandated clients, including individuals involved with parole and probation, as well as those participating in intensive outpatient programs (IOP). I have facilitated group therapy and worked closely with the Guiding Light Women’s Recovery Program, collaborating with recovery-focused systems of care to support accountability, growth, and long-term stability. I understand that entering therapy through structured systems can feel intimidating, and my goal is to make the process feel empowering, supportive, and judgment-free.
As someone who comes from a diverse cultural background, I understand how identity, family dynamics, cultural expectations, and generational experiences can deeply impact mental health. I believe therapy should be a space where all parts of you welcome your culture, values, spirituality, upbringing, and lived experiences. Many clients carry the pressure of “holding it together” for everyone else, or feeling misunderstood in environments that don’t reflect who they are. My goal is to offer a safe, grounded space where you feel seen, supported, and understood without having to explain or minimize your experience.
Work w/ me! Link in the bio 🌱
