Cerbero Breathwork

05/08/2026

Words. Definitions. Expectations.

It's not the easiest thing to explain what the practice of Cerbero is. There are many moments of quiet peace intermingled with yelling, cursing, and distortion. My intention is always to create a safe space in which we can all delve into our bodies and subconscious. It makes sense to me that a journey of that kind would have a soundtrack that would be a bit more carnal in nature rather than ethereal.

It's never my intention to offend, disturb, or otherwise take someone on a journey they didn't sign up for. I bring this to you all in the spirit of play.

That all being said, I usually put the artists who will be included in my playlists in my event descriptions. I firmly support artists expressing themselves however they see fit, I'm going to include and celebrate art that takes risks.

I humbly invite everyone up for something different and loud to our June 6th circle.

https://facebook.com/events/s/monthly-breathwork-circle-hype/26852070207757296/

05/04/2026

Here's hoping you all are giving yourselves projects you can't wait to work on

05/02/2026

Another fantastic Saturday morning at Do Not Start! Thanks to everyone that showed their interest and participated today! Next month is going to be on June 6th and we'll be listening to Hyper Pop! Event soon to be up!

04/13/2026

Good news everyone!

Everyone that is happy interacting with the practice here... Nothing is changing. But if you visit grandrapidsbreathwork.com, you will be greeted by a new Linktree page! On that page there will be a new way to sign up for our circles that is independent of all social media! Please share with everyone that hates social media, but want to check out breathwork!

Thank you again for all of your continued support! Putting down you are interested in my events helps. You are seen and appreciated!

04/04/2026

Another crazy Saturday morning with the spring storm rolling in earlier, and a fuel tanker on fire at the S curve!

April's breathwork circle went on as planned, and is now in the books, as they say. I'm really looking forward to continuing work on the next few months practices! Look for events you can RSVP on soon for...

May 2nd - Trabajar de respiracion (the complete album Debi Tirar Mas Fotos 📸 by Bad Bunny)

June 6th - Hyper Pop Summer ☀️ (alt-pop mix - Frost Children, Slayyyter, Sophie Hunter, Cobrah)

July 4th - On freedom, on citizenship (TBA)

03/31/2026

"I know there's a better alignment
between your gifts
and the world's great desiring
I believe you will find it
If you can step up and start up the siren"

Hopefully that's really impactful for y'all too 🥲

Sophie Hunter

12/30/2025

As I reflect on the circles I have organized this year, there was a consistent theme of reaction.

It wasn't a conscious decision, but my intention always was that these practices are a means to ground ourselves so that we are able to react in a more balanced and thoughtful way to life in modernity.

For 2026, I am making a conscious decision to theme my events with more intention towards manifesting.

These self reflective practices will allow us to tap in and gain an understanding of the self that we can extend out to an understanding of others. That will be the means for us to take our intentions and actually make them manifest in the physical world.

We will be practicing the first Saturday morning of the month 10am @ Do Not Start (1265 Godfrey Ave SW Grand Rapids). This first circle of the year has a Neverending Story theme. I plan to be Falkor, hope you can join us!

https://facebook.com/events/s/monthly-breathwork-circle-the-/2183103545555605/

10/06/2025

it's a common mistake to overlook the wisdom of the youth
they can see the world in ways
we were told
it wasn't

08/06/2025

as much as i can, i want the work done by cerbero breathwork to be in service of blindly following the heart
my heart has told me to play loud music i've recorded to a VHS tape, so that's what we'll do together

business type info-
i am available to work 1 on 1, with couples, or small groups. reach out to me through messenger or you can email me at lostandwalking@gmail.com

we can practice at Grand Rapids Yoga Company or a place of your chosing. i have over 20 music playlists to chose from, or we can work together to completely tailor your ritual with music and structure to reinforce your intention. energy transfer (payment) is always donation based. i can offer suggested donations. all people working in instructing self care, or in the providing of care for others, would be half of a regular rate.

there may be a pop-up type circle later this month at Riverside Park. otherwise expect a open public circle at Grand Rapids Yoga Company in September.

practice peace ✌️
-ryan

07/26/2025

Hey everyone! With thunderstorms in the forecast and safety as the biggest priority, we are needing to push back the breathwork in the park to Sunday 9am. Hope you all can still make it!

https://facebook.com/events/s/allhellcantstopusnow-free-brea/1941910733305400/