Angela with Willow Woods Wellness LLC

Angela with Willow Woods Wellness LLC Wellness for the mind, body, and spirit. 🌱
Coaching | Thai Bodywork | Energy Work
Helping you release stress, restore balance, and feel your best.

Call or Text Angela to Book (507) 456- 3690.

This Friday is Willow's next CommuniTea & Breathe!Why come?In the rush of everyday life, we often forget to pause AND br...
01/07/2026

This Friday is Willow's next CommuniTea & Breathe!

Why come?

In the rush of everyday life, we often forget to pause AND breathe. CommuniTea & Breathe is an open invitation to take care of yourself in the presence of a gentle community, and to experience a mini retreat in your day. Whether you're working remotely, on a lunch break, or just need a reset, this space is for you. Feel free to bring your lunch, bring a friend, journal, book, or just bring yourself.

What is included with CommuniTea & Breathe:

-Breathwork prompts, journal prompts, and affirmation cards are available if you need a gentle guide
-Living-room style gathering space to make you feel at home
-A variety of complimentary teas and light snacks
-Gentle music and grounding ambiance
-Space to eat, chat, journal, stretch, or just BE
-Light conversation, deep connection, or quiet solitude, the choice is yours
-Check out the space if you haven’t already
-Schedule any upcoming sessions
-Mini Thai Bodywork and Energy Work offerings available upon request

Drop-in Rate: $10 per Person

No need to RSVP, but you can email me at WillowWoodsWellnessLLC@gmail.com if you would enjoy a calendar invite!

Let's have some tea! Lynnette will be offering a lovely Tea Ceremony later this month. What a great way to warm up! Loca...
01/06/2026

Let's have some tea! Lynnette will be offering a lovely Tea Ceremony later this month. What a great way to warm up!

Location: 1325 NW 4th St #100, Grand Rapids, MN 55744

Save your spot at: https://willowwoodswellnessllc.com/offerings

✨ What’s Coming Up at Willow Woods Wellness Find rest this season:🧘‍♀️ Breathe, Move, RestoreThursdays | Jan 8, 15, 22, ...
01/05/2026

✨ What’s Coming Up at Willow Woods Wellness
Find rest this season:

🧘‍♀️ Breathe, Move, Restore
Thursdays | Jan 8, 15, 22, 29 at 5:30pm
A soothing yogic blend of breathwork, mindful movement, and deep rest.

🍵 CommuniTea & Breathe
Friday, Jan 9 at 11:30am
Connection, conversation, journaling, tea, and intentional breathing.

💆‍♀️ Oasis Seasonal Special Openings
Saturday, Jan 10 at 11:30am
Saturday, Jan 24 at 1pm
A deeply restorative, customized self-care experience.

🫖 Tea Ceremony w/ Lynnette
Saturday, Jan 17 at 2pm
✨ There are still spots open! ✨
A journey to be guided through a variety of teas.

🌙 Slow Down Sunday
Sunday, Feb 8 at 1pm
A cozy pause to rest, reflect, and reset.

📲 Sign up and learn more at willowwoodswellnessllc.com/offerings

✨ Willow’s Oasis Session is back!For those craving deep rest, nervous system support, and a true pause. This offering ha...
01/04/2026

✨ Willow’s Oasis Session is back!

For those craving deep rest, nervous system support, and a true pause. This offering has returned for the winter season at a special price.

Willow’s Oasis Session is the ultimate relaxation experience, designed for those navigating burnout, fatigue, anxiety, or depression. Each session is fully customized and may include:
• Thai Yoga Bodywork
• Reiki
• Visualization Meditation
• Breathwork
• Essential Oils
• A long, nourishing Savasana
• Ayurvedic self-care recommendations
• Consultation & assessment included

❄ Seasonal Special Details
From now through the end of March, enjoy this session regularly at a special seasonal rate of $205 (normally $215)

To reserve one of the limited winter weekend openings (dates & times listed in the image), text or email Angela to save your spot.
📲 willowwoodswellnessllc@gmail.com

🌕✨ Full Moon Check-inSome of my favorite things about winter are the quiet the snow brings, how fresh the air feels, and...
01/02/2026

🌕✨ Full Moon Check-in
Some of my favorite things about winter are the quiet the snow brings, how fresh the air feels, and how much ease a deep breath outside can bring. Let’s check-in!

Let yourself wander through this gentle quest of questions and affirmations. Choose the ones that resonate most with you. Leave the rest.

💫 Journal Prompts
What did my body ask for most often this year?
Where in my life do I feel most regulated, grounded, or at ease?
What is one small way I can tend to myself consistently?
How can I recognize when I need rest instead of effort?
What does my body need to feel supported as this year begins?

💫 Affirmations
I enter this year listening to my body and honoring its wisdom.
I am allowed to move slowly and still move forward.
I welcome growth that feels supportive and sustainable.
I am open to receiving support.

Over the next few days, invite moments of stillness in. Sit in silence, let yourself reflect, and simply listen. Save this check-in for your next moonlit evening, and feel free to share with me what comes up for you.

Craving some support? Think about setting up a Coaching Consultation to set the tone for your year ahead. Go to willowwoodswellnessllc.com to learn more.

Tonight at Reconnect Within: Breathe | Move | RestoreWe said cheers to a New Year with a little bevy from We reflected ...
01/02/2026

Tonight at Reconnect Within: Breathe | Move | Restore

We said cheers to a New Year with a little bevy from

We reflected on things we learned, things we’re grateful for, and positive words to guide us forward

We took deep breaths! Soooo many deep breaths

We had many lovely people gather, including TWO mother daughter duos

We found some movement to work out tension in the body

And of course enjoyed a long rest!

Cheers to another year! Go to the link in my bio if you want to join in for next week’s session. Lots of fun to be had!

As we turn the page to another year, it creates a great opportunity to check in with your goals, be proud of progress yo...
12/31/2025

As we turn the page to another year, it creates a great opportunity to check in with your goals, be proud of progress you’ve made, see if any need to be left behind, and make space for some fresh ones. Many of my current goals are ongoing to help create a vision of the kind of life I want to lead. Sometimes it’s not about the destination, and (even though checking something off a to do list feels great) sometimes life needs less to do-ing.

My current life goals include:
Continue to move at a pace that supports family.
Continue to offer attainable and affordable services and events for all.
Continue to connect to community members that need support.
Continue to grow my career, so I will be able to support more community members.
Continue to build a network of supporters that encourage growth, balance, and happiness.
Continue to nourish myself by eating whole food, enjoying self care rituals, and finding mindful movement.

What WELLNESS means to me:
Wellness is the act of practicing healthy habits on a daily basis to attain an elevated physical, mental, and spiritual outcomes; so that instead of surviving, you’re thriving. Finding balance within from all of the elements. Reflecting inward to find peace.

Check out my post from Monday for a New Years check-in! ✨

REMINDER! It’s okay to take a child’s pose when needed 🫶🏼
12/30/2025

REMINDER! It’s okay to take a child’s pose when needed 🫶🏼

The new year doesn’t need to be rushed in. It can be welcomed slowly. Let's take a break!Before setting intentions for t...
12/29/2025

The new year doesn’t need to be rushed in. It can be welcomed slowly. Let's take a break!

Before setting intentions for the New Year ahead, making more plans or saying yes to commitments that you want to say no to, try this grounding breathing practice:

Find a comfortable seat, and begin to soften the edges of your breath. Let the belly relax and expand as you breathe.

Inhale through your nose for a count of 3-4
Exhale for a count of 5-6

Continue to soften the body and the breath, and continue with your extended exhale practice.

Now, we can dive deeper into this check-in.

When you feel ready, take a quiet moment to reflect:
• What am I ready to leave behind?
• What do I want more of this year?
• What kind of support do I need in this next season?

There’s no rush to have answers.

Do you need more support? Consider setting up a Coaching Consult to set the tone for your New Year. Go to willowwoodswellnessllc.com to learn more.

Each week we will gather for a soothing journey. We will enjoy breath work, a slow-flow yoga practice that moves with in...
12/22/2025

Each week we will gather for a soothing journey. We will enjoy breath work, a slow-flow yoga practice that moves with intention and ease, and wind down with restorative postures and a long Savasana to rest and digest. This class is perfect for those seeking calm, clarity, and to reconnect with themselves. Bring your blanket, layers, and intention.

Hosted by: Angela, RYT-500, CTT

📍 SPECIAL LOCATION:
Donna Gunderson, APMA
Golden State Equity Partners
Historic Central School
10 NW 5th St, Suite 212 A
Grand Rapids, MN 55744

🔗 January 1st is FULL, but there is room for you the rest of the month. Be sure to save your spot now! willowwoodswellnessllc.com

Address

1325 NW 4th Street #100
Grand Rapids, MN
55744

Opening Hours

Monday 1pm - 5pm
Tuesday 8am - 6:30pm
Wednesday 11am - 2pm
Thursday 11am - 6:30pm
Friday 10am - 3pm

Telephone

+15074563690

Website

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