Wellness with Maddie

09/09/2025

I read lots of books, watched lots of videos and asked lots of experienced Moms about how to prepare for pregnancy...these are the concepts I would say are the most important to prioritize each and every day! ☀️

08/24/2025

Secret Diary! 💭🍼📝

It’s been so difficult not sharing each step of my pregnancy journey with you, but here’s some context as to why I took a break!

Having to go on bed rest for weeks was completely unexpected and obviously limited what I was able to do for a while. Having a
“waiting period” to see if baby would be okay, was the most overwhelming and humbling experience of my life. “Guard your heart” was not a phrase I assumed I would hear from a medical professional, but it became my reality.

HOWEVER, baby is a resilient fighter, and continues to thrive in my cozy womb, oblivious to the worry we felt. 💙

This pregnancy has been a blessing in every way, and will continue to teach us lessons about life! Thank you for anyone who prayed for or supported us during that difficult time. Ryan and I truly have the BEST village around us! 🙏🏻

05/05/2025

What are your must-haves in your holistic kitchen? 🌿 It’s taken years to create a space that serves us like this, but it is so worth it! Little changes over time add up and make huge differences! 🍳

03/22/2025

Back with my spring seasonal eating guide! 🌿🥗☀️

03/16/2025

1. Cod is high in omega 3’s and DHA, both crucial for male/female fertility. It is also high in iodine, which supports thyroid function!

2. Cabbage is high in folate (B9) and antioxidants to support healthy cells. It also is a cruciferous veg, meaning it helps eliminate estrogen from the body!

3. Grass-fed beef is a complete protein full of iron, zinc and L-carnatine- all of which are supportive for male/female fertility!

4. Organic chicken helps support egg quality and s***m function!

5. Raw carrot + cabbage are both high in fiber and help the body eliminate excess estrogen!

03/08/2025

Grocery haul for the week! Feeding 2 people for $200 with local, organic incredients is possible! 🌿🥗✨

Check out Wellness with Maddie 🌱’s video.

03/06/2025

Fiber is such an underrated food as medicine tool! Fiber is what binds to waste in the digestive tract to move it OUT! Without it, we get backed up and hold on to junk. Hormones leave the body through this system, so fiber intake is CRUCIAL if you are trying to balance hormones! 🥗

What meal caught your eye? I’ll drop recipie links in the comments if you’re interested! 👇🏼

03/05/2025

Hot take?! Who else strongly dislikes or struggles with “morning routines”? Same here! Once I let go of the pressure for every day to look the EXACT same, I felt more motivation and saw more productivity! I have my daily fundamentals, but don’t care if they all happen in the same order each day.

Does anyone else use this mindset?

02/24/2025

5 Holistic Health Fundamentals you can start today at no cost. 🌿 Your mind and body don’t need a $200 supplement routine to start healing.

I could expand on these 5 areas so much more, and share other fundamentals as well!

Comment below if you learned something here today! 👇🏼

02/03/2025

Does the ability to get thorough lab work and other testing done impact your desire to invest in Holistic Healthcare? Let me know below! 🌿

www.wellnesswithmaddie.com

02/02/2025

Check out my vlog from the summer here:
https://youtu.be/o5iaXP4OE9U?si=GX3gX5Ej19DmDTzU

01/29/2025

Coconut Curry Lentil Soup | Wholly Nourished

INGREDIENTS:
1 tsp. coconut oil
1 small sweet onion diced
4 cloves garlic minced
1 tsp. turmeric
1 1/2 tsp. curry powder
1 tsp. salt
5 cups. vegetable broth
1 can petite diced tomatoes drained
1 cup red lentils
1 cup full-fat coconut milk
2 cups kale chopped
1/2 cup cilantro chopped

INSTRUCTIONS:
• Heat the coconut oil in a stock pot over medium heat.
•Add onions and sauté for 4 minutes.
•Add in the garlic and sauté 1 minute more.
•Add the turmeric, curry and salt and stir for another minute until combined and fragrant.
•Add in the broth and tomatoes and bring to a boil.
•Add in the lentils. Lower heat to medium low and simmer for 15 minutes.
•Stir in the coconut milk and kale and cook until the kale is just wilted.