Wellness with Maddie

12/21/2025

33 weeks today and time is flying by!! We are overdue for a chit chat, so fill me in on what’s new with you all!

12/05/2025

First round of postpartum meal prep is complete! We spent all day making 3 nourishing soups from the First Forty Days book. 📖

The house smelled incredible and our future selves are going to be thanking our past selves for this act of love! ❤️

What postpartum meal or snacks do you think are essentials? I’d love to prep your favorites!! 👶🏼

11/21/2025

Fall holds the seasonal key to some of my
FAVORITE produce and flavors. It’s been so fun to nourish my body through spring, summer and now autumn with this pregnancy!

👶🏼🍂🥩

11/12/2025

Dry skin season is here and it’s time to nourish your body! I believe skincare should be clean in nature and simple in steps.

This is my 3 step belly-care routine at 7 months pregnant, as a Holistic Practitioner who prioritizes low-tox products!

If you want to try for yourself or gift some to others, check out my link in bio & use my code for the best deal! 🌊🧴

11/03/2025

What was your Sunday craving? 🍁☀️🥘

Not only did I get my craving, but I also nourished baby boy in utero with the BEST food as medicine. Slow cooked meat in homemade broth is FULL of glycine, protein, collagen, vitamins and minerals. All of those goodies are incredible building blocks to keep him growing strong, and support my body doing it! 👶🏼

09/09/2025

I read lots of books, watched lots of videos and asked lots of experienced Moms about how to prepare for pregnancy...these are the concepts I would say are the most important to prioritize each and every day! ☀️

08/24/2025

Secret Diary! 💭🍼📝

It’s been so difficult not sharing each step of my pregnancy journey with you, but here’s some context as to why I took a break!

Having to go on bed rest for weeks was completely unexpected and obviously limited what I was able to do for a while. Having a
“waiting period” to see if baby would be okay, was the most overwhelming and humbling experience of my life. “Guard your heart” was not a phrase I assumed I would hear from a medical professional, but it became my reality.

HOWEVER, baby is a resilient fighter, and continues to thrive in my cozy womb, oblivious to the worry we felt. 💙

This pregnancy has been a blessing in every way, and will continue to teach us lessons about life! Thank you for anyone who prayed for or supported us during that difficult time. Ryan and I truly have the BEST village around us! 🙏🏻

05/05/2025

What are your must-haves in your holistic kitchen? 🌿 It’s taken years to create a space that serves us like this, but it is so worth it! Little changes over time add up and make huge differences! 🍳

03/22/2025

Back with my spring seasonal eating guide! 🌿🥗☀️

03/16/2025

1. Cod is high in omega 3’s and DHA, both crucial for male/female fertility. It is also high in iodine, which supports thyroid function!

2. Cabbage is high in folate (B9) and antioxidants to support healthy cells. It also is a cruciferous veg, meaning it helps eliminate estrogen from the body!

3. Grass-fed beef is a complete protein full of iron, zinc and L-carnatine- all of which are supportive for male/female fertility!

4. Organic chicken helps support egg quality and s***m function!

5. Raw carrot + cabbage are both high in fiber and help the body eliminate excess estrogen!

03/08/2025

Grocery haul for the week! Feeding 2 people for $200 with local, organic incredients is possible! 🌿🥗✨

Check out Wellness with Maddie 🌱’s video.

03/06/2025

Fiber is such an underrated food as medicine tool! Fiber is what binds to waste in the digestive tract to move it OUT! Without it, we get backed up and hold on to junk. Hormones leave the body through this system, so fiber intake is CRUCIAL if you are trying to balance hormones! 🥗

What meal caught your eye? I’ll drop recipie links in the comments if you’re interested! 👇🏼