MaxLiving Chiropractic - Beltline

11/01/2025

Feeling tense, overwhelmed, or constantly “on edge”?
Your body is telling you it’s time to shift gears. Simple daily habits, like mindful breathing, movement, or connecting with nature, can help you move from stress mode to calm mode.

Recharge, reset, and give your nervous system the break it deserves. To give your body the nervous system boost it needs, schedule an adjustment today! Call our office

10/31/2025

Chiropractic is no trick, it’s a treat! 🎃👻

Happy Halloween from your skeleton crew on the beltline! 💀

🎃🕷️👻🖤

MaxLiving Chiropractic clinic in Grand Rapids, MI offering pediatric, prenatal & family care.

10/31/2025

This Halloween, we’re challenging you to turn your candy crawl into a step challenge! While you’re out trick-or-treating, see how many steps you can rack up. Bonus points if you hit your daily goal before the candy feast!

Tip: Wear a pedometer or use your phone to track your steps and make it a fun competition with family or friends.

Who says Halloween can’t be healthy AND spooky-fun? In the comments below, share how many steps you tracked today!

10/29/2025

Don’t forget to carve out some time for your adjustment!

We are “dying” to see you! 👻🎃👻

10/29/2025

✅ True!

A properly aligned spine helps your nervous system communicate more effectively, supporting your body’s natural defense mechanisms. Regular adjustments may help you stay healthier, especially during cold and flu season.

Combat this flu season with adjustments this season! DM or Call us today to book your next appointment.

10/27/2025

Welcome Dr.Kris!!! We are so excited to have him on our team!

Fun facts about Dr. Kris:
- He has been practicing for 28 years
- He owned his own practice for 14 years
- He has 6 kids and 1 grand daughter
- If he isn’t working, he is playing with the kids and grand kid, golfing and just being active!

Stop in this week for your adjustment with Dr. Kris! He can’t wait to meet you!

10/26/2025

Since shorter days mean less natural sunlight, it’s important to focus on adding Vitamin D–rich foods to your plate. Vitamin D plays a big role in immune support, bone strength, and mood balance, making it essential during the colder months.

Small choices now can keep your health strong all season long.

10/26/2025

The holidays can be such a comforting time but can also be a bit stressful. Social media can make it even harder to relax and be present with family and friends.

Setting boundaries with your phone isn’t just about limiting screen time. It takes intentionality to protect your mental health. Use these helpful tips to set boundaries so that you can be more present this season!

For more tips on mindful social media use, check out the full article in our bio!

link in bio https://www.maxliving.com/articles/social-media-habits-for-better-mental-health

10/25/2025

Halloween is almost here! Enjoy the fun, savor your favorite treats, and stay mindful of your health. A few small swaps and smart choices can keep your energy up and your goals on track, all while still enjoying the holiday.
For more healthy recipes and fun holiday treats visit MaxLiving.com

10/23/2025

Life has it’s ups and downs. We are here to help through all of it! ❤️

10/23/2025

You asked, we delivered! After your love for our nourishing Pumpkin Spice Latte, the recipe you requested most was…a healthy Peppermint Hot Chocolate! ☕ Ready to sip something delicious and festive? Find more tasty holiday recipes on our website!

10/22/2025

This Halloween, swap out the usual candy stash for these Chocolate-Almond Butter Cups. Made with clean ingredients like raw almond butter, coconut oil, and pure maple syrup, they’re naturally sweetened and packed with healthy fats. A spooky-delicious alternative that’s both satisfying and nourishing.

10/21/2025

Did you know your spine plays a big role in how well you sleep?

When the spine is misaligned, it can create tension and nerve interference that make it harder for your body to fully relax at night. Chiropractic adjustments restore proper alignment, reduce muscle tension, and improve nervous system function—helping you fall asleep faster, stay asleep longer, and wake up feeling truly rested.

Who would say no to better sleep?

Check out the link in our bio to read an article about how chiropractic can help improve your sleep!

Link in bio https://www.maxliving.com/articles/the-ideal-temperature-for-optimal-sleep

10/20/2025

Sometimes the most powerful reset isn’t complicated, it’s just slowing down, moving your body, and remembering what matters most.

A gratitude walk is a simple practice that helps you:

- Lower stress level
- Boost your mood
- Shift your perspective
- Get gentle exercise in the crisp autumn air

10/11/2025

A habit becomes a lifestyle when it feels natural, not like a chore. To build healthy habits, get clear on what you truly want and uncover what’s holding you back, then take action to overcome it.
Head to MaxLiving.com for great resources to help you start making healthy habits today!

10/08/2025

Feeling drained by midday? Boost your energy and power through your day with 3 simple routines you can put into practice now! Small habits, big impact, your body (and mind) will thank you.

10/02/2025

This week, choose ONE healthy habit to put your focus on: hydration, movement, mindset, or rest.
👇 Drop your choice in the comments and let’s strengthen together!

09/25/2025

Every choice you make either builds a stronger foundation or weakens it, especially when hidden toxins are involved. Everyday chemicals in your home, products, and environment can silently wear down your health over time.

Are you aware of the toxins impacting your foundation? The good news is, you have the power to reduce your exposure and strengthen your health starting today.

Want more help understanding where toxins could be hiding in your home? On our website you can find many articles discussing this topic and providing real, simple fixes.

09/20/2025

Whether you’re a beginner or ready to take your fitness to the next level, MaxT3 delivers:

✅ Expert guidance for every fitness level
✅ access to all 7 modules and 33 dynamic workouts
✅ Science-backed moves designed to ignite your metabolism and energy

Ready to transform your routine? Start your first workout now: https://www.maxt3.com

09/19/2025

Consistency has the power to build a strong foundation or a weak foundation.

Your daily habits reinforce a positive or negative health outcome.
If your health isn’t where you hoped it would be, take a moment to reflect on the areas where you’re most consistent.

Sometimes it’s not about big changes, but about the small, daily choices.

Don’t wait for motivation to strike or the “perfect” moment to arrive. You can choose to make decisions towards building a strong foundation today.

What goal will you take your first step toward today? Drop it below, we want to encourage you towards that today!

09/13/2025

Aging well isn’t about turning back the clock; it’s about giving your body the support it needs to thrive.
From joint mobility to skin elasticity to bone strength, collagen is key.

PurePath® Collagen delivers high-quality types I, II & III collagen + 9g of protein to help you feel strong, resilient, and radiant at every age. Formulated with the PurePath® Standard, ensuring the highest quality raw materials from regenerative, certified organic farms.
Ready to invest in your future health? Start with collagen that’s built different.
Shop PurePath® Collagen now at store.maxliving.com

09/11/2025

Your gut is the foundation of your health, and nutrition is one of the most powerful ways to protect it.
What you eat directly impacts your digestion, immunity, brain function, and even your mood. A well-fed gut means a well-functioning body.

Support your gut daily with:
- Clean, whole foods that fuel and repair
- Plenty of water and daily movement
- Stress management
- Chiropractic care
- Targeted supplements for gut support

Feed your gut right, and your whole body will thank you.

09/10/2025

Join us tonight for the Core Chiropractic Webinar!
Mastering the 2-Minute Interpretation
Wednesday, September 10th | 7:30 PM EST

In this webinar, you’ll learn how to:
✔ Tailor adjustments and exercises based on listing severity
✔ Eliminate confusion in your analysis
✔ Move beyond a one-size-fits-all approach to care

Walk away with practical tools you can implement in your practice immediately.

09/06/2025

Did you know your spine plays a direct role in your overall health?

Your spine protects your central nervous system, the master control center for every organ, tissue, and function in your body. When your spine is out of alignment, it can disrupt that communication, leading to pain, dysfunction, and even long-term health issues.

That’s why we say: “Your spine is your lifeline”.
Its condition can directly influence your energy, mobility, and quality of life.

If you want more information on how you can better care for your spine, visit our website or check out the articles linked in our bio!