M-Body Health and Fitness,LLC

02/07/2025

09/21/2024

You cannot behave beyond what your believe. Access to new doors requires learning new ways of thinking, feeling, being.
It's not "fake it till you make it." It's about recognizing and releasing the pain points and compensation patterns that are preventing you from moving forward.
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03/19/2023

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01/07/2023

Moods change and motivation fades. Stay rooted in your reason for engaging in the process of change through small daily habits you that move you closer to your goal.
“Commitment is staying true to what you said you would do long after the mood that you said it in has left.” –Inky Johnson.

09/01/2022

Self-care can be simple. Begin with simple ways to care for yourself.

08/31/2022

As children we needed a parent or guardian's permission to go on field trips and experience new and fun things in life. Have you placed your life on hold waiting for someone else to give you permission to: heal, feel worthy, express gratitude, find your voice and express yourself, have fun, enjoy your life, not be perfect, to rest, to be human! If so, here's a template for you to use and sign. What will you give yourself permission to do, feel, and experience in your life today?

08/30/2022

"You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds… Claim and consciously use your power." Louise Hay 🧠

08/29/2022

Welcome your feelings and emotions as guests in your home. Become curious instead of combative, and compassionate instead of critical. Express gratitude for their presence, they came to guide you towards healing.

08/29/2022

Experiment with ways that allow you to show up in the world as your unique, creative, and wonderous self!