LKH Therapy

08/14/2025

If you want your children to be kind, be kind to others in their presence. If you want your children to have integrity, show them the integrity you practice.

Children learn more by your behavior than by your words. Lead by example and show them how people can be good, even in the hardest adversities.

If you need to change some behaviors and habits that were passed down to you and you're having a hard time, reach out to schedule an appointment! Therapy can help find any blind spots, help you understand where your habits came from, and help you shape new ones.

ashley@lkhtherapymi.com
616-284-8151

07/25/2025

07/24/2025

It's Parent Appreciation Day!

To all the parents doing their best with coffee in one hand and chaos in the other — we see you. We appreciate you.

Today's for you

07/16/2025

Very few people were raised to know how to handle big emotions and regulate their nervous system. If you find that you're having a hard time with stressful events in your life, DBT can be an amazing tool to help calm your nervous system and give you the ability to choose your reaction to stressors. Reach out today to schedule an appointment!

616-284-8151
ashley@lkhtherapymi.com

07/15/2025

If you or someone you know is dealing with grief, you're not alone, and there is help out there. Reach out to us to schedule an appointment and learn how grief can affect your mind, body, and soul, and how to work through it.

07/10/2025

If you're having trouble finding who you are and knowing yourself, therapy is a great first step! You can work with a therapist on finding what it is that makes you feel fulfilled, get support on big life decisions, and truly knowing yourself. Call today to set up your first session!

616-284-8151

06/24/2025

If you can't find something to do, go outside. If you can't find someone to love, love yourself. If you don't have something to hope for, start planning.

If you're not sure where to start, call and talk to a therapist! We still have a few openings left for in-person and telehealth appointments!

616-284-8151
ashley@lkhtherapymi.com

06/09/2025

If you feel nervous and anxious about starting something new, that's completely normal! You can't feel confident about something you've never tried. The more you show up and put in the work to get better, the more confidence you'll have in yourself.

Sometimes, starting with small things to build confidence can help before tackling something big. Try to start following through on the little things you tell yourself you'll complete, and you'll start to see that you can trust in yourself. If you want to read every night before bed, make sure to follow through with that! The more you do, the stronger your trust will be for yourself.

06/09/2025

Your family, friends, and partners cannot read minds. Figure out how you want to be loved and love yourself in that way. You can lead by example and find that those around you will follow suit. And if they don't, you still have yourself to lean on.