Uneven Lotus Yoga

10/13/2025

Ever feel out of balance but aren’t sure why? Join us on a journey designed just for you! Gain insight on how gentle shifts can add up to big changes – inside and out.
 
Journey Through the Chakras: A 7-Week Workshop Series

Dates: Sundays, November 2 – December 14, 2025
Time: 4:00–5:30 pm
Cost: $40 per session or $250 for the full series
Location: Grand Rapids Yoga Co
1119 Burton St SE, Grand Rapids, MI 49507

Join us for a deep exploration of your body’s energy centers in this immersive 7-week workshop. Each week, we’ll highlight one chakra, discovering its unique qualities and how it influences your physical and emotional well-being.
 
What to Expect:
·        Begin each week with a 45-minute lesson that explores the importance and impact of each chakra—from the foundation of the Root Chakra to the insight of the Crown Chakra.
·        Then, move into a 45-minute guided flow specifically designed to support and activate that week’s chakra.
 
Weekly Focus:
·        Week 1: Root Chakra
·        Week 2: Sacral Chakra
·        Week 3: Solar Plexus Chakra
·        Week 4: Heart Chakra
·        Week 5: Throat Chakra
·        Week 6: Third Eye Chakra
·        Week 7: Crown Chakra
 
This series is open to everyone—no previous yoga experience required! You are welcome to attend individual sessions or join us for the whole series. Discover new layers of awareness and leave each class feeling refreshed, inspired, and connected.
 
Props will be provided—just bring your mat and wear comfortable clothing.
 
** If you are unable to attend in person, virtual attendance is available. Contact us for more information. **
 
Meet Your Instructor:
Angela Golladay, E-RYT200, YACEP, is dedicated to guiding students of all backgrounds and abilities through breath and movement practices that build balance, strength, and flexibility. Her warm and supportive teaching style helps students connect deeply with their inner resilience and joy.
 
** Spaces are limited! **
Reserve your spot today to join us on this energizing adventure!

10/02/2025

Congratulations, Pete and the whole and family! We're so excited to see all the amazing things you will accomplish next! 🎉😁

09/30/2025

Reminder! Come out tomorrow to help us celebrate Synergy Wellness Academy and GR Sports Massage's big day! Stop by and visit all the local wellness vendors too.

09/29/2025

Test run of our new vinyl logo stickers came in today! What do you guys think? Drop a 🖤 in the comments if you need one! 🙂

09/29/2025

What if the simple act of breathing could reduce stress, reset your mind, and energize your body? Join us and find out how!
 
Breathwork Essentials Workshop
An Introduction to Pranayama and Mindful Breathing
 
Date: Sunday, October 19, 2025
Time: 4:00–6:00 pm
Cost: $55 per person
Location: Grand Rapids Yoga Co
1119 Burton St SE, Grand Rapids, MI 49507

Discover the incredible power of your breath in this welcoming, beginner-friendly workshop!
 
We’ll dive into the basics of pranayama (yogic breathwork) and mindful breathing techniques designed to reduce stress, boost energy, and improve focus. Learn how intentional breathwork calms the nervous system, helping you naturally recover from stress and maintain balance in your daily life.
 
This foundational workshop includes practical lessons paired with guided practice — no prior yoga experience needed! Come as you are to explore this simple, science-supported path to nurturing your mind and body, one breath at a time.
 
What to Expect:
✔ An accessible introduction to key pranayama techniques
✔ Guided mindful breathing practices to energize and relax
✔ Insights on how breath influences your nervous system and well-being
 
Props will be provided. Just wear comfortable clothes and get ready to experience breathwork as a powerful tool for self-care and transformation.
 
** If you are unable to attend in person, virtual attendance is available. Contact us for more information. **
 
Meet Your Instructor:
Angela Golladay, E-RYT200, YACEP, is dedicated to guiding students of all backgrounds and abilities through breath and movement practices that build balance, strength, and flexibility. Her warm and supportive teaching style helps students connect deeply with their inner resilience and joy.
 
** Spaces are limited! **
Reserve your spot today and discover the transformative power of your breath!

09/26/2025

Have you heard the news? Uneven Lotus Yoga is offering workshops this fall! The first one is only 2 weeks away! We have a few spots left so make sure to reserve yours!

Here's what to expect...

Restful Renewal: An Exploration of Restorative Yoga

🗓️ Date: Sunday, October 12, 2025
🕓 Time: 4:00–5:30 pm
📍 Location: Grand Rapids Yoga Co
1119 Burton St SE
Grand Rapids, MI 49507
💲 Cost: $40 per person

Ready for deep relaxation and renewal? Treat yourself to a soothing restorative yoga workshop designed to help you unwind and recharge. We’ll start with a quick introduction to restorative yoga — learn how props support your body and discover the amazing benefits of this gentle practice.

Then settle in for a full hour of restorative poses, breathing, and guided rest. You’ll leave feeling refreshed, peaceful, and grounded.

No yoga experience needed — just come as you are and wear comfy clothes!

Meet Your Instructor:

Angela Golladay, E-RYT200, YACEP, empowers students of all levels, abilities, and backgrounds to explore their potential through dynamic and restorative yoga. She blends postures, breathwork, and meditation to nurture both body and soul. She’s committed to helping you build balance, flexibility, and strength while supporting your mental health and emotional well-being. Angela’s classes foster a caring, supportive community where everyone can connect with themselves—and with each other.
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✨ Spaces are limited!
Reserve your spot today and experience Restful Renewal!

09/26/2025

Don't forget come say hi next Wednesday! We will be celebrating with our friends at Synergy Wellness Academy and GR Sports Massage for their Ribbon Cutting Ceremony and Grand Opening! Stop by our table and see what we have been up to this summer! There might even be some surprises 😁

09/22/2025

Our friends at Catalyst have a new home!! 🎉
Come celebrate with us on Saturday,
October 18th beginning at 2pm.
Meet the trainers, check out class samplers, and stay for performances from amazing local talents. This is one party you don't want to miss! We couldn't be happier for Catalyst and can't wait to officially welcome them to their new neighborhood! 🎉🎉

09/19/2025

Join us in celebrating our friends at Synergy Wellness Academy & GR Sports Massage on Wednesday, October 1st for their Grand Re-Opening Celebration!!

Check out all the details below. ⬇️

You don't want to miss out on free chair massages from their students, a raffle full of prizes, and a bunch of local wellness vendors! Stop by our booth and say hello!

Big News from Synergy Wellness Academy & GR Sports Massage🤩

Something exciting is coming—mark your calendars for our Grand Re-Opening Celebration! On Wednesday, October 1, 5:00-6:30 PM, join us at 2130 Enterprise St. SE, Kentwood, MI, for a ribbon cutting at 5:30 PM by the Kentwood Chamber of Commerce.

Come join the fun while relaxing with free chair massages from our students, a raffle for awesome prizes, and wellness vendors galore!

Are you a Local wellness providers, eager to connect? Become a booth partner for FREE and join our vibrant community—DM us, we’d love to welcome you aboard!

Curious? Stay tuned for more—DM us for updates!

Cultivating Skilled LMTs to Elevate the Wellness Community in Grand Rapids💚
Spaces Are Filling Fast—Enroll Today!

Interested in becoming a Licensed Massage Therapist? DM us or visit our website to learn more! New cohorts are starting soon, and spaces are filling fast—enroll today!

09/18/2025

Remember in school when falling asleep got you in trouble? 😴 In yoga, it’s actually the highest compliment! 🧘‍♀️✨ Join us on your mat and discover the kind of rest that makes nodding off a victory. We promise to wake you up after savasana!