Always in Motion Chiropractic

08/07/2025

05/09/2024

I am a mom of three tween/teen kids and work part time with the Farmington ECFE program. I was first introduced to Bryan and his chiropractic care when he gave an informational presentation to our daughter’s soccer club. After hearing his presentation, my husband and daughter decided to meet for a free consult and ultimately continue with his chiropractic program. I was skeptical of chiropractic adjustments, but after hearing about my husband and daughter’s positive experience with Bryan I decided to give it a try.
Bryan was so great at talking me through things he was doing and why. He was always willing to adjust his methods to what was most comfortable for me and each member of our family. Over the 4 years we went to Bryan for care, he has helped our entire family with sports injuries, tension headaches, foot pain, allergies, back tightness and neck & shoulder tension. He has helped keep my foot neuroma and my tension headaches under control. His chiropractic care has become a part of our overall life style and health care.
He always took the time to listen to concerns or pains we had and was always willing to give extra care if needed. Bryan never hesitated to tell us if we needed more care for an alignment than he could provide. For example, my husband was having pain in his thumb and after trying a few weeks of chiropractic care Bryan recommended he see an orthopedic doctor for further diagnosis. As someone who had never thought about using chiropractic care previously, I can say I’m a strong believer in making it a part of your overall health care. And big reason for that is the care we received from Bryan. patients’ care and comfort first.

05/06/2024

Not so long ago, in a galaxy near you… SPINE WARS!
Who’s your favorite Star Wars character and why? Share your thoughts in the comments below!

04/04/2024

Dr. Bryan has had a positive impact on every member of our family! I have seen a chiropractor for over 15 years and I had the best results when seeing Dr. Bryan. When I moved to Minnesota I had not been seen in several years and was having almost daily headaches. Bryan was very comprehensive in his evaluation and plan of care. Within several months my headaches had dramatically improved, as did my quality of life. When my husband noticed my improvement, he began seeing Dr. Bryan as well. Dr. Bryan recommended PT for my husband alongside chiropractic adjustments and he has seen an improvement in his neck mobility and posture. Dr. Bryan also cared for me during my pregnancy and modified his adjustments to optimize my mobility and comfort. Once our little boy was born, he began getting adjustments as well. It was important to us to have a provider we trusted to adjust our baby to help with colic, digestion and sleep. We would highly recommend chiropractic care for your little! Dr. Bryan can truly help your entire family, we look forward to every visit!

- Kimberly

03/21/2024

Did you know your body is made up of about 60% water? That water is vital for every single organ to function properly. Here's a breakdown:

Brain: 73% water – keeps you sharp and focused!
Kidneys & Liver: 80% water – flushes out toxins and keeps things running smoothly.
Eyes & Skin: 90% water – for clear vision and a healthy glow.
Muscles & Joints: 79% water – lubricates joints and cushions your movements.
Heart & Blood: 🫀 83% water – transports nutrients and maintains temperature.

Water does amazing things! It helps:

Eliminate waste: through sweat, p*e, and p**p.
Regulate temperature: keeps you cool when you're hot.
Protect your organs: like a built-in bubble wrap!

While “8 glasses a day” is a good starting point, Here’s a better way to calculate: divide your body weight in half and that’s the number of ounces of water you should aim for. For example, if you weigh 150 lbs, aim for 75 oz of water daily.

Coffee & Tea Lovers Rejoice! ☕️ While caffeine can make you p*e more, research shows moderate amounts (around 2 cups of coffee) won’t dehydrate you. According to Harvard, “Although caffeine has long been thought to have a diuretic effect, potentially leading to dehydration, research does not fully support this. The data suggest that more than 180 mg of caffeine daily (about two cups of brewed coffee) may increase urination in the short term in some people, but will not necessarily lead to dehydration. Therefore, caffeinated beverages including coffee and tea can contribute to total daily water intake.” Harvard Source: https://www.hsph.harvard.edu/nutritionsource/water/

Bonus Tip: We get about 20% of our water from food too. Think fruits and veggies like watermelon, cucumber, and leafy greens. Here’s what you might experience by upping your water intake:

-Fewer cravings and potential weight loss
-Clearer, glowing skin
-Increased energy and brainpower
-Fewer mood swings

For more info, check out these resources from Harvard and the Mayo Clinic:
Harvard Source: Harvard Source: https://www.hsph.harvard.edu/nutritionsource/water/
Mayo Clinic: Mayo Clinic Source: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256