Embodied Humans

Embodied humans
crafting embodied lives. What does it mean to embody your life? What would be different if you tapped into the whole of who you are?

What could life be like living more fully, vibrantly and whole? We’d love to find out with you!

03/18/2025

✨ Embrace Your Embodied Humanity ✨

Your body is not just a vessel—it’s your home, your guide, your source of wisdom. In a world that often asks us to disconnect, we reclaim our right to feel, move, and be fully present in our skin.

Breathe.
Stretch.
Listen.
Honor the rhythm of your body.

What’s one way you’re choosing to embody yourself today? Share in the comments! ⬇️

02/20/2025

Getting outside is one of the quickest ways to settle an anxious mind and tense body. If you’re feeling overwhelmed with world events, personal events, or life in general, take a moment and step outside. Even just 5 minutes chatting with a plant or laying on the ground can reset your system.

If it’s a bit too chilly, simply stand outside and take a few deep breaths. Finding small moments in our day to disconnect and regroup is imperative to keeping our systems regulated and keeping ourselves somewhat sane 😉

02/17/2025

Hello there fellow humans! It’s been a hot second since we’ve said hi so allow us a moment to re-introduce ourselves.

We are Julie, Jennifer and Alison, the humans behind Embodied Humans Retreats and Workshops. We are passionate about helping people live full, integrated, healthy, joyful lives. We help guide others in reconnecting the emotional, physical, mental and spiritual self in order to live as a fully embodied human.

As we have each traversed life changes and massive growth over the last 2 years, we have learned even more about this human experience and how we can best serve in this moment in time. We are excited to be back together and ready to offer guidence and experiences for this unique period of existence.

We’ll periodically be sharing some tools and tips from each of our specialties and will be bringing some new retreat and workshop opportunities your way later this year and into 2026. Grateful for this journey. Grateful for you. ❤️

12/05/2023

Something we feel incredibly passionate about at Embodied Humans is making healing, growth and self discovery accessible to everyone. There is a lot transpiring in the world at large and in personal lives and communities right now that it seems more important than ever to offer a safe space for minds, bodies and souls to come together to connect and heal. With this on hearts and minds we have made the decision to postpone our Embodied Journey Retreat and focus on multiple, more accessible options.

We are excited to announce our Retreatment Series starting in March of 2023! This will be a series of 3 events, each led by a different facilitator while still incorporating aspects of all of our specialties. There will be options to attend in person or virtually. Each event will take place on a weekend day from approximately 9am-2pm in Grand Rapids, MI.

We are in the process of finalizing exact dates and details so please stay tuned. If you’d like to be one of the first to know, head over to our site and sign up for our email list. Our subscribers will get first dibs on in person spots.

We love and appreciate all of you and look forward to seeing more of you in the new year!

-Alison, Jennifer, and Julie

11/15/2023

The Embodied Journey: May 16-19, 2024

The embodied journey is one of rediscovering your connection with self and with the natural world around you. It’s moving from head into heart, body and soul. It’s using a variety of tools and modalities to take you on a healing journey of excavating parts of you that have been buried under every day life.

There is no one path to healing and during our time together we will explore various methods and customize the journey to what each individual needs.

The experience will include solo sessions, group sessions, rest, relaxation, laughter, community, nature, and incredible food with space to allow for the unknown magic to unfold.

Sign up now: https://www.embodiedhumanretreats.com

10/12/2023

Meet Your Guides:

Alison Glowinski - Intro Post 3/3

“What I love most about being a part of the Embodied Human Retreats is watching the transformation in the guests. People oten show up a bit unsure, not knowing anyone else or exactly what to expect. You can feel the walls and hesitation around their hearts. In such a short time you can see and feel those walls crumble as they open themselves to healing and to community. Strangers quickly become family and the group becomes this entire entity all its own. I also start out very unsure with walls up but the minute I allow my knowledge and gifts to flow I also am forever transformed.

I truly believe that anyone who ends up on retreat with us is specifically meant for that space and time and that is what allows the magic to unfold. It still feels a bit surreal that I’ve been gifted the opportunity and knowledge to be able to lead something like this. We go so much deeper with one another than we’d ever be able to do on our own and I just have so much gratitude for the trust that is placed in us to facilitate that transformation.”

10/12/2023

Meet Your Guides:

Alison Glowinski - Intro Post 2/3

Alison used to be a city dweller who was always called to more wild spaces. Over a year ago she sold most of what she owned and moved to a strange little house on 3 acres in middle of nowhere Michigan, also known as Bridgeton Township. Her and her two little wiener dogs instantly fell in love with the quiet, space, and simple lifestyle of country living. She has found a great balance of that lifestyle while still enjoying working and spending time with friends in Grand Rapids.

Some of her favorite things: Hiking, bonfires, bourbon, dancing, writing, curating events, finding the best gluten free snacks, and laughing with friends.

On retreat, Alison focuses on healing through our connection with nature. Taking us back to our deep roots with Mother Earth and all of the knowledge and healing powers she poses. Using the element of Fire, Water, Air, Earth and Spirit she facilitates various activities meant to ground and reawaken our ties to the natural world.

10/09/2023

The Embodied Journey Retreat

Space, time and attention give us the ability to notice and shift. Unless we are aware, we cannot shift. This retreat allows you to dive into you - your patterns and life, and allows you to decide to keep it or set it down. Embodied journeying takes rest, effort and awareness.

Are you ready to join us?

More info can be found at embodiedhumanretreats.com

10/09/2023

The Embodied Journey Retreat

May 16-19,2024

Union Pier, MI

This beautiful luxury home is designed for epic feasts and outdoor living located two blocks from Lake Michigan in SW Michigan’s Harbor Country.

All rooms are double or triple occupancy based on chosen option with shared bathrooms.

10/09/2023

The Embodied Journey Retreat.

What would it look like if you showed up in your life from a place of strength, knowledge and power from within? What if you knew your truth day in and day out? How can you dive in and allow transformation in the most gentle, sacred and holistic way? We have a roadmap, let’s build it together!

This retreat is meant to take you a deep, embodied journey into yourself. Mind, body, soul, and spirit. To excavate in the shadows and leave you feeling whole, authentic and free.

The days will include luxurious home cooked meals, workshops, private sessions for both emotional and physical healing, nature therapy, and down time to enjoy the pool, beach and other amenities. All activities are optional as we trust you to take ownership of your journey and do what feels right for you.

10/04/2023

Our next retreat is live! If you are unsure what to expect, please visit our site to hear some testimonials and view some photos from our last gathering.

https://www.embodiedhumanretreats.com/past-retreats

10/04/2023

What past guests had to say…

“This retreat was a necessary part of my healing journey over the last few years. I signed up not knowing anyone except the facilitators, but I trusted them and knew that I would be surrounded by people who are like them and like me. As someone who has never done something like this before, I could not have anticipated the safety of this group and the ability to be open. For once in my life, I wasn't the weird friend talking about the enneagram, energy work, ERT, and healing by putting our feet in the sand. I was surrounded by people that are doing their own inner work and healing, and who were willing to witness mine. The integration of the physical, mental, and spiritual is the reason this retreat was so special."

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Grand Rapids, MI
49506

Website

http://www.embodiedhumanretreats.com/, https://www.limitlessmvmt.com/, https://www.thenotsonormalway.com/, http://www.ju

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