Ruhe Massage

09/25/2025

Happy Thursday! 🌿

I have been asked a few times what Ruhe means or how I came up with the name.
The word Ruhe means Quiet, Rest, Peace, Tranquility, Calmness, Stillness and more. This picture really captures what I wanted Ruhe to look like and feel like. A safe place to relax. Letting go of any stress or the things that are bothering you. A place to rest and restore your body.

This is what Ruhe means to me ❤️

I hope you all have a wonderful Thursday! Get out and enjoy that sunshine a little bit today.

07/25/2025

I am so excited for this girl and her future!! If you haven’t gotten a chance to try her massage I highly recommend that you do. Brooke we are so excited for you to join us at the studio with Labyrinth Massage 🥰

We've been anxiously waiting to announce this! We have a new therapist joining the wellness studio in September. Please help us spread the news by sharing this post and welcome Brooke Bergren of Labyrinth Massage.

Check out her website at https://www.labyrinthmassage.com/ and book your spot today!
You can also call/text Brooke at 218-910-6010

07/09/2025

Welcome to Your Health Journey Massage * Yoga * Lymphatic Facilitation * Community Education * Massage * Yoga * Lymphatic Facilitation * Community Education * Services Schedule your day of self-care today! We're here to make your health a top priority. Schedule your appointment today and let our com...

07/02/2025

Thank you so much for the nomination of best massage in the Herald Review Best Of Contest!
It has been such a blessing to work with this community and help clients feel their best. ❤️

Heather

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06/27/2025

Look at this killer deal!!

06/15/2025

Happy Father’s Day to all of the dads!

05/01/2025

04/25/2025

Have you ever wondered if you or your child would benefit from prenatal or infant chiropractic care? Join us as these wonderful women share their wealth of knowledge and expertise. They will also be sharing about tongue tie screening, nutrition, webster techniques, and cranial sacral therapy!

04/10/2025

A good self-care routine is essential for your overall well-being. It helps reduce stress, allowing you to relax and recharge, which boosts your mood and resilience. Taking time for yourself also clears mental clutter, enhances focus, and helps you make better decisions. 🌱

By incorporating physical activities like exercise, proper sleep, and healthy eating, your energy levels and physical health improve. 💪 Self-care also nurtures emotional well-being, promotes a positive mindset, and builds self-confidence. 💖

When you prioritize self-care, you can boost productivity, manage your emotions better, and maintain a healthier work-life balance. 🌟 It’s the foundation for long-term health and happiness! 🌸

04/08/2025

Deep breathing is a simple yet powerful tool for improving your health. It helps reduce stress and anxiety, boosts energy by increasing oxygen flow, and promotes better sleep. Deep breathing also lowers blood pressure, enhances focus, and helps clear toxins from the body.

Regular practice strengthens your diaphragm and improves lung capacity while promoting better posture by reducing tension. Make deep breathing a part of your routine to boost both physical and mental well-being.

04/07/2025

🌟 Monday Motivation! 🌟

It’s a new week, a new opportunity to level up! 💪✨ Whatever your goals are, remember: progress is progress, no matter how small. Take a deep breath, set your intentions, and go after what you want with everything you've got!

Let this week be the one where you push past your limits, break through barriers, and make things happen. You’ve got this! 🙌

💥 💥 💥 💥 💥 💥

Let’s crush this week! 🚀