Evolve Therapy Group

12/17/2025

When the days get shorter, a lot of people notice their mood and energy dip. If you’ve been feeling more tired, unmotivated, or “off” this time of year, it may be seasonal depression (SAD)—and there are tools that can help. 🌥️💛

12/16/2025

Losing your job can shake your entire world. Beyond the financial stress, job loss often triggers a profound sense of identity loss and uncertainty about the future. Many people don’t realize that depression following job loss is incredibly common and completely understandable.

Read more: https://evolvetherapygroup.com/5-helpful-strategies-for-coping-with-job-loss-depression/

Losing your job can shake your entire world. Beyond the financial stress, job loss often triggers a profound sense of identity loss and uncertainty about the future.

12/05/2025

Your stress response is not a flaw — it’s your nervous system asking for support.
Here are simple, evidence-based ways to regulate when everything feels “too much.”
Save this for later 💛
--

12/01/2025

Many people believe that being hard on themselves is simply a way to stay motivated or maintain high standards. However, the internal dialogue we maintain has a profound impact on our mental health. When self-criticism becomes a constant companion, it doesn’t push us toward excellence; it pushes us toward depression.

Read more: https://evolvetherapygroup.com/how-self-criticism-contributes-to-depression/

Many people believe that being hard on themselves is simply a way to stay motivated or maintain high standards. However, the internal dialogue we maintain has a profound impact on our mental health.

11/28/2025

On this day of gratitude, we want to say thank you to our clients and community.
Holidays can be joyful, but they can also be heavy, so whether today feels light or complicated, we hope you find moments of comfort and care.
Happy Thanksgiving from our team to you. 🦃

11/05/2025

Living with undiagnosed attention deficit-hyperactivity disorder ADHD can feel like constantly running uphill while everyone else seems to walk effortlessly forward. When attention difficulties remain unrecognized, the daily struggles can gradually erode self-esteem and hope.

Read more: https://evolvetherapygroup.com/the-link-between-undiagnosed-adhd-and-depression/

Living with undiagnosed attention deficit-hyperactivity disorder ADHD can feel like constantly running uphill while everyone else seems to walk effortlessly forward. When attention difficulties remain unrecognized, the daily struggles can gradually erode self-esteem and hope. Many people don’t rea...

10/20/2025

We all have difficult days when everything feels overwhelming or nothing seems to go right. But when does a rough patch cross the line into something more serious? Depression often develops gradually, making it easy to dismiss early warning signs as temporary stress or normal life challenges...

Read more: https://evolvetherapygroup.com/not-just-a-bad-day-signs-you-may-be-ignoring-depression/

We all have difficult days when everything feels overwhelming or nothing seems to go right. But when does a rough patch cross the line into something more serious?

10/10/2025

ADHD isn’t a character flaw or a result of poor parenting. It’s a neurodevelopmental difference that, with proper support, doesn’t have to limit your daughter’s potential. She deserves to understand her brain and develop strategies that work with, rather than against, how she’s wired. Recognition is the first step toward helping her thrive....

Read more here: https://evolvetherapygroup.com/recognizing-adhd-in-teen-girls-common-symptoms-you-might-miss/

Attention-deficit/hyperactivity disorder (ADHD) in teenage girls often looks different from what many parents and educators expect.

09/26/2025

Healing is possible. Recovery is real. 💚
This , let’s spread hope, check in on each other, and remind our communities that every life matters.
Small conversations can save lives. 🕊️

09/22/2025

Guilt is a powerful source of knowledge and self-awareness. It guides us to recognize when and where we could’ve done better.

As we all surely know, there are other times when guilt feels like a weight. We use it to beat ourselves up. Guilt transforms into shame. Despite others forgiving us, we can’t shake the impact of guilt. This pattern is something we can acknowledge and work to change....

Read more: https://evolvetherapygroup.com/what-to-know-about-healthy-vs-unhealthy-guilt/

You might wonder how guilt can ever be healthy. However, like all emotions, guilt is nuanced and complex. Guilt is a powerful source of knowledge and self-awareness.

09/17/2025

Our relationship with technology and our devices can get almost as complicated as our relationships with the people in our lives. Thus, digital anxiety can manifest in ways like:

Feeling stressed when your phone is not in your hands or needs to be charged

Late-night scrolling throwing off healthy sleep habits

Negative comments on your posts sticking in your mind for hours or even days The steady flow of notifications overwhelming you....

Read more here: https://evolvetherapygroup.com/digital-anxiety-what-it-is-and-what-you-can-do-about-it/

Anxiety was already the most common mental issue before the digital age was ushered in. When the screens and scrolling became the norm, things certainly ramped up more than a few notches.

08/27/2025

📚✨ Back-to-school can bring excitement and stress. Remember — it’s okay to pause. Take a few deep breaths, stretch, or step outside for a quick reset. 🌿 Small moments of self-care can help you stay focused and balanced all semester long. 💙