Evolve Therapy Group

01/29/2026

Showing up for someone who’s struggling doesn’t mean having all the answers. It means choosing patience, listening with care, and reminding them they don’t have to carry this alone. Small moments of consistency can make a bigger impact than you realize.
If this resonates, pass it along to someone who might need a little extra support today. 🤍

01/20/2026

Watching someone you care about struggle with depression can feel overwhelming. You want to help, but you worry about saying the wrong thing. You may feel uncertain about what kind of support actually makes a difference.

Read more: https://evolvetherapygroup.com/how-to-be-there-for-someone-struggling-with-depression/

Watching someone you care about struggle with depression can feel overwhelming. You want to help, but you worry about saying the wrong thing.

12/31/2025

Cheers to 2026—more peace, more presence. ✨
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12/22/2025

Happy Holidays from all of us at Evolve Therapy Group. Wishing you a season of rest, connection, and gentle moments—however you celebrate. 🤍

12/17/2025

When the days get shorter, a lot of people notice their mood and energy dip. If you’ve been feeling more tired, unmotivated, or “off” this time of year, it may be seasonal depression (SAD)—and there are tools that can help. 🌥️💛

12/16/2025

Losing your job can shake your entire world. Beyond the financial stress, job loss often triggers a profound sense of identity loss and uncertainty about the future. Many people don’t realize that depression following job loss is incredibly common and completely understandable.

Read more: https://evolvetherapygroup.com/5-helpful-strategies-for-coping-with-job-loss-depression/

Losing your job can shake your entire world. Beyond the financial stress, job loss often triggers a profound sense of identity loss and uncertainty about the future.

12/05/2025

Your stress response is not a flaw — it’s your nervous system asking for support.
Here are simple, evidence-based ways to regulate when everything feels “too much.”
Save this for later 💛
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12/01/2025

Many people believe that being hard on themselves is simply a way to stay motivated or maintain high standards. However, the internal dialogue we maintain has a profound impact on our mental health. When self-criticism becomes a constant companion, it doesn’t push us toward excellence; it pushes us toward depression.

Read more: https://evolvetherapygroup.com/how-self-criticism-contributes-to-depression/

Many people believe that being hard on themselves is simply a way to stay motivated or maintain high standards. However, the internal dialogue we maintain has a profound impact on our mental health.

11/28/2025

On this day of gratitude, we want to say thank you to our clients and community.
Holidays can be joyful, but they can also be heavy, so whether today feels light or complicated, we hope you find moments of comfort and care.
Happy Thanksgiving from our team to you. 🦃

11/05/2025

Living with undiagnosed attention deficit-hyperactivity disorder ADHD can feel like constantly running uphill while everyone else seems to walk effortlessly forward. When attention difficulties remain unrecognized, the daily struggles can gradually erode self-esteem and hope.

Read more: https://evolvetherapygroup.com/the-link-between-undiagnosed-adhd-and-depression/

Living with undiagnosed attention deficit-hyperactivity disorder ADHD can feel like constantly running uphill while everyone else seems to walk effortlessly forward. When attention difficulties remain unrecognized, the daily struggles can gradually erode self-esteem and hope. Many people don’t rea...

10/20/2025

We all have difficult days when everything feels overwhelming or nothing seems to go right. But when does a rough patch cross the line into something more serious? Depression often develops gradually, making it easy to dismiss early warning signs as temporary stress or normal life challenges...

Read more: https://evolvetherapygroup.com/not-just-a-bad-day-signs-you-may-be-ignoring-depression/

We all have difficult days when everything feels overwhelming or nothing seems to go right. But when does a rough patch cross the line into something more serious?

10/10/2025

ADHD isn’t a character flaw or a result of poor parenting. It’s a neurodevelopmental difference that, with proper support, doesn’t have to limit your daughter’s potential. She deserves to understand her brain and develop strategies that work with, rather than against, how she’s wired. Recognition is the first step toward helping her thrive....

Read more here: https://evolvetherapygroup.com/recognizing-adhd-in-teen-girls-common-symptoms-you-might-miss/

Attention-deficit/hyperactivity disorder (ADHD) in teenage girls often looks different from what many parents and educators expect.