06/30/2025
We’re excited to kick off a new series here called Music Monday—a space where we’ll explore the power of music in supporting mental health. Music has a way of reaching us like nothing else can. This idea was inspired by one of our therapists, Lindsay Parry, LMSW, who often uses music in her own life to connect, process, and heal. We loved the idea so much that we had to bring it here.
On Mondays, we’ll share a song, lyric, or playlist that speaks to something real—from grief, growth, and motherhood to anxiety, body image, or simply the ups and downs of being human.
First up: “Survive” by Lewis Capaldi. In his Netflix documentary How I’m Feeling Now and in recent interviews, Lewis Capaldi opened up about how anxiety and self-doubt deeply impacted his life leading to panic attacks, physical symptoms, and the difficult but brave decision to step back and prioritize therapy, rest, and healing.
“Survive” reflects that journey—it’s a powerful reminder that vulnerability isn’t weakness, it’s part of the healing process. Through his music, Lewis turns the raw reality of mental health struggles into something honest, relatable, and beautifully human.
Got a song that speaks to you? Let us know—we might feature it!
