Mind Body Baby

Mind Body Baby SELF CARE + CHILDCARE for mamas and mamas-in-the-making

๐Ÿ“ฃ Back by very popular demand, Little Feet Movement! โœจThis 8 Week Series is for children 3 months to 4 years old. Aimed ...
12/22/2025

๐Ÿ“ฃ Back by very popular demand, Little Feet Movement! โœจ

This 8 Week Series is for children 3 months to 4 years old. Aimed at fostering healthy caregiver-child relationships, confident bodies, and integrated brains. Each class explored a dance concept to support your child's development. It's more than just dance-it's a child development and parent-education program.

STARTS ON 01/17 & 01/21

๐Ÿ—“ Saturdays starting January 17th
โฐ 10:15am (conf walk - 4 y.o.)
โฐ 11:30am (baby/waddlers)

๐Ÿ—“ Wednesdays starting January 21st
โฐ 9:45am (baby/waddlers)
โฐ 11:00am (conf walk - 4 y.o.)

Come join us! Spots will fill up quickly, so be sure to sign up through the Mind Body Baby app today! โœจ

๐ŸŒŸ12 DAYS of GIVEAWAYS 2025๐ŸŒŸ๐Ÿ“ฃ Day  #10! Jennifer Feldman Fritz is a dedicated myofascial release practitioner, therapeuti...
12/22/2025

๐ŸŒŸ12 DAYS of GIVEAWAYS 2025๐ŸŒŸ

๐Ÿ“ฃ Day #10! Jennifer Feldman Fritz is a dedicated myofascial release practitioner, therapeutic bodyworker, and the proud owner of Limitless Movement in Grand Rapids, Michigan. Enter to win one FREE Pediatric Bodywork Session with !

How to enter:
โœ… Follow Mind Body Baby and
โœ… Like this post
โœ… Tag a friend
โœ… Extra entries: share in stories, tag more friends โค๏ธ

Giveaway ends at midnight. One winner will be chosen and announced tomorrow morning in stories with 24 hours to claim - be sure to check back!

We are in the festive holiday spirit this week! Join us for these community activities in the studio this week before & ...
12/21/2025

We are in the festive holiday spirit this week! Join us for these community activities in the studio this week before & after the holiday!

๐Ÿ’— Mama Mat Pilates
๐Ÿ’— Birth Circle Group
๐Ÿ’— Toddler Storytime
๐ŸŽ„ Christmas Eve Yoga with Sara Robb
๐ŸŽ…๐Ÿป CLOSED 12/25
๐ŸŽ CLOSED 12/26

UPCOMING SERIES & EVENTS:

โœจ 12/27 Bumps, Babes & Bagels with
โœจ 12/31 Halfway to Midnight Family NYE Party with
โœจ 01/03 Release & Rest: Witching Hour New Years Healing with @
โœจ 01/04 Barre & Belly Tape with &

Classes | Cafe | Rest Lounge | Co-working | Childcare | Retail | Groups | Series | Events

Pre-registration requested for all. Sign up now on our Mind Body Baby app.

๐ŸŒŸ12 DAYS of GIVEAWAYS 2025๐ŸŒŸ๐Ÿ“ฃ Day  #9! Wellness Co. offers cutting-edge aesthetic treatments such as botox, microneedling...
12/21/2025

๐ŸŒŸ12 DAYS of GIVEAWAYS 2025๐ŸŒŸ

๐Ÿ“ฃ Day #9! Wellness Co. offers cutting-edge aesthetic treatments such as botox, microneedling, IV therapy, Hydrafacial, & Concierge Family Medicine etc. Enter to win 50% Off Pregnancy OR Postpartum 6-Month Package & โ€œGet Up & Goโ€ IV + One Month Unlimited Infrared Sauna.

How to enter:
โœ… Follow Mind Body Baby and
โœ… Like this post
โœ… Tag a friend
โœ… Extra entries: share in stories, tag more friends โค๏ธ

Giveaway ends at midnight. One winner will be chosen and announced tomorrow morning in stories with 24 hours to claim - be sure to check back!

We see you.We hear you.We are you.
12/20/2025

We see you.

We hear you.

We are you.

๐ŸŒŸ12 DAYS of GIVEAWAYS 2025๐ŸŒŸ๐Ÿ“ฃ Day  #8! Expert, specialized pelvic floor therapy for moms to resolve symptoms, get to the ...
12/20/2025

๐ŸŒŸ12 DAYS of GIVEAWAYS 2025๐ŸŒŸ

๐Ÿ“ฃ Day #8! Expert, specialized pelvic floor therapy for moms to resolve symptoms, get to the root cause, and get back to doing what you love. Enter to win a FREE initial evaluation, $175 value with our collective partner .

How to enter:
โœ… Follow Mind Body Baby and
โœ… Like this post
โœ… Tag a friend
โœ… Extra entries: share in stories, tag more friends โค๏ธ

Giveaway ends at midnight. One winner will be chosen and announced tomorrow morning in stories with 24 hours to claim - be sure to check back!

Join us in shifting the focus in 2026...As moms we are always putting the needs of others before our own.So this year we...
12/19/2025

Join us in shifting the focus in 2026...

As moms we are always putting the needs of others before our own.

So this year we invite you to shift the focus to yourself. Not to change who you are to be more or less, but the way you nurture and care for yourself.

We reward our littles for doing the right thing, so this year we are going to reward YOU, for choosing YOU (with our very own sticker chart). For every visit, earn a sticker for choosing self care.

Let's shift the awareness you carry for all that you already are. โค๏ธ Building beautiful healthy habits in 2026.

We believe everything you are and everything you'll ever be already lies within you.

โœจNew Year CHOOSE YOUโœจ
starts 1/1 through 2/28

Each self care choice you make earns a โญstarโญ

Each star earns an entry.

At the end of the month your entries will be entered to WIN:

๐Ÿฅ‡Unlimited Year of Classes
๐Ÿฅˆ$100 gift card
๐Ÿฅ‰MBB Swag

All you have to do is show up for yourself.
Encourage and support others as they do the same.

See you in January for some self care ๐Ÿ˜˜

We see you.
We hear you.
We are you.

๐ŸŒŸ12 DAYS of GIVEAWAYS 2025๐ŸŒŸ๐Ÿ“ฃ Day  #7! Situated within Grand Rapids' bustling westside in the Bridge Street Entertainment...
12/19/2025

๐ŸŒŸ12 DAYS of GIVEAWAYS 2025๐ŸŒŸ

๐Ÿ“ฃ Day #7! Situated within Grand Rapids' bustling westside in the Bridge Street Entertainment District, The BlueJay offers guests upscale contemporary comfort. Enter to win one FREE night stay for two at The BlueJay for the perfect staycation.

How to enter:
โœ… Follow Mind Body Baby and
โœ… Like this post
โœ… Tag a friend
โœ… Extra entries: share in stories, tag more friends โค๏ธ

Giveaway ends at midnight. One winner will be chosen and announced tomorrow morning in stories with 24 hours to claim - be sure to check back!

โœจPush Prep 4-Week series is back in November!โœจOur most sought-after series *Push Prep* brings you CHILDBIRTH EDUCATION +...
12/18/2025

โœจPush Prep 4-Week series is back in November!โœจ

Our most sought-after series *Push Prep* brings you CHILDBIRTH EDUCATION + PHYSICAL PREPARATION + PRACTICE!

FAQ

๐Ÿ’— Best time to join?
2nd - 3rd Tri, tissue takes time to hold change & we want this to become like riding a bike. Muscle memory baby!

๐Ÿ’— Does my partner join?
Partners optional on 4th week for positions & education. They really enjoy understanding how to support you & what they can control.

๐Ÿ’— Is this better than the hospital class?
YES. Because it's different. Hospital CBE will prepare you to be a good patient. This will empower and prepare you to be a participant in how your birth unfolds.

๐Ÿ—“ Thursdays January 8th, 15th, 22nd, & 29th
โฐ 6:00-8:00pm
๐Ÿ“Mind Body Baby
๐Ÿ’— Partners welcome to join during Week 4!

No amount of tricks your doula, doctor, or midwife gives you can compare to the benefits of the preparation you can do during pregnancy. Using yoga as our starting point, this series is designed to prepare your MIND+BODY+BABY for your labor and delivery! Join Doula & RPYT Heidi McDowell for body balancing, education, practice positions, affirmations, breathing techniques, comfort measures and more!

This series is already filling up. Pre-register today on your Mind Body Baby app or at the link in bio! ๐Ÿ’—

๐ŸŒŸ12 DAYS of GIVEAWAYS 2025๐ŸŒŸ๐Ÿ“ฃ Day  #6! Looking for the perfect holiday gift for your littles? This giveaway is for you! W...
12/18/2025

๐ŸŒŸ12 DAYS of GIVEAWAYS 2025๐ŸŒŸ

๐Ÿ“ฃ Day #6! Looking for the perfect holiday gift for your littles? This giveaway is for you! Win a gift basket from including one Sensory Bin, and one Play Sack of your choice. Themed sensory bins for kids that encourage imaginative play and skill-building. The perfect gift, ready to wrap for the holidays!

How to enter:
โœ… Follow Mind Body Baby and
โœ… Like this post
โœ… Tag a friend
โœ… Extra entries: share in stories, tag more friends โค๏ธ

Giveaway ends at midnight. One winner will be chosen and announced tomorrow morning in stories with 24 hours to claim - be sure to check back!

๐ŸŽ„Christmas Eve Class & Holiday Hours Join us for a very merry flow! Move and stretch out the holiday stress with a speci...
12/17/2025

๐ŸŽ„Christmas Eve Class & Holiday Hours

Join us for a very merry flow! Move and stretch out the holiday stress with a special yoga class appropriate for all levels. Get ready to feel relaxed, renewed, and ready for good cheer.

๐Ÿ—“ Christmas Eve! Wednesday, December 24th
โฐ 9:00am-10:00am
๐Ÿ“ Mind Body Baby
๐Ÿง˜โ€โ™€๏ธ class with

We will be CLOSED for childcare, co-working and rest lounge on Christmas Eve.

๐ŸšจSTUDIO CLOSED on Christmas Day 12/25 & 12/26. OPEN as usual starting Saturday, 12/27 for Bumps, Babes & Bagels with .

Pre-registration requested for all. Sign up now on our Mind Body Baby app.

๐ŸŒŸ12 DAYS of GIVEAWAYS 2025๐ŸŒŸ๐Ÿ“ฃ Day  #5! If youโ€™ve got a new baby, toddler, or baby on the way, then this giveaway is for Y...
12/17/2025

๐ŸŒŸ12 DAYS of GIVEAWAYS 2025๐ŸŒŸ

๐Ÿ“ฃ Day #5! If youโ€™ve got a new baby, toddler, or baby on the way, then this giveaway is for YOU! One-of-a-kind swaddle sleep sacks offer gentle Hug Technologyยฎ, easy care, and a tailored fit for your precious one. Enter to win one Organic Cotton Original Swaddelini & Organic Cotton Romper from

How to enter:
โœ… Follow Mind Body Baby and
โœ… Like this post
โœ… Tag a friend
โœ… Extra entries: share in stories, tag more friends โค๏ธ

Giveaway ends at midnight. One winner will be chosen and announced tomorrow morning in stories with 24 hours to claim - be sure to check back!

Address

2422 Burton Street SE
Grand Rapids, MI
49546

Alerts

Be the first to know and let us send you an email when Mind Body Baby posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Body Baby:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category